Sun 6th Oct 2019 at 7:00pm by morl34

Run > General

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Time
25:28
Miles
3.11
Min/mi
8:11
Pacing
40%
WAVA
54.45
Stride(cm)
116
Cals
357
Cadence
169
BPM
143
%MHR
83.6
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 136/145bpm 101cal 7.45/8.16mph
2) 1m - 8:11(8:11/m) 145/160bpm 116cal 7.34/8.06mph
3) 1m - 8:14(8:14/m) 151/162bpm 125cal 7.28/7.78mph
4) 0.11m - 1:00(8:49/m) 151/155bpm 15cal 6.81/7.35mph

8:03 8:11 8:14 1:00

Pace

20%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:33	127 101-138	1085	176 170-184
0.25	2:06	1:02	8:15	131 127-135	1082	175 172-178
0.38	3:06	1:00	8:02	132 128-137	1061	174 166-180
0.50	4:08	1:01	8:12	134 130-139	1098	175 170-180
0.63	5:05	58	7:41	137 135-140	1052	174 170-180
0.75	6:06	1:01	8:06	139 137-144	1126	173 162-182
0.88	7:06	59	7:56	142 141-145	1126	173 168-176
1.00	8:02	57	7:35	141 138-144	1068	169 164-172
1.13	9:02	59	7:56	143 140-146	1134	167 162-172
1.25	10:03	1:01	8:07	146 140-151	1186	168 162-174
1.38	11:04	1:01	8:09	140 136-149	1141	167 164-170
1.50	14:16	3:12 +2:11	25:34	137 118-148	3504	164 102-170
1.63	15:15	59	7:52	141 136-143	1109	172 166-178
1.75	17:09	1:55 +55	15:16	144 138-153	2199	169 166-174
1.88	18:14	1:05	8:40	153 148-159	1326	166 162-172
2.00	19:19	1:05	8:37	151 148-154	1301	168 166-172
2.13	20:49	1:30 +28	11:59	143 136-153	1714	163 112-180
2.25	22:45	1:56 +55	15:30	150 141-154	2325	169 164-178
2.38	23:49	1:04	8:30	154 142-159	1310	168 166-170
2.50	24:50	1:01	8:08	158 155-162	1285	167 164-172
2.63	26:52	2:02 +1:03	16:20	148 137-160	2417	166 102-172
2.75	28:32	1:39 +38	13:15	155 151-161	2053	168 164-174
2.88	29:38	1:07	8:53	152 148-160	1349	168 160-172
3.00	30:39	1:01	8:05	148 144-152	1195	169 164-174
3.11	31:39	1:00	8:54	150 148-155	1336	166 162-170

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	169	3.1	25:04	8:52
Walk	12.1	106	0	4:07	7:16:18
Pause	7.2	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.84%	More
800m	3:52	7:46	47.20%	More
1km	4:51	7:49	48.97%	More
Mile	7:54	7:54	51.49%	More
5k	31:35	10:10	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.20
5km	25:26	8:11	54.41
5M	42:08	8:26	53.37
10km	53:02	8:32	52.90
10M	1:27:50	8:47	52.73
Half	1:56:56	8:56	51.97
20M	3:03:07	9:09	52.59
Mara	4:03:48	9:18	52.67

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