Sun 6th Oct 2019 at 7:00pm by Turtlemama
Run > General
-
Time
32:37
-
Miles
3.10
-
Min/mi
10:31
-
Pacing
90%
-
WAVA
47.96
-
Stride(cm)
96
-
Cals
313
-
Cadence
160
-
BPM
151
-
%MHR
88.4
-
B/mi
1590
-
Asc(m)
65
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:54(10:54/m) 140/158bpm 97cal 5.5/5.95mph
2) 1m - 10:25(10:25/m) 158/166bpm 104cal 5.76/6.62mph
3) 1m - 10:11(10:11/m) 159/167bpm 101cal 5.89/6.59mph
4) 0.1m - 1:07(11:15/m) 162/165bpm 11cal 5.33/5.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:02 |
108 77-128 |
1191 |
146 124-156 |
2/2 |
0.25 |
2:45 |
1:23 |
11:02 |
132 129-137 |
1456 |
154 152-162 |
0/3 |
0.38 |
4:05 |
1:19 |
10:36 |
132 130-139 |
1399 |
156 152-160 |
1/3 |
0.50 |
5:22 |
1:17 |
10:19 |
141 137-144 |
1455 |
157 154-160 |
3/1 |
0.63 |
6:43 |
1:21 |
10:49 |
151 145-154 |
1633 |
158 154-162 |
5/0 |
0.75 |
8:03 |
1:19 |
10:35 |
150 147-153 |
1587 |
162 158-166 |
0/4 |
0.88 |
9:29 |
1:26 |
11:30 |
145 142-150 |
1668 |
160 156-162 |
3/4 |
1.00 |
10:55 |
1:26 |
11:27 |
154 151-157 |
1762 |
158 154-160 |
5/0 |
1.13 |
12:21 |
1:26 |
11:29 |
159 156-161 |
1825 |
159 158-162 |
3/2 |
1.25 |
13:47 |
1:26 |
11:32 |
157 152-161 |
1811 |
162 158-164 |
4/2 |
1.38 |
14:55 |
1:07 |
8:58 |
156 155-158 |
1398 |
165 164-166 |
2/2 |
1.50 |
16:08 |
1:13 |
9:46 |
157 156-158 |
1534 |
166 164-170 |
1/3 |
1.63 |
17:25 |
1:17 |
10:15 |
157 155-159 |
1609 |
166 164-168 |
2/4 |
1.75 |
18:46 |
1:21 |
10:49 |
158 155-161 |
1709 |
165 160-168 |
1/3 |
1.88 |
20:03 |
1:17 |
10:18 |
160 159-162 |
1647 |
165 162-166 |
3/1 |
2.00 |
21:20 |
1:16 |
10:12 |
162 158-165 |
1652 |
165 164-166 |
4/2 |
2.13 |
22:38 |
1:18 |
10:24 |
164 163-166 |
1706 |
165 160-168 |
2/2 |
2.25 |
23:48 |
1:10 |
9:20 |
158 153-167 |
1474 |
168 164-170 |
0/9 |
2.38 |
25:02 |
1:15 |
9:57 |
153 151-156 |
1521 |
161 154-168 |
6/4 |
2.50 |
26:28 |
1:26 |
11:27 |
157 154-162 |
1798 |
149 124-164 |
5/0 |
2.63 |
27:39 |
1:11 |
9:25 |
158 157-159 |
1489 |
166 164-170 |
0/5 |
2.75 |
28:54 |
1:15 |
10:00 |
158 155-161 |
1579 |
165 160-166 |
0/2 |
2.88 |
30:11 |
1:17 |
10:20 |
161 159-161 |
1663 |
163 158-168 |
2/1 |
3.00 |
31:31 |
1:20 |
10:39 |
162 161-163 |
1726 |
158 152-162 |
4/0 |
3.10 |
32:38 |
1:07 |
11:19 |
162 160-164 |
1833 |
159 156-164 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
39.64% |
More |
800m |
4:52 |
9:48 |
41.64% |
More |
1km |
6:12 |
9:59 |
42.60% |
More |
Mile |
10:00 |
10:00 |
44.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
45.63 |
5km |
32:42 |
10:32 |
47.94 |
5M |
54:08 |
10:50 |
47.26 |
10km |
1:08:10 |
10:58 |
46.99 |
10M |
1:52:52 |
11:17 |
46.66 |
Half |
2:30:17 |
11:28 |
45.71 |
20M |
3:55:20 |
11:46 |
45.82 |
Mara |
5:13:20 |
11:58 |
45.51 |
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