Wed 2nd Oct 2019 at 12:00pm by BromleyReedy

Run > General

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Time
36:09
Miles
3.93
Min/mi
9:12
Pacing
67%
WAVA
49.81
Stride(cm)
109
Cals
384
Cadence
161
BPM
152
%MHR
88.9
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 136/148bpm 86cal 80/82rpm 6.48/0mph
2) 1m - 9:20(9:20/m) 158/168bpm 102cal 81/83rpm 6.43/0mph
3) 1m - 8:34(8:34/m) 164/174bpm 98cal 81/83rpm 7/0mph
4) 0.93m - 8:59(9:40/m) 160/178bpm 98cal 80/83rpm 6.21/0mph

9:16 9:20 8:34 8:59

Pace

19%

24%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	128 105-144	1244	158 154-162
0.25	3:03	1:50	14:39	118 90-141	1729	155 116-162
0.38	4:09	1:06	8:49	144 140-147	1271	160 158-162
0.50	5:09	1:00	8:00	144 140-148	1153	161 160-162
0.63	6:11	1:02	8:19	140 137-146	1164	161 158-164
0.75	7:09	57	7:38	142 139-144	1085	162 158-164
0.88	8:06	57	7:37	141 139-144	1074	162 160-164
1.00	9:20	1:15	9:56	143 140-146	1421	160 154-164
1.13	10:43	1:23	11:00	151 143-158	1662	159 116-166
1.25	12:08	1:25	11:17	155 150-159	1750	159 116-166
1.38	13:11	1:03	8:28	150 145-157	1270	162 150-166
1.50	14:18	1:07	8:58	163 158-167	1461	162 156-166
1.63	15:20	1:01	8:12	162 160-166	1328	163 160-164
1.75	16:28	1:08	9:06	163 160-165	1483	162 160-166
1.88	17:33	1:05	8:39	164 163-165	1417	164 162-166
2.00	18:40	1:07	8:59	163 160-168	1464	163 160-166
2.13	19:40	1:00	8:00	164 162-165	1311	163 162-164
2.25	20:42	1:02	8:14	163 161-165	1343	161 156-164
2.38	21:44	1:02	8:15	162 160-164	1337	161 160-164
2.50	22:49	1:05	8:37	164 162-167	1414	162 154-166
2.63	23:48	59	7:56	162 159-164	1284	161 158-164
2.75	25:00	1:12	9:38	163 159-168	1571	161 148-166
2.88	26:01	1:00	8:02	165 159-172	1326	161 158-162
3.00	27:15	1:14	9:53	168 164-174	1661	163 160-166
3.13	29:28	2:13	17:44	141 123-166	2500	154 114-166
3.25	30:25	57	7:35	159 154-163	1207	166 164-166
3.38	31:23	59	7:50	162 158-168	1268	164 160-166
3.50	32:23	59	7:54	168 166-169	1328	164 162-166
3.63	33:20	58	7:42	173 169-175	1333	165 162-166
3.75	34:16	55	7:23	174 172-178	1284	163 162-166
3.88	35:42	1:26	11:29	163 152-175	1873	155 114-166
3.93	36:13	31	9:37	159 153-163	1529	163 160-166

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	161	3.9	34:31	8:51
Walk	2.4	115	0	53	31:40
Still	2.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.16%	More
800m	3:48	7:40	49.16%	More
1km	4:44	7:37	51.56%	More
Mile	8:24	8:24	49.52%	More
5k	27:54	8:59	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	27:35	8:53	51.33
5M	47:41	9:32	48.29
10km	1:01:13	9:51	46.95
10M	1:45:49	10:35	44.86
Half	2:24:21	11:01	43.16
20M	3:54:49	11:44	42.04
Mara	5:20:20	12:14	41.10

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