Sun 6th Oct 2019 at 6:00pm by Piec

Run > General

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Time
52:35
Miles
6.02
Min/mi
8:44
Pacing
85%
WAVA
63.43
Stride(cm)
105
Cals
609
Cadence
175
BPM
142
%MHR
84.1
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 122/132bpm 88cal 6.61/7.28mph
2) 1m - 8:43(8:43/m) 145/155bpm 103cal 6.89/7.37mph
3) 1m - 8:19(8:19/m) 146/154bpm 99cal 7.22/7.56mph
4) 1m - 8:27(8:27/m) 148/180bpm 101cal 7.11/9.16mph
5) 1m - 8:49(8:49/m) 148/163bpm 105cal 6.8/7.22mph
6) 1m - 8:59(8:59/m) 152/159bpm 111cal 6.68/7.26mph
7) 0.02m - 13(10:40/m) 155/156bpm 2cal 5.63/6.35mph

9:05 8:43 8:19 8:27 8:49 8:59 13

Pace

15%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:17	2:17	9:10	107 62-125	980
0.50	4:51	2:33 +21	10:13	125 123-128	1278
0.75	7:06	2:15	8:59	127 125-129	1141
1.00	9:26	2:21	9:22	121 106-132	1134
1.25	11:34	2:08	8:31	145 123-154	1235
1.50	13:47	2:13	8:51	146 144-148	1292
1.75	16:33	2:46 +33	11:04	149 144-153	1648
2.00	18:42	2:09	8:36	136 124-143	1169
2.25	20:45	2:04	8:16	141 134-145	1165
2.50	22:48	2:03	8:11	147 144-151	1203
2.75	24:56	2:08	8:31	148 146-150	1260
3.00	27:01	2:05	8:18	147 144-152	1221
3.25	29:07	2:07	8:26	155 145-180	1307
3.50	31:12	2:05	8:19	150 143-155	1248
3.75	33:16	2:04	8:17	147 138-155	1218
4.00	35:33	2:17 +6	9:09	144 138-150	1317
4.25	38:16	2:43 +27	10:52	150 128-163	1631
4.50	40:26	2:09	8:37	141 132-150	1216
4.75	42:41	2:15	9:00	150 147-157	1350
5.00	44:50	2:09	8:36	149 147-153	1282
5.25	47:02	2:12	8:49	152 151-154	1339
5.50	49:12	2:10	8:41	152 150-159	1320
5.75	51:23	2:11	8:44	152 148-157	1327
6.00	53:49	2:26	9:43	153 148-156	1487
6.02	54:03	14	11:35	156 156-156	1808

Heart

142/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6	54:03	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	50.06%	More
800m	4:03	8:10	53.53%	More
1km	5:06	8:12	55.54%	More
Mile	8:15	8:15	58.49%	More
5k	26:58	8:41	62.50%	More
5 miles	44:15	8:51	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	61.44
5km	26:05	8:24	64.61
5M	43:11	8:38	63.72
10km	54:23	8:45	63.37
10M	1:30:03	9:00	63.09
Half	1:59:53	9:09	61.91
20M	3:07:45	9:23	62.25
Mara	4:09:58	9:32	61.95

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