Fri 4th Oct 2019 at 12:00pm by BromleyReedy

Run > General

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Time
44:00
Miles
5.16
Min/mi
8:32
Pacing
75%
WAVA
54.09
Stride(cm)
116
Cals
522
Cadence
163
BPM
165
%MHR
96.6
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 145/162bpm 88cal 81/83rpm 6.85/0mph
2) 1m - 8:56(8:56/m) 156/172bpm 97cal 81/85rpm 6.72/0mph
3) 1m - 8:03(8:03/m) 170/178bpm 100cal 82/84rpm 7.46/0mph
4) 1m - 8:40(8:40/m) 178/193bpm 113cal 82/88rpm 6.93/0mph
5) 1m - 7:47(7:47/m) 177/184bpm 102cal 82/84rpm 7.71/0mph
6) 0.16m - 1:48(11:06/m) 171/178bpm 22cal 79/83rpm 5.4/0mph

8:46 8:56 8:03 8:40 7:47 1:48

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	143 95-161	1299	157 150-160
0.50	4:18	2:02	8:07	147 140-157	1193	163 160-166
0.75	6:19	2:01	8:02	145 143-148	1166	163 160-164
1.00	8:46	2:27	9:50	144 137-149	1415	164 158-166
1.25	11:05	2:19	9:16	148 144-152	1372	163 160-170
1.50	13:39	2:34	10:17	151 138-166	1554	163 154-170
1.75	15:42	2:02	8:09	159 146-166	1297	163 158-166
2.00	17:41	2:00	7:59	166 162-172	1326	164 156-166
2.25	19:43	2:02	8:06	171 169-174	1385	163 160-166
2.50	21:43	2:00	8:02	173 166-177	1390	163 156-166
2.75	23:44	2:01	8:02	170 162-178	1366	163 158-168
3.00	25:44	2:00	8:01	166 160-172	1331	164 160-166
3.25	27:41	1:56	7:46	174 167-183	1351	165 164-166
3.50	29:35	1:54	7:37	189 184-193	1440	168 160-176
3.75	31:33	1:58	7:51	180 169-189	1413	165 162-168
4.00	34:24	2:51	11:24	173 160-181	1972	162 118-166
4.25	36:21	1:58	7:51	172 168-178	1349	164 160-168
4.50	38:19	1:58	7:52	176 166-180	1385	164 158-168
4.75	40:16	1:56	7:46	179 174-183	1390	166 160-168
5.00	42:11	1:55	7:41	179 176-182	1376	166 162-168
5.16	43:59	1:48	11:06	168 158-178	1864	161 114-166

Heart

165/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	163	5.2	42:18	8:13
Walk	0.7	116	0	17	28:07
Still	3.2	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	42.46%	More
800m	3:49	7:41	49.01%	More
1km	4:47	7:43	50.97%	More
Mile	7:47	7:47	53.46%	More
5k	25:21	8:09	55.86%	More
5 miles	42:02	8:24	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.44
5km	24:33	7:54	57.67
5M	42:26	8:29	54.26
10km	54:29	8:46	52.75
10M	1:34:10	9:25	50.41
Half	2:08:28	9:48	48.50
20M	3:28:58	10:27	47.24
Mara	4:45:04	10:53	46.18

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