Mon 7th Oct 2019 at 5:00am by Clatters

Run > Fartleks

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Time
18:41
Miles
2.23
Min/mi
8:23
Pacing
88%
WAVA
55.65
Stride(cm)
118
Cals
231
Cadence
163
BPM
130
%MHR
78.3
B/mi
1089
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 109/117bpm 55cal 10.37/11.19kmph
2) 1km - 4:51(4:51/km) 136/146bpm 65cal 12.38/16.49kmph
3) 0.5km - 2:25(4:51/km) 143/151bpm 34cal 12.38/16.23kmph
4) 1km - 5:13(5:13/km) 142/153bpm 72cal 11.5/17.5kmph
5) 0.08km - 25(5:16/km) 144/145bpm 5cal 11.4/11.15kmph

5:47 4:51 2:25 5:13 25

Pin Map

Arabian & Desert

0mi in 0

Pace

31%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	84 58-102	871	138 82-156	4/1
0.13	1:15	36	9:38	98 94-104	944	155 154-156	5/0
0.19	1:52	37	9:51	109 106-111	1074	156 154-158	3/0
0.25	2:27	35	9:27	113 112-114	1068	156 154-158	0/1
0.31	3:01	34	8:58	114 113-115	1022	157 156-158	0/0
0.38	3:35	34	8:59	114 113-116	1024	158 156-158	0/1
0.44	4:07	33	8:44	115 112-117	1004	159 158-160	0/1
0.50	4:40	33	8:44	112 111-114	977	158 156-162	1/0
0.56	5:15	35	9:14	116 114-117	1071	158 156-162	0/0
0.63	5:48	33	8:46	116 115-118	1017	158 156-158	0/1
0.69	6:13	25	6:48	123 119-129	836	176 170-178	0/3
0.75	6:39	26	6:58	134 130-137	933	173 156-182	3/0
0.81	7:13	34	8:56	132 130-137	1179	158 154-184	1/1
0.88	7:39	26	7:01	136 131-141	955	181 180-182	0/1
0.94	8:16	36	9:43	139 135-142	1350	158 154-180	2/0
1.00	8:43	27	7:17	135 133-138	983	178 170-182	1/2
1.06	9:09	27	7:06	143 140-145	1015	181 180-182	0/3
1.13	9:42	32	8:40	143 139-146	1239	157 154-164	1/0
1.19	10:09	27	7:09	138 136-142	987	175 156-184	0/2
1.25	10:41	33	8:41	142 140-145	1233	162 154-184	0/4
1.31	11:06	25	6:41	140 137-142	936	174 154-182	0/2
1.38	11:40	34	9:04	142 139-144	1288	159 154-180	6/0
1.44	12:10	29	7:52	139 137-143	1093	172 154-182	4/0
1.50	12:34	24	6:27	147 144-150	948	182 176-184	0/2
1.56	13:04	30	8:06	146 143-151	1183	160 156-184	0/4
1.63	13:28	23	6:10	146 143-150	900	184 182-186	0/1
1.69	14:04	37	9:48	149 144-153	1459	159 154-184	0/1
1.75	14:39	35	9:22	141 138-144	1321	156 154-162	1/0
1.81	15:11	32	8:24	140 139-140	1176	162 160-164	1/0
1.88	15:41	30	8:07	139 138-140	1127	159 158-162	0/0
1.94	16:13	32	8:32	138 137-139	1178	160 160-162	0/2
2.00	16:45	31	8:19	139 137-140	1156	159 158-162	1/1
2.06	17:18	33	8:51	140 139-142	1238	160 158-162	0/1
2.13	17:50	32	8:29	143 142-143	1213	161 160-164	1/0
2.19	18:22	33	8:45	143 142-145	1252	161 160-164	1/1
2.22	18:41	19	8:42	144 144-145	1253	160 158-164	0/3

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 15m, Flat prediction 18:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.6%	9:37
11 5.9%	7:50
See your biggest climbs

Cadence

163 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	2.2	18:36	8:23
Walk	0.4	82	0	5	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.32%	More
800m	3:44	7:30	52.42%	More
1km	4:42	7:35	54.11%	More
Mile	7:39	7:39	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.56
5km	27:02	8:42	54.47
5M	45:56	9:11	52.22
10km	58:31	9:25	51.20
10M	1:39:27	9:57	49.81
Half	2:14:21	10:15	48.41
20M	3:35:17	10:46	47.87
Mara	4:50:51	11:06	47.25

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