Mon 7th Oct 2019 at 5:00am by Odeon1085

Run > General

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Time
54:39
Miles
6.80
Min/mi
8:02
Pacing
91%
WAVA
56.97
Stride(cm)
105
Cals
611
Cadence
190
BPM
137
%MHR
70.1
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 113/127bpm 62cal
2) 1m - 8:08(8:08/m) 131/148bpm 86cal
3) 1m - 8:19(8:19/m) 133/146bpm 86cal
4) 1m - 7:55(7:55/m) 143/151bpm 94cal
5) 1m - 7:56(7:56/m) 144/157bpm 93cal
6) 1m - 7:52(7:52/m) 150/158bpm 101cal
7) 0.8m - 6:40(8:19/m) 154/159bpm 89cal

7:49 8:08 8:19 7:55 7:56 7:52 6:40

Pace

20%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	102 77-111	781	190 184-192
0.50	3:50	1:55	7:41	112 106-119	860	189 186-192
0.75	5:48	1:58	7:50	121 116-127	948	190 186-196
1.00	7:48	2:01	8:03	116 110-124	934	193 190-194
1.25	9:53	2:05	8:19	121 115-126	1006	193 190-194
1.50	11:56	2:03	8:12	131 124-138	1075	192 188-194
1.75	13:54	1:58	7:53	141 135-148	1112	190 188-194
2.00	15:56	2:02	8:06	132 128-134	1070	190 186-192
2.25	17:58	2:02	8:07	131 124-138	1063	191 186-194
2.50	20:10	2:12	8:48	129 125-131	1136	191 186-192
2.75	22:26	2:16	9:05	134 128-137	1217	188 184-190
3.00	24:15	1:48	7:14	141 136-145	1019	189 186-192
3.25	26:01	1:46	7:04	145 141-150	1025	190 186-194
3.50	28:01	2:00	8:00	143 141-145	1145	191 188-194
3.75	30:07	2:06	8:24	139 135-146	1169	190 184-192
4.00	32:10	2:03	8:11	145 140-149	1186	191 188-196
4.25	34:19	2:09	8:36	145 140-150	1247	191 186-194
4.50	36:13	1:54	7:38	143 137-146	1091	190 186-192
4.75	38:10	1:57	7:49	144 141-147	1126	189 180-192
5.00	40:06	1:55	7:42	146 143-157	1123	189 188-192
5.25	42:06	2:00	8:00	153 149-158	1225	190 188-194
5.50	44:03	1:58	7:50	148 144-152	1160	189 184-190
5.75	46:01	1:58	7:52	148 146-151	1164	188 186-190
6.00	47:58	1:57	7:47	150 148-153	1167	188 184-192
6.25	50:08	2:10	8:40	153 151-157	1326	189 186-192
6.50	52:19	2:12 +5	8:46	152 149-155	1333	190 182-192
6.75	54:17	1:58	7:50	156 150-159	1223	189 186-192
6.80	54:43	26	8:21	156 155-156	1303	189 186-190

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	6.8	54:38	8:03
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.17%	More
800m	3:30	7:02	52.61%	More
1km	4:31	7:17	53.07%	More
Mile	7:40	7:40	53.51%	More
5k	24:23	7:51	57.20%	More
5 miles	40:03	8:01	56.59%	More
10k	49:48	8:01	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.60
5km	23:16	7:29	59.93
5M	39:05	7:49	57.98
10km	49:32	7:58	57.09
10M	1:23:13	8:19	56.11
Half	1:51:42	8:32	54.86
20M	2:57:10	8:52	54.80
Mara	3:57:49	9:05	54.44

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