Sun 6th Oct 2019 at 5:00pm by Peter T

Run > General

  • Time
    2:19:29
  • Miles
    16.02
  • Min/mi
    8:42
  • Pacing
    64%
  • WAVA
    60.38
  • Stride(cm)
    115
  • Cals
    1737
  • Cadence
    161
  • BPM
    153
  • %MHR
    83.6
  • B/mi
    1331
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.02m - 2:19:29(8:42/m) 154/180bpm 1737cal 6.89/7.76mph
2:19:29

Pace

3% 19% 71% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:13 4:13 8:27 127 83-150 1073 155 120-162
1.00 8:26 4:13 8:26 145 135-153 1223 160 156-164
1.50 12:43 4:17 8:33 156 149-167 1334 162 160-164
2.00 16:54 4:11 8:21 152 143-162 1270 160 156-164
2.50 21:17 4:23 +5 8:46 153 147-158 1340 160 158-162
3.00 25:41 4:25 +2 8:49 157 151-167 1385 160 150-162
3.50 29:56 4:15 8:29 148 137-160 1256 160 156-162
4.00 37:27 7:32 +3:13 15:03 148 111-165 2228 161 154-164
4.50 42:08 4:40 +29 9:20 153 140-162 1429 162 120-170
5.00 46:21 4:13 8:27 147 140-154 1241 161 160-164
5.50 50:52 4:31 9:01 157 150-163 1416 161 160-164
6.00 55:14 4:23 8:45 157 153-164 1374 162 158-166
6.50 59:32 4:17 8:35 150 143-157 1287 162 160-164
7.00 1:05:27 5:56 +1:32 11:51 149 131-159 1766 162 158-164
7.50 1:09:42 4:14 8:29 152 145-162 1289 162 158-164
8.00 1:14:08 4:27 8:53 154 146-161 1369 160 158-162
8.50 1:18:23 4:15 8:30 149 142-157 1267 160 156-164
9.00 1:22:48 4:24 8:49 147 139-155 1296 161 158-166
9.50 1:27:24 4:36 +8 9:13 153 146-163 1409 163 148-166
10.00 1:31:37 4:13 8:26 150 140-161 1265 163 160-166
10.50 1:36:01 4:23 +3 8:47 153 146-158 1344 162 158-164
11.00 1:40:30 4:30 8:59 160 151-169 1437 161 160-164
11.50 1:44:52 4:22 8:44 150 141-163 1309 161 158-164
12.00 1:49:29 4:37 9:14 162 145-169 1496 163 160-168
12.50 1:53:51 4:22 +5 8:44 158 147-164 1379 162 146-166
13.00 1:58:10 4:19 8:38 156 148-166 1347 162 158-164
13.50 2:02:49 4:39 9:17 155 150-161 1439 161 160-164
14.00 2:07:15 4:26 8:52 160 152-177 1420 163 162-166
14.50 2:11:43 4:29 8:58 158 154-166 1415 163 158-166
15.00 2:16:09 4:26 8:52 160 151-165 1418 164 162-166
15.50 2:20:24 4:15 8:30 158 149-166 1343 164 162-168
16.00 2:24:52 4:28 8:56 165 160-180 1474 163 160-164
16.02 2:25:06 14 9:16 164 164-164 1520 160 158-162

Heart

153/180max
  • Show Beats/Mile

Cadence

161 (170 max) Stride Length: 115cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 44.39% More
800m 3:59 8:01 50.77% More
1km 5:06 8:12 51.69% More
Mile 8:22 8:22 53.36% More
5k 26:35 8:33 57.24% More
5 miles 43:31 8:42 57.03% More
10k 54:05 8:42 57.35% More
10 miles 1:27:03 8:42 58.96% More
Half 1:54:02 8:42 59.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 60.65
5km 24:31 7:53 62.06
5M 40:36 8:07 61.13
10km 51:07 8:14 60.68
10M 1:24:38 8:28 60.64
Half 1:52:41 8:36 59.83
20M 2:56:28 8:49 60.54
Mara 3:54:57 8:58 60.63
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