Sun 6th Oct 2019 at 7:00pm by Caroline Baba Ball

Run > Treadmill

Follow User
0 👍

Time
16:52
Miles
1.62
Min/mi
10:25
Pacing
97%
WAVA
44.85
Stride(cm)
95
Cals
208
Cadence
163
BPM
145
%MHR
85.1
B/mi
1515
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 137/152bpm 73cal 9.05/9.61kmph
2) 1km - 6:19(6:19/km) 153/160bpm 83cal 9.49/9.87kmph
3) 0.61km - 3:55(6:26/km) 158/164bpm 52cal 9.33/9.84kmph

6:38 6:19 3:55

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:09	106 85-122	1181	162 158-168
0.13	1:24	43	11:23	129 124-135	1468	161 158-162
0.19	2:05	40	10:43	138 134-139	1480	162 160-164
0.25	2:44	39	10:32	139 138-139	1463	162 160-164
0.31	3:23	38	10:15	143 140-145	1465	164 162-166
0.38	4:01	38	10:10	139 137-143	1414	165 162-168
0.44	4:40	40	10:32	139 134-143	1465	162 160-164
0.50	5:20	40	10:42	143 141-144	1531	161 160-162
0.56	6:00	39	10:29	145 143-146	1519	162 160-164
0.63	6:39	39	10:30	149 145-152	1564	162 160-164
0.69	7:18	39	10:22	150 149-150	1555	161 160-162
0.75	7:57	39	10:25	152 151-153	1583	164 162-164
0.81	8:35	38	10:07	152 150-154	1538	166 162-168
0.88	9:12	37	9:53	152 150-155	1502	168 164-170
0.94	9:49	37	9:57	153 152-155	1522	166 164-168
1.00	10:27	38	10:00	151 150-154	1510	166 164-166
1.06	11:05	38	10:08	153 151-155	1550	165 164-168
1.13	11:43	38	10:11	154 151-156	1568	164 162-164
1.19	12:21	38	10:14	156 154-158	1598	164 162-166
1.25	13:00	39	10:23	157 153-160	1630	163 162-166
1.31	13:39	39	10:26	158 155-159	1648	164 162-164
1.38	14:19	39	10:26	157 155-158	1638	164 162-164
1.44	14:58	40	10:35	156 154-157	1650	161 158-164
1.50	15:38	39	10:29	159 159-160	1667	164 162-166
1.56	16:15	37	10:00	161 158-164	1610	166 162-170
1.62	16:52	37	10:26	161 160-163	1681	161 156-162

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.6	16:52	10:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.67%	More
800m	5:01	10:06	39.01%	More
1km	6:19	10:10	40.45%	More
Mile	10:15	10:15	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	43.07
5km	33:38	10:50	45.26
5M	55:42	11:08	44.57
10km	1:10:08	11:17	44.31
10M	1:56:08	11:37	43.96
Half	2:34:37	11:48	43.06
20M	4:02:07	12:06	43.15
Mara	5:22:22	12:18	42.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry