Sun 6th Oct 2019 at 5:00pm by Caroline Baba Ball

Run > Treadmill

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Time
11:35
Miles
1.06
Min/mi
10:56
Pacing
84%
WAVA
40.40
Stride(cm)
89
Cals
139
Cadence
165
BPM
142
%MHR
83
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 140/162bpm 79cal 8.66/9.77kmph
2) 0.71km - 4:39(6:31/km) 151/158bpm 60cal 9.19/9.67kmph

6:56 4:39

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:30	116 83-137	2030	161 110-168
0.13	1:49	43	11:26	131 129-135	1498	166 164-168
0.19	2:29	40	10:42	135 132-137	1444	167 164-170
0.25	3:08	39	10:27	140 136-143	1462	166 164-168
0.31	3:46	38	10:15	143 140-146	1466	168 164-170
0.38	4:25	38	10:14	142 141-144	1454	166 164-168
0.44	5:03	38	10:15	152 144-156	1558	167 166-168
0.50	5:42	39	10:17	157 153-161	1616	166 166-168
0.56	6:20	38	10:10	157 155-158	1595	166 164-166
0.63	6:57	37	10:00	160 158-162	1599	166 164-168
0.69	7:36	39	10:24	152 151-154	1580	164 164-164
0.75	8:15	39	10:22	151 149-154	1564	166 164-168
0.81	8:53	38	10:13	146 144-149	1491	165 164-166
0.88	9:32	39	10:24	148 147-151	1538	165 162-168
0.94	10:13	41	10:57	151 148-153	1654	165 164-166
1.00	10:54	40	10:47	151 151-152	1628	166 164-168
1.06	11:34	40	10:37	150 147-153	1591	166 164-168

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	165	1.1	11:17	10:36
Walk	1.0	110	0	7	INF:00:00
Still	1.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	34.99%	More
800m	5:05	10:14	38.52%	More
1km	6:22	10:15	40.11%	More
Mile	10:26	10:26	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	40.03
5km	36:13	11:39	42.03
5M	59:58	12:00	41.40
10km	1:15:30	12:09	41.16
10M	2:05:02	12:30	40.84
Half	2:46:28	12:42	40.00
20M	4:20:41	13:02	40.07
Mara	5:47:04	13:15	39.79

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