-
Time
44:00
-
Miles
5.16
-
Min/mi
8:32
-
Pacing
75%
-
WAVA
54.09
-
Stride(cm)
116
-
Cals
522
-
Cadence
163
-
BPM
165
-
%MHR
96.6
-
B/mi
1408
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 145/162bpm 88cal 81/83rpm 6.85/0mph
2) 1m - 8:56(8:56/m) 156/172bpm 97cal 81/85rpm 6.72/0mph
3) 1m - 8:03(8:03/m) 170/178bpm 100cal 82/84rpm 7.46/0mph
4) 1m - 8:40(8:40/m) 178/193bpm 113cal 82/88rpm 6.93/0mph
5) 1m - 7:47(7:47/m) 177/184bpm 102cal 82/84rpm 7.71/0mph
6) 0.16m - 1:48(11:06/m) 171/178bpm 22cal 79/83rpm 5.4/0mph
8:46 8:56 8:03 8:40 7:47 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:05 |
143 95-161 |
1299 |
157 150-160 |
0.50 |
4:18 |
2:02 |
8:07 |
147 140-157 |
1193 |
163 160-166 |
0.75 |
6:19 |
2:01 |
8:02 |
145 143-148 |
1166 |
163 160-164 |
1.00 |
8:46 |
2:27 |
9:50 |
144 137-149 |
1415 |
164 158-166 |
1.25 |
11:05 |
2:19 |
9:16 |
148 144-152 |
1372 |
163 160-170 |
1.50 |
13:39 |
2:34 |
10:17 |
151 138-166 |
1554 |
163 154-170 |
1.75 |
15:42 |
2:02 |
8:09 |
159 146-166 |
1297 |
163 158-166 |
2.00 |
17:41 |
2:00 |
7:59 |
166 162-172 |
1326 |
164 156-166 |
2.25 |
19:43 |
2:02 |
8:06 |
171 169-174 |
1385 |
163 160-166 |
2.50 |
21:43 |
2:00 |
8:02 |
173 166-177 |
1390 |
163 156-166 |
2.75 |
23:44 |
2:01 |
8:02 |
170 162-178 |
1366 |
163 158-168 |
3.00 |
25:44 |
2:00 |
8:01 |
166 160-172 |
1331 |
164 160-166 |
3.25 |
27:41 |
1:56 |
7:46 |
174 167-183 |
1351 |
165 164-166 |
3.50 |
29:35 |
1:54 |
7:37 |
189 184-193 |
1440 |
168 160-176 |
3.75 |
31:33 |
1:58 |
7:51 |
180 169-189 |
1413 |
165 162-168 |
4.00 |
34:24 |
2:51 |
11:24 |
173 160-181 |
1972 |
162 118-166 |
4.25 |
36:21 |
1:58 |
7:51 |
172 168-178 |
1349 |
164 160-168 |
4.50 |
38:19 |
1:58 |
7:52 |
176 166-180 |
1385 |
164 158-168 |
4.75 |
40:16 |
1:56 |
7:46 |
179 174-183 |
1390 |
166 160-168 |
5.00 |
42:11 |
1:55 |
7:41 |
179 176-182 |
1376 |
166 162-168 |
5.16 |
43:59 |
1:48 |
11:06 |
168 158-178 |
1864 |
161 114-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
163 |
5.2 |
42:18 |
8:13 |
Walk |
0.7 |
116 |
0 |
17 |
28:07 |
Still |
3.2 |
- |
- |
1:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:37 |
42.46% |
More |
800m |
3:49 |
7:41 |
49.01% |
More |
1km |
4:47 |
7:43 |
50.97% |
More |
Mile |
7:47 |
7:47 |
53.46% |
More |
5k |
25:21 |
8:09 |
55.86% |
More |
5 miles |
42:02 |
8:24 |
54.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
62.44 |
5km |
24:33 |
7:54 |
57.67 |
5M |
42:26 |
8:29 |
54.26 |
10km |
54:29 |
8:46 |
52.75 |
10M |
1:34:10 |
9:25 |
50.41 |
Half |
2:08:28 |
9:48 |
48.50 |
20M |
3:28:58 |
10:27 |
47.24 |
Mara |
4:45:04 |
10:53 |
46.18 |
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