Sun 6th Oct 2019 at 6:00pm by AngeM

Run > General

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Time
48:59
Miles
6.09
Min/mi
8:03
Pacing
81%
WAVA
66.60
Stride(cm)
95
Cals
620
Cadence
210
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

Waited for a gap in the rain - starting the week off dry, lol!

Split Summary
===
1) 1m - 8:24(8:24/m) 100cal 7.15/8.39mph
2) 1m - 7:50(7:50/m) 102cal 7.66/8.93mph
3) 1m - 7:53(7:53/m) 103cal 7.61/8.01mph
4) 1m - 7:56(7:56/m) 103cal 7.57/8.16mph
5) 1m - 8:03(8:03/m) 102cal 7.45/8.5mph
6) 1m - 8:12(8:12/m) 102cal 7.32/8.37mph
7) 0.09m - 42(7:49/m) 8cal 7.67/8.66mph

8:24 7:50 7:53 7:56 8:03 8:12 42

Pin Map

0mi in 0

Pace

11%

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19 +10	9:16	198 120-208	9/0
0.50	4:24	2:05	8:21	206 192-214	7/2
0.75	6:43	2:19 +11	9:15	206 120-216	7/2
1.00	9:26	2:43 +43	10:52	211 188-240	6/4
1.25	11:29	2:03 +4	8:12	209 120-240	4/6
1.50	13:28	1:59	7:56	214 204-218	4/7
1.75	15:37	2:09 +14	8:37	211 198-216	6/6
2.00	17:45	2:08 +11	8:30	205 120-216	5/4
2.25	19:44	1:59	7:57	213 200-220	3/5
2.50	21:41	1:57	7:47	213 198-220	1/5
2.75	23:39	1:58	7:53	210 198-216	7/1
3.00	25:38	1:59	7:57	214 202-216	0/6
3.25	27:38	1:59	7:57	211 200-220	4/3
3.50	29:39	2:01	8:05	214 210-216	2/2
3.75	31:35	1:56	7:44	211 198-216	4/10
4.00	33:34	1:59	7:55	213 202-218	2/11
4.25	35:50	2:16 +15	9:05	206 120-220	2/5
4.50	38:13	2:23 +22	9:31	214 200-228	2/5
4.75	40:12	1:59	7:55	215 202-220	3/5
5.00	42:13	2:02	8:07	214 200-222	3/3
5.25	44:42	2:29 +26	9:54	210 196-220	4/3
5.50	47:03	2:22 +19	9:26	208 118-220	3/4
5.75	49:06	2:02 +2	8:09	215 200-220	5/1
6.00	51:39	2:34 +28	10:15	209 188-222	7/3
6.09	52:27	48 +6	9:08	222 218-224	0/3

Elevation

Asc 107m, Range 32m, Flat prediction 47:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	9:10
10 1.4%	9:20
See your biggest climbs

Cadence

210 (240 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	211	6	49:03	8:28
Walk	2.6	119	0.1	1:24	24:59
Pause	3.7	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	51.15%	More
800m	3:50	7:42	54.86%	More
1km	4:50	7:47	56.57%	More
Mile	7:50	7:50	59.62%	More
5k	24:55	8:01	65.44%	More
5 miles	42:08	8:26	63.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	64.68
5km	24:00	7:43	67.95
5M	39:45	7:57	66.94
10km	50:02	8:03	66.58
10M	1:22:52	8:17	66.20
Half	1:50:19	8:25	64.94
20M	2:52:46	8:38	65.20
Mara	3:50:01	8:47	64.84

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