-
Time
1:19:52
-
Miles
9.95
-
Min/mi
8:02
-
Pacing
91%
-
WAVA
63.33
-
Stride(cm)
108
-
Cals
1371
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:25(8:43/m) 84cal 6.89/7.93mph
2) 0.62m - 5:08(8:16/m) 86cal 7.26/7.91mph
3) 0.62m - 5:13(8:24/m) 85cal 7.15/7.81mph
4) 0.62m - 5:04(8:10/m) 85cal 7.35/7.72mph
5) 0.62m - 4:58(8:00/m) 86cal 7.5/7.99mph
6) 0.62m - 5:02(8:05/m) 87cal 7.42/7.99mph
7) 0.62m - 5:02(8:06/m) 85cal 7.41/7.87mph
8) 0.62m - 5:03(8:07/m) 85cal 7.39/7.97mph
9) 0.62m - 4:56(7:56/m) 87cal 7.56/7.91mph
10) 0.62m - 4:56(7:56/m) 84cal 7.56/8.2mph
11) 0.62m - 4:54(7:53/m) 87cal 7.61/8.27mph
12) 0.62m - 5:00(8:04/m) 86cal 7.44/8.12mph
13) 0.62m - 4:52(7:51/m) 87cal 7.65/7.89mph
14) 0.62m - 4:51(7:48/m) 84cal 7.69/8.2mph
15) 0.62m - 4:40(7:31/m) 86cal 7.98/9.12mph
16) 0.62m - 4:45(7:39/m) 87cal 7.84/8.04mph
5:25 5:08 5:13 5:04 4:58 5:02 5:02 5:03 4:56 4:56 4:54 5:00 4:52 4:51 4:40 4:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:31 |
4:31 |
9:01 |
177 172-184 |
1.00 |
8:36 |
4:06 |
8:11 |
183 176-188 |
1.50 |
12:49 |
4:13 |
8:26 |
185 182-190 |
2.00 |
17:07 |
4:18 +16
|
8:36 |
185 178-190 |
2.50 |
21:20 |
4:12 |
8:25 |
186 182-188 |
3.00 |
25:18 |
3:58 |
7:56 |
186 184-190 |
3.50 |
29:17 |
3:59 |
7:58 |
187 184-190 |
4.00 |
33:39 |
4:22 +16
|
8:45 |
182 120-188 |
4.50 |
37:40 |
4:01 |
8:01 |
186 184-188 |
5.00 |
41:45 |
4:05 |
8:10 |
187 184-190 |
5.50 |
45:41 |
3:56 |
7:52 |
187 184-192 |
6.00 |
49:47 |
4:06 +4
|
8:12 |
188 184-190 |
6.50 |
53:40 |
3:53 |
7:46 |
188 184-194 |
7.00 |
57:37 |
3:56 |
7:53 |
187 182-190 |
7.50 |
1:01:39 |
4:02 |
8:04 |
187 186-192 |
8.00 |
1:05:36 |
3:57 |
7:55 |
188 186-192 |
8.50 |
1:09:43 |
4:06 +10
|
8:13 |
187 120-192 |
9.00 |
1:13:30 |
3:47 |
7:35 |
188 186-192 |
9.50 |
1:17:14 |
3:44 |
7:28 |
190 186-194 |
9.95 |
1:20:40 |
3:26 |
7:41 |
190 186-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
186 |
9.9 |
1:19:47 |
8:04 |
Walk |
0.8 |
120 |
0 |
37 |
47:15 |
Pause |
0.3 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
47.48% |
More |
800m |
3:39 |
7:21 |
54.84% |
More |
1km |
4:37 |
7:25 |
56.66% |
More |
Mile |
7:30 |
7:30 |
59.05% |
More |
5k |
24:19 |
7:50 |
62.06% |
More |
5 miles |
39:24 |
7:53 |
62.46% |
More |
10k |
49:28 |
7:58 |
62.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
63.31 |
5km |
23:15 |
7:29 |
64.90 |
5M |
38:31 |
7:42 |
63.88 |
10km |
48:29 |
7:48 |
63.42 |
10M |
1:20:18 |
8:02 |
63.34 |
Half |
1:46:54 |
8:10 |
62.50 |
20M |
2:47:24 |
8:22 |
63.24 |
Mara |
3:42:53 |
8:30 |
63.34 |
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