Sun 6th Oct 2019 at 7:00pm by Turtlemama

Run > General

  • Time
    32:37
  • Miles
    3.10
  • Min/mi
    10:31
  • Pacing
    90%
  • WAVA
    47.96
  • Stride(cm)
    96
  • Cals
    313
  • Cadence
    160
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1590
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 140/158bpm 97cal 5.5/5.95mph
2) 1m - 10:25(10:25/m) 158/166bpm 104cal 5.76/6.62mph
3) 1m - 10:11(10:11/m) 159/167bpm 101cal 5.89/6.59mph
4) 0.1m - 1:07(11:15/m) 162/165bpm 11cal 5.33/5.87mph
10:54 10:25 10:11 1:07

Pace

6% 24% 22% 36% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 108 77-128 1191 146 124-156 2/2
0.25 2:45 1:23 11:02 132 129-137 1456 154 152-162 0/3
0.38 4:05 1:19 10:36 132 130-139 1399 156 152-160 1/3
0.50 5:22 1:17 10:19 141 137-144 1455 157 154-160 3/1
0.63 6:43 1:21 10:49 151 145-154 1633 158 154-162 5/0
0.75 8:03 1:19 10:35 150 147-153 1587 162 158-166 0/4
0.88 9:29 1:26 11:30 145 142-150 1668 160 156-162 3/4
1.00 10:55 1:26 11:27 154 151-157 1762 158 154-160 5/0
1.13 12:21 1:26 11:29 159 156-161 1825 159 158-162 3/2
1.25 13:47 1:26 11:32 157 152-161 1811 162 158-164 4/2
1.38 14:55 1:07 8:58 156 155-158 1398 165 164-166 2/2
1.50 16:08 1:13 9:46 157 156-158 1534 166 164-170 1/3
1.63 17:25 1:17 10:15 157 155-159 1609 166 164-168 2/4
1.75 18:46 1:21 10:49 158 155-161 1709 165 160-168 1/3
1.88 20:03 1:17 10:18 160 159-162 1647 165 162-166 3/1
2.00 21:20 1:16 10:12 162 158-165 1652 165 164-166 4/2
2.13 22:38 1:18 10:24 164 163-166 1706 165 160-168 2/2
2.25 23:48 1:10 9:20 158 153-167 1474 168 164-170 0/9
2.38 25:02 1:15 9:57 153 151-156 1521 161 154-168 6/4
2.50 26:28 1:26 11:27 157 154-162 1798 149 124-164 5/0
2.63 27:39 1:11 9:25 158 157-159 1489 166 164-170 0/5
2.75 28:54 1:15 10:00 158 155-161 1579 165 160-166 0/2
2.88 30:11 1:17 10:20 161 159-161 1663 163 158-168 2/1
3.00 31:31 1:20 10:39 162 161-163 1726 158 152-162 4/0
3.10 32:38 1:07 11:19 162 160-164 1833 159 156-164 1/1

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 65m, Range 14m, Flat prediction 32:12
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.1% 11:37
10 4.1% 11:27
See your biggest climbs

Cadence

160 (170 max) Stride Length: 96cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 39.64% More
800m 4:52 9:48 41.64% More
1km 6:12 9:59 42.60% More
Mile 10:00 10:00 44.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 45.63
5km 32:42 10:32 47.94
5M 54:08 10:50 47.26
10km 1:08:10 10:58 46.99
10M 1:52:52 11:17 46.66
Half 2:30:17 11:28 45.71
20M 3:55:20 11:46 45.82
Mara 5:13:20 11:58 45.51
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