Mon 7th Oct 2019 at 6:00am by Drell

Walk > General

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Time
27:59
Miles
1.57
Min/mi
17:49
Stride(cm)
73
Cals
111
Cadence
124
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:26(18:24/m) 44cal 59/68rpm 3.26/4.47mph
2) 0.62m - 10:55(17:34/m) 44cal 54/66rpm 3.42/4.4mph
3) 0.32m - 5:38(17:25/m) 23cal 57/69rpm 3.44/4.28mph

11:26 10:55 5:38

Pin Map

0mi in 0

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:43	126 118-132	0/0
0.13	2:46	1:06	17:41	132 128-134	0/0
0.19	3:53	1:06	17:37	133 130-134	1/0
0.25	5:00	1:07	17:59	134 134-136	0/0
0.31	6:02	1:02	16:26	123 118-136	0/1
0.38	7:07	1:06	17:32	126 118-132	2/0
0.44	8:19	1:12	19:10	129 118-134	0/0
0.50	9:20	1:01	16:19	122 118-130	0/0
0.56	10:23	1:02	16:38	120 118-134	0/0
0.63	11:31	1:08	18:11	119 118-124	0/1
0.69	12:34	1:03	16:45	119 118-130	0/1
0.75	13:34	1:00	16:05	118 118-118	0/1
0.81	14:56	1:22	21:56	120 118-128	0/1
0.88	16:08	1:12	19:12	122 118-132	0/0
0.94	17:11	1:03	16:41	118 118-118	0/1
1.00	18:19	1:08	18:15	119 118-128	1/1
1.06	19:20	1:01	16:09	121 118-132	1/0
1.13	20:24	1:04	17:07	119 118-128	1/0
1.19	21:27	1:03	16:42	118 118-118	0/2
1.25	22:28	1:02	16:26	121 118-130	0/1
1.31	23:33	1:04	17:09	129 118-134	0/0
1.38	24:39	1:06	17:38	126 122-138	1/0
1.44	25:42	1:03	16:50	131 118-138	0/0
1.50	26:49	1:07	17:59	123 118-138	0/1
1.56	27:53	1:04	17:01	126 118-138	0/0
1.57	27:59	6	31:50	128 126-130	0/0

Elevation

Asc 9m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:22	16:51	More
1km	10:35	17:02	More
Mile	17:19	17:19	More

Predictions

Dist	Time	Per Mile

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