Mon 7th Oct 2019 at 2:00am by SM6

Run > General

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Time
39:06
Miles
4.26
Min/mi
9:11
Pacing
93%
WAVA
45.83
Stride(cm)
100
Cals
562
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 130cal 6.42/7.47mph
2) 1m - 9:33(9:33/m) 132cal 6.29/6.78mph
3) 1m - 9:02(9:02/m) 132cal 6.65/6.91mph
4) 1m - 8:52(8:52/m) 133cal 6.77/7.08mph
5) 0.26m - 2:19(8:59/m) 35cal 6.68/7.03mph

9:21 9:33 9:02 8:52 2:19

Pin Map

0mi in 0

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:18	1:18	10:24	168 120-176
0.25	2:31	1:13	9:46	175 172-178
0.38	3:40	1:09	9:10	178 174-184
0.50	4:51	1:11	9:29	176 166-180
0.63	5:58	1:07	8:56	178 174-180
0.75	7:03	1:05	8:42	175 174-176
0.88	8:11	1:08	9:02	175 172-178
1.00	9:20	1:09	9:12	175 170-178
1.13	10:27	1:07	8:53	178 176-184
1.25	11:34	1:07	8:57	176 174-178
1.38	13:00	1:26	11:27	168 162-174
1.50	14:14	1:14	9:54	174 170-176
1.63	15:25	1:11	9:29	176 172-178
1.75	16:31	1:06	8:47	176 174-178
1.88	17:43	1:13	9:40	173 170-176
2.00	18:53	1:09	9:14	170 166-176
2.13	19:58	1:05	8:42	170 164-176
2.25	21:05	1:07	9:00	175 174-178
2.38	22:12	1:07	8:55	176 174-178
2.50	23:19	1:07	8:53	176 174-178
2.63	24:33	1:14	9:50	175 172-176
2.75	25:43	1:10	9:22	175 174-176
2.88	26:50	1:07	8:55	176 174-178
3.00	27:54	1:05	8:37	175 174-178
3.13	29:02	1:07	8:58	176 174-178
3.25	30:09	1:08	9:03	176 174-178
3.38	31:19	1:09	9:13	176 174-178
3.50	32:25	1:06	8:49	176 174-176
3.63	33:29	1:04	8:36	176 174-178
3.75	34:34	1:05	8:41	174 170-178
3.88	35:40	1:06	8:44	174 168-176
4.00	36:46	1:06	8:50	175 174-176
4.13	37:53	1:06	8:52	176 170-180
4.25	39:01	1:08	9:04	176 176-178
4.26	39:06	5	10:53	171 170-172

Cadence

175 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.3	39:06	9:11
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	34.36%	More
800m	4:18	8:39	39.20%	More
1km	5:25	8:42	40.81%	More
Mile	8:49	8:49	43.25%	More
5k	28:22	9:08	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	48.58
5km	27:34	8:52	46.91
5M	46:41	9:20	45.31
10km	59:24	9:34	44.59
10M	1:40:37	10:04	43.56
Half	2:15:42	10:22	42.44
20M	3:36:49	10:50	42.10
Mara	4:52:25	11:10	41.62

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