Sun 6th Oct 2019 at 5:00pm by Peter T
Run > General
-
Time
2:19:29
-
Miles
16.02
-
Min/mi
8:42
-
Pacing
64%
-
WAVA
60.38
-
Stride(cm)
115
-
Cals
1737
-
Cadence
161
-
BPM
153
-
%MHR
83.6
-
B/mi
1331
-
Surface
Road
Notes & Comments
Split Summary
===
1) 16.02m - 2:19:29(8:42/m) 154/180bpm 1737cal 6.89/7.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:13 |
4:13 |
8:27 |
127 83-150 |
1073 |
155 120-162 |
1.00 |
8:26 |
4:13 |
8:26 |
145 135-153 |
1223 |
160 156-164 |
1.50 |
12:43 |
4:17 |
8:33 |
156 149-167 |
1334 |
162 160-164 |
2.00 |
16:54 |
4:11 |
8:21 |
152 143-162 |
1270 |
160 156-164 |
2.50 |
21:17 |
4:23 +5
|
8:46 |
153 147-158 |
1340 |
160 158-162 |
3.00 |
25:41 |
4:25 +2
|
8:49 |
157 151-167 |
1385 |
160 150-162 |
3.50 |
29:56 |
4:15 |
8:29 |
148 137-160 |
1256 |
160 156-162 |
4.00 |
37:27 |
7:32 +3:13
|
15:03 |
148 111-165 |
2228 |
161 154-164 |
4.50 |
42:08 |
4:40 +29
|
9:20 |
153 140-162 |
1429 |
162 120-170 |
5.00 |
46:21 |
4:13 |
8:27 |
147 140-154 |
1241 |
161 160-164 |
5.50 |
50:52 |
4:31 |
9:01 |
157 150-163 |
1416 |
161 160-164 |
6.00 |
55:14 |
4:23 |
8:45 |
157 153-164 |
1374 |
162 158-166 |
6.50 |
59:32 |
4:17 |
8:35 |
150 143-157 |
1287 |
162 160-164 |
7.00 |
1:05:27 |
5:56 +1:32
|
11:51 |
149 131-159 |
1766 |
162 158-164 |
7.50 |
1:09:42 |
4:14 |
8:29 |
152 145-162 |
1289 |
162 158-164 |
8.00 |
1:14:08 |
4:27 |
8:53 |
154 146-161 |
1369 |
160 158-162 |
8.50 |
1:18:23 |
4:15 |
8:30 |
149 142-157 |
1267 |
160 156-164 |
9.00 |
1:22:48 |
4:24 |
8:49 |
147 139-155 |
1296 |
161 158-166 |
9.50 |
1:27:24 |
4:36 +8
|
9:13 |
153 146-163 |
1409 |
163 148-166 |
10.00 |
1:31:37 |
4:13 |
8:26 |
150 140-161 |
1265 |
163 160-166 |
10.50 |
1:36:01 |
4:23 +3
|
8:47 |
153 146-158 |
1344 |
162 158-164 |
11.00 |
1:40:30 |
4:30 |
8:59 |
160 151-169 |
1437 |
161 160-164 |
11.50 |
1:44:52 |
4:22 |
8:44 |
150 141-163 |
1309 |
161 158-164 |
12.00 |
1:49:29 |
4:37 |
9:14 |
162 145-169 |
1496 |
163 160-168 |
12.50 |
1:53:51 |
4:22 +5
|
8:44 |
158 147-164 |
1379 |
162 146-166 |
13.00 |
1:58:10 |
4:19 |
8:38 |
156 148-166 |
1347 |
162 158-164 |
13.50 |
2:02:49 |
4:39 |
9:17 |
155 150-161 |
1439 |
161 160-164 |
14.00 |
2:07:15 |
4:26 |
8:52 |
160 152-177 |
1420 |
163 162-166 |
14.50 |
2:11:43 |
4:29 |
8:58 |
158 154-166 |
1415 |
163 158-166 |
15.00 |
2:16:09 |
4:26 |
8:52 |
160 151-165 |
1418 |
164 162-166 |
15.50 |
2:20:24 |
4:15 |
8:30 |
158 149-166 |
1343 |
164 162-168 |
16.00 |
2:24:52 |
4:28 |
8:56 |
165 160-180 |
1474 |
163 160-164 |
16.02 |
2:25:06 |
14 |
9:16 |
164 164-164 |
1520 |
160 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
44.39% |
More |
800m |
3:59 |
8:01 |
50.77% |
More |
1km |
5:06 |
8:12 |
51.69% |
More |
Mile |
8:22 |
8:22 |
53.36% |
More |
5k |
26:35 |
8:33 |
57.24% |
More |
5 miles |
43:31 |
8:42 |
57.03% |
More |
10k |
54:05 |
8:42 |
57.35% |
More |
10 miles |
1:27:03 |
8:42 |
58.96% |
More |
Half |
1:54:02 |
8:42 |
59.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
60.65 |
5km |
24:31 |
7:53 |
62.06 |
5M |
40:36 |
8:07 |
61.13 |
10km |
51:07 |
8:14 |
60.68 |
10M |
1:24:38 |
8:28 |
60.64 |
Half |
1:52:41 |
8:36 |
59.83 |
20M |
2:56:28 |
8:49 |
60.54 |
Mara |
3:54:57 |
8:58 |
60.63 |
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