Sun 6th Oct 2019 at 8:00pm by Walk This Way

Walk > General

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Time
10:15
Miles
0.64
Min/mi
16:01
Stride(cm)
85
Cals
51
Cadence
118
BPM
98
%MHR
72.5
B/mi
1567
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:14(10:14/km) 98/121bpm 51cal 5.86/42.39kmph
2) 0.03km - 2(1:04/km) 74/74bpm 56.33/43.03kmph

10:14 2

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:17	86 76-100	1056	111 98-124	4/2
0.13	2:37	1:51	29:43	114 96-121	3387	117 112-122	3/3
0.19	3:25	48	12:46	106 102-111	1353	117 116-120	3/3
0.25	4:25	1:00	15:53	105 102-112	1667	120 116-122	3/4
0.31	5:23	58	15:33	102 100-106	1585	120 118-122	4/3
0.38	6:19	56	14:53	101 100-101	1503	120 116-122	2/4
0.44	8:25	2:06	33:35	94 86-101	3158	117 112-120	3/3
0.50	9:00	35	9:24	90 84-93	845	-	4/3
0.56	10:02	1:02	16:36	74 72-84	1229	-	4/2
0.63	10:13	11	2:53	73 72-74	210	-	4/4
0.64	10:15	2	2:20	74 74-74	173	116 116-116	0/1

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:28	More
800m	8:11	16:28	More
1km	10:14	16:28	More

Predictions

Dist	Time	Per Mile

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