Sun 6th Oct 2019 at 9:00am by rupert bear

Run > Warm Up

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Time
14:44
Miles
1.56
Min/mi
9:27
Pacing
45%
WAVA
53.61
Stride(cm)
93
Cals
137
Cadence
182
BPM
103
%MHR
65.4
B/mi
975
Surface
Road

Notes & Comments

Before Cardiff Half Marathon

Split Summary
===
1) 1m - 9:17(9:17/m) 104/130bpm 87cal 6.46/10.04mph
2) 0.56m - 5:27(9:41/m) 106/132bpm 50cal 6.2/9.58mph

9:17 5:27

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:05	96 74-109	968	175 122-186
0.13	1:13	35	9:22	103 101-105	965	185 182-190
0.19	3:17	2:04 +1:40	33:10	95 66-106	3152	179 174-186
0.25	4:15	58	15:24	81 72-87	1247	179 170-184
0.31	4:53	38	10:00	104 84-124	1040	172 120-188
0.38	5:25	32	8:35	126 122-128	1081	182 180-186
0.44	5:58	33	8:51	120 111-126	1062	183 180-184
0.50	6:32	34	9:07	118 109-123	1076	183 182-184
0.56	7:08	36	9:34	107 97-118	1024	182 180-188
0.63	7:45	37	9:48	95 91-99	931	181 176-192
0.69	8:18	34	8:57	98 95-102	878	183 182-184
0.75	8:52	34	9:01	98 94-101	884	183 182-184
0.81	9:22	30	7:52	101 96-104	795	184 182-186
0.88	9:53	31	8:22	106 99-111	886	186 180-194
0.94	10:23	30	8:02	111 109-113	891	184 180-188
1.00	10:57	34	9:06	107 102-111	974	181 178-184
1.06	11:58	1:00 +22	16:06	89 63-112	1433	183 178-188
1.13	12:33	35	9:19	85 80-93	792	185 184-186
1.19	13:07	35	9:12	102 94-107	939	186 180-192
1.25	14:03	56	14:58	97 89-103	1451	185 176-198
1.31	14:40	37	9:45	102 97-110	995	186 182-192
1.38	15:12	33	8:42	122 114-129	1062	190 184-196
1.44	15:43	30	8:01	130 129-132	1043	185 180-188
1.50	16:13	31	8:08	127 123-129	1034	186 182-188
1.56	16:47	34	9:01	113 109-120	1019	183 178-186

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	183	1.6	14:34	10:40
Walk	0.7	124	0	8	19:55
Still	0.2	-	-	2	-
Pause	10.8	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	43.87%	More
800m	4:23	8:49	49.54%	More
1km	5:27	8:46	52.00%	More
Mile	9:17	9:17	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	52.69
5km	30:48	9:55	53.38
5M	51:14	10:15	52.53
10km	1:04:39	10:24	52.11
10M	1:47:34	10:45	51.92
Half	2:23:36	10:58	51.14
20M	3:45:49	11:17	51.54
Mara	5:01:28	11:30	51.48

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