Mon 7th Oct 2019 at 5:00am by SoVeryTired

Run > Steady-State

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Time
41:04
Miles
5.20
Min/mi
7:54
Pacing
0%
WAVA
57.45
Stride(cm)
109
Cals
487
Cadence
187
BPM
149
%MHR
76
B/mi
1177
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 146/163bpm 92cal 7.66/9.5mph
2) 1m - 7:31(7:31/m) 132/168bpm 68cal 7.97/8.58mph
3) 1m - 8:10(8:10/m) 160/168bpm 105cal 7.35/7.97mph
4) 1m - 8:09(8:09/m) 158/165bpm 103cal 7.36/8.04mph
5) 1m - 7:54(7:54/m) 160/165bpm 101cal 7.6/7.93mph
6) 0.2m - 1:30(7:41/m) 159/161bpm 18cal 7.81/7.81mph

7:50 7:31 8:10 8:09 7:54 1:30

Pace

13%

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	126 83-153	999	191 182-194	2/3
0.50	3:53	1:54	7:38	153 148-156	1167	191 186-194	4/3
0.75	5:54	2:01	8:04	150 146-153	1210	191 186-196	6/3
1.00	14:28	8:34 +6:40	34:15	148 83-162	5068	187 180-194	4/7
1.25	16:24	1:56	7:42	114 84-130	878	195 190-198	9/4
1.50	18:14	1:51	7:23	126 120-132	930	195 186-200	3/4
1.75	20:07	1:53	7:32	129 125-134	971	193 186-196	2/7
2.00	22:02	1:54	7:37	152 125-168	1158	186 172-192	5/3
2.25	24:01	1:59	7:57	159 149-167	1263	183 172-192	4/3
2.50	25:59	1:58	7:54	161 159-163	1272	187 180-190	2/3
2.75	28:13	2:14	8:56	163 158-165	1457	178 168-190	10/0
3.00	30:11	1:58	7:52	156 153-158	1228	182 178-184	2/5
3.25	32:19	2:07	8:29	160 157-165	1358	182 178-184	7/1
3.50	34:22	2:04	8:15	155 146-160	1279	180 174-188	2/7
3.75	36:18	1:55	7:42	159 153-165	1223	185 180-190	1/2
4.00	38:20	2:02	8:10	159 157-162	1298	183 178-188	2/2
4.25	40:23	2:03	8:11	161 157-163	1316	188 184-192	4/5
4.50	42:18	1:55	7:38	161 158-163	1230	186 182-190	3/5
4.75	44:16	1:58	7:53	160 157-165	1260	185 180-190	3/4
5.00	46:14	1:58	7:53	159 156-162	1254	184 178-190	2/5
5.20	47:45	1:31	7:45	159 157-161	1233	185 180-188	5/4

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 84m, Range 16m, Flat prediction 41:03

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 1.4%	7:56
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Cadence

187 (200 max) Stride Length: 109cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.60%	More
800m	3:40	7:23	50.11%	More
1km	4:36	7:24	52.25%	More
Mile	7:30	7:30	54.66%	More
5k	24:39	7:56	56.57%	More
5 miles	46:11	9:14	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.35
5km	23:47	7:39	58.63
5M	39:24	7:53	57.52
10km	49:36	7:59	57.01
10M	1:22:08	8:13	56.85
Half	1:49:21	8:21	56.04
20M	2:51:15	8:34	56.70
Mara	3:48:00	8:42	56.78

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