Sun 6th Oct 2019 at 9:00am by The wee beastie

Run > Warm Up

Baxters Loch Ness Marathon

Follow User
0 👍

Time
9:18
Miles
1.00
Min/mi
9:18
Pacing
0%
WAVA
46.14
Stride(cm)
113
Cals
65
Cadence
153
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 9:15(10:59/m) 65cal 5.47/8.52mph
2) 0m - 3(55:37/m) 1.08/0mph

9:15 3

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:46	151 104-162	0/3
0.13	59	30	8:01	158 154-162	0/3
0.19	1:27	28	7:27	161 156-164	0/4
0.25	1:56	29	7:38	159 158-160	0/4
0.31	2:25	29	7:40	156 156-158	0/8
0.38	2:54	29	7:47	157 156-160	0/3
0.44	4:14	1:20 +46	21:16	153 108-162	5/0
0.50	4:49	35	9:26	156 154-158	8/0
0.56	5:23	34	9:10	156 154-158	3/0
0.63	5:58	34	9:09	156 154-158	4/0
0.69	6:32	35	9:15	155 152-158	4/0
0.75	7:04	32	8:25	156 154-156	2/0
0.81	13:25	6:21 +5:33	1:41:42	154 120-166	2/2
0.84	15:38	2:13	1:09:25	120 120-120	1/0

Elevation

Asc 29m, Range 27m, Flat prediction -1:58:07

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.1%	32:15
See your biggest climbs

Cadence

153 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.2	157	0.8	7:04	8:39
Walk	46.5	117	0	7:17	4:34:06
Still	8.2	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.31%	More
800m	4:46	9:36	39.95%	More
1km	5:54	9:30	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.12
5km	30:56	9:57	48.45
5M	51:13	10:15	47.66
10km	1:04:29	10:23	47.36
10M	1:46:47	10:41	46.99
Half	2:22:10	10:51	46.03
20M	3:42:38	11:08	46.14
Mara	4:56:24	11:19	45.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry