Sun 6th Oct 2019 at 9:00am by rupert bear

Run > Race

Follow User
0 👍

Time
1:34:24
Miles
13.13
Min/mi
7:11
Pacing
96%
WAVA
78.59
Stride(cm)
116
Cals
1350
Cadence
192
BPM
141
%MHR
89.5
B/mi
1016
Asc(m)
192
Hillscore
3
Surface
Road

Notes & Comments

Cardiff Half Marathon
Split Summary
===
1) 1m - 7:24(7:24/m) 127/139bpm 96cal 8.11/8.83mph
2) 1m - 7:16(7:16/m) 137/143bpm 102cal 8.26/8.52mph
3) 1m - 7:09(7:09/m) 143/147bpm 105cal 8.39/8.6mph
4) 1m - 7:09(7:09/m) 147/152bpm 108cal 8.39/8.97mph
5) 1m - 7:05(7:05/m) 145/148bpm 105cal 8.47/8.72mph
6) 1m - 7:10(7:10/m) 145/148bpm 107cal 8.38/8.7mph
7) 1m - 7:09(7:09/m) 144/146bpm 105cal 8.38/8.56mph
8) 1m - 7:11(7:11/m) 144/146bpm 105cal 8.35/8.95mph
9) 1m - 7:02(7:02/m) 143/145bpm 102cal 8.52/8.6mph
10) 1m - 7:13(7:13/m) 142/143bpm 102cal 8.31/8.75mph
11) 1m - 7:24(7:24/m) 141/145bpm 103cal 8.11/8.54mph
12) 1m - 7:10(7:10/m) 140/142bpm 98cal 8.38/8.66mph
13) 1m - 7:11(7:11/m) 142/144bpm 100cal 8.35/9.37mph
14) 0.13m - 50(6:15/m) 145/147bpm 12cal 9.59/9.87mph

7:24 7:16 7:09 7:09 7:05 7:10 7:09 7:11 7:02 7:13 7:24 7:10 7:11 50

Pace

11%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:20	122 77-139	895	188 182-196	6/9
1.00	7:24	3:44	7:27	130 115-137	969	190 184-198	3/3
1.50	11:06	3:42	7:24	135 130-139	1000	192 188-196	5/8
2.00	14:40	3:34	7:08	140 136-143	998	192 190-202	3/4
2.50	18:15	3:35	7:10	142 139-144	1018	192 186-212	3/2
3.00	21:49	3:34	7:08	144 142-147	1026	193 188-204	10/9
3.50	25:31	3:42	7:25	147 140-151	1090	194 178-200	24/6
4.00	28:58	3:26	6:53	146 143-149	1005	191 184-200	5/17
4.50	32:31	3:33	7:06	145 142-148	1029	191 184-200	7/11
5.00	36:03	3:32	7:04	145 144-147	1026	192 190-198	14/17
5.50	39:37	3:34	7:08	146 144-148	1041	192 188-200	4/2
6.00	43:14	3:37	7:13	145 142-147	1047	192 184-202	5/8
6.50	46:48	3:35	7:10	144 142-145	1031	192 188-202	6/4
7.00	50:23	3:34	7:08	144 143-146	1028	192 188-200	4/5
7.50	53:55	3:33	7:05	144 142-146	1021	193 188-210	8/5
8.00	57:33	3:38	7:16	144 142-146	1047	193 188-200	7/7
8.50	1:01:05	3:32	7:03	143 142-145	1009	193 188-200	8/4
9.00	1:04:36	3:31	7:01	142 141-143	997	191 188-194	3/7
9.50	1:08:14	3:39	7:18	142 141-143	1036	193 190-202	6/6
10.00	1:11:49	3:35	7:09	142 141-143	1016	194 188-200	9/6
10.50	1:15:31	3:42	7:24	143 141-145	1058	193 190-198	12/5
11.00	1:19:13	3:42	7:24	140 138-142	1036	194 180-202	2/2
11.50	1:22:51	3:38	7:16	140 138-141	1017	193 190-202	3/4
12.00	1:26:24	3:33	7:06	141 138-142	1000	194 180-210	9/12
12.50	1:30:05	3:42	7:24	142 141-144	1050	195 190-204	8/9
13.00	1:33:34	3:28	6:56	142 139-144	986	196 190-202	3/10
13.13	1:34:24	50	6:22	145 143-147	923	198 184-206	1/1

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 192m, Range 27m, Flat prediction 1:34:10

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
17 3.2%	7:19
14 2.8%	7:45
See your biggest climbs

Cadence

192 (212 max) Stride Length: 116cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	56.94%	More
800m	3:23	6:48	64.17%	More
1km	4:14	6:49	66.78%	More
Mile	6:58	6:58	69.28%	More
5k	22:01	7:05	74.67%	More
5 miles	35:31	7:06	75.78%	More
10k	44:13	7:07	76.19%	More
10 miles	1:11:38	7:10	77.96%	More
Half	1:34:10	7:11	78.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	80.36
5km	20:12	6:30	81.39
5M	33:36	6:43	80.11
10km	42:24	6:49	79.46
10M	1:10:32	7:03	79.18
Half	1:34:10	7:11	77.99
20M	2:28:06	7:24	78.58
Mara	3:17:42	7:33	78.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry