Mon 7th Oct 2019 at 7:00am by Nick Cook

Walk > General

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Time
25:11
Miles
1.10
Min/mi
22:54
Stride(cm)
61
Cals
142
Cadence
114
BPM
93
%MHR
54.1
B/mi
2118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:24(23:24/m) 92/111bpm 131cal 37/68rpm 2.56/4.26mph
2) 0.1m - 1:47(18:42/m) 96/102bpm 11cal 53/60rpm 3.21/3.7mph

23:24 1:47

Pin Map

0mi in 0

Pace

17%

40%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:55	91 75-99	1995	115 108-120
0.13	3:22	2:00	31:53	90 84-97	2870	111 104-118
0.19	4:48	1:26	23:02	96 92-99	2212	114 110-118
0.25	6:51	2:03	32:41	102 90-111	3334	121 110-136
0.31	8:16	1:25	22:46	88 83-93	2004	117 112-120
0.38	9:25	1:09	18:24	85 81-89	1564	115 110-120
0.44	10:36	1:11	19:01	90 85-94	1712	117 114-120
0.50	11:55	1:19	21:01	99 93-107	2080	113 100-116
0.56	13:06	1:10	18:47	99 97-101	1859	115 110-118
0.63	14:55	1:50	29:17	98 92-106	2870	116 94-120
0.69	16:22	1:27	23:05	89 82-96	2054	113 98-118
0.75	17:35	1:13	19:25	89 83-96	1727	113 106-118
0.81	19:00	1:25	22:48	82 73-94	1869	111 82-116
0.88	20:27	1:27	23:10	85 78-91	1969	114 110-118
0.94	21:52	1:24	22:29	92 88-97	2069	116 112-118
1.00	23:24	1:32	24:37	96 91-102	2364	111 96-118
1.06	24:34	1:10	18:36	97 93-101	1804	111 98-118
1.10	25:12	38	19:19	94 90-100	1816	111 96-118

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (136 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	10:31	21:09	More
1km	13:14	21:18	More
Mile	22:38	22:38	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
swim speed (secs/100m)