Sun 6th Oct 2019 at 3:00pm by JAPMitch

Run > General

breezy

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Time
43:30
Miles
5.81
Min/mi
7:29
Pacing
92%
WAVA
61.71
Stride(cm)
116
Cadence
185
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:18(8:21/m)
2) 0.99m - 7:40(7:43/m)
3) 1m - 7:30(7:32/m)
4) 0.99m - 7:03(7:06/m)
5) 0.99m - 7:01(7:04/m)
6) 0.84m - 5:57(7:04/m)
7) 0m - 6(/m)

8:18 7:40 7:30 7:03 7:01 5:57 6

Pace

23%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	182 120-194	2/2
0.50	4:17	2:08	8:31	184 176-194	2/2
0.75	6:18	2:01	8:04	186 180-198	3/2
1.00	8:22	2:04	8:17	185 180-196	3/3
1.25	10:20	1:58	7:54	184 178-196	5/3
1.50	12:18	1:58	7:51	184 172-194	11/1
1.75	14:10	1:52	7:27	183 172-194	5/5
2.00	16:04	1:54	7:37	186 178-202	5/4
2.25	18:01	1:56	7:46	185 176-202	6/6
2.50	19:53	1:52	7:28	185 176-198	3/7
2.75	21:51	1:58	7:53	186 180-200	9/1
3.00	23:36	1:45	6:59	186 178-200	6/14
3.25	25:23	1:47	7:09	185 180-198	6/3
3.50	27:10	1:47	7:09	185 178-194	3/3
3.75	28:57	1:46	7:06	185 174-198	6/4
4.00	30:41	1:44	6:58	185 176-196	2/7
4.25	32:29	1:48	7:12	185 178-196	6/5
4.50	34:16	1:47	7:07	186 180-204	2/9
4.75	36:01	1:45	6:58	186 178-196	3/5
5.00	37:45	1:44	6:56	185 172-198	3/5
5.25	39:28	1:43	6:53	187 176-204	2/3
5.50	41:13	1:45	7:00	187 178-200	3/3
5.75	43:00	1:47	7:07	186 180-198	3/3
5.82	43:30	30	7:45	184 178-194	1/1

Elevation

Asc 104m, Range 25m, Flat prediction 43:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	7:34
11 2.2%	7:54
See your biggest climbs

Cadence

185 (204 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.8	43:29	7:29
Walk	0.0	120	0	1	7:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.13%	More
800m	3:24	6:51	54.93%	More
1km	4:16	6:52	57.28%	More
Mile	6:54	6:54	60.32%	More
5k	21:57	7:04	64.49%	More
5 miles	36:39	7:20	62.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.82
5km	22:24	7:13	63.21
5M	37:06	7:25	62.07
10km	46:43	7:31	61.52
10M	1:17:21	7:44	61.37
Half	1:42:59	7:52	60.50
20M	2:41:16	8:04	61.22
Mara	3:34:43	8:12	61.31

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