Sun 6th Oct 2019 at 9:00am by Abi G

Run > Race
  • Time
    3:26:10
  • Miles
    26.46
  • Min/mi
    7:47
  • Pacing
    95%
  • WAVA
    68.21
  • Stride(cm)
    110
  • Cals
    2213
  • Cadence
    189
  • BPM
    154
  • %MHR
    83.1
  • B/mi
    1198
  • Asc(m)
    273
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Chester Marathon (PSUK) 3.26.08

Started off with Ian (WYP) probably a bit fast. Felt terrible from about 8 miles, so let him go off. Struggled on and actually caught him up in the last mile.
Weather could’ve been worse. A bit of rain and quite windy in places. Didn’t feel fast and flat!

Had 3 normal and 1 caffeine gel.

Dennis was looking after the girls.

Split Summary
===
1) 1m - 7:40(7:40/m) 136/156bpm 87cal 7.83/8.41mph
2) 1m - 7:22(7:22/m) 147/164bpm 92cal 8.14/8.62mph
3) 1m - 7:32(7:32/m) 152/163bpm 97cal 7.97/8.16mph
4) 1m - 7:40(7:40/m) 155/162bpm 102cal 7.82/8.31mph
5) 1m - 7:22(7:22/m) 150/159bpm 89cal 8.14/8.39mph
6) 1m - 7:41(7:41/m) 152/156bpm 93cal 7.81/8.18mph
7) 1m - 7:41(7:41/m) 153/155bpm 93cal 7.81/8.33mph
8) 1m - 7:41(7:41/m) 152/155bpm 89cal 7.8/8.01mph
9) 1m - 7:35(7:35/m) 152/160bpm 86cal 7.91/8.56mph
10) 1m - 7:39(7:39/m) 155/160bpm 91cal 7.85/8.18mph
11) 1m - 7:41(7:41/m) 154/160bpm 88cal 7.8/8.01mph
12) 1m - 7:44(7:44/m) 154/159bpm 87cal 7.75/7.95mph
13) 1m - 8:09(8:09/m) 158/161bpm 102cal 7.36/7.87mph
14) 1m - 7:55(7:55/m) 157/160bpm 90cal 7.58/8.22mph
15) 1m - 7:40(7:40/m) 156/159bpm 79cal 7.83/8.1mph
16) 1m - 7:52(7:52/m) 155/159bpm 74cal 7.63/8.01mph
17) 1m - 8:08(8:08/m) 158/165bpm 87cal 7.38/8.06mph
18) 1m - 8:01(8:01/m) 157/163bpm 81cal 7.49/9mph
19) 1m - 8:01(8:01/m) 158/175bpm 83cal 7.48/8.18mph
20) 1m - 7:51(7:51/m) 152/157bpm 56cal 7.64/8.41mph
21) 1m - 8:08(8:08/m) 153/160bpm 59cal 7.38/7.99mph
22) 1m - 7:57(7:57/m) 153/158bpm 59cal 7.54/7.87mph
23) 1m - 8:09(8:09/m) 156/164bpm 75cal 7.37/7.89mph
24) 1m - 7:53(7:53/m) 155/160bpm 66cal 7.61/8.41mph
25) 1m - 8:03(8:03/m) 159/165bpm 86cal 7.46/8.29mph
26) 1m - 7:45(7:45/m) 160/171bpm 86cal 7.74/9.02mph
27) 0.46m - 3:20(7:17/m) 162/177bpm 36cal 8.25/8.72mph
7:40 7:22 7:32 7:40 7:22 7:41 7:41 7:41 7:35 7:39 7:41 7:44 8:09 7:55 7:40 7:52 8:08 8:01 8:01 7:51 8:08 7:57 8:09 7:53 8:03 7:45 3:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 36% 62% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:39 7:39 7:39 136 69-156 1040 185 176-190 25/10
2.00 15:01 7:22 7:22 147 136-164 1083 187 180-194 17/27
3.00 22:33 7:32 7:32 152 142-163 1144 187 180-194 7/12
4.00 30:13 7:40 7:40 155 148-162 1189 188 182-194 23/3
5.00 37:35 7:22 7:22 150 146-159 1105 188 182-192 0/26
6.00 45:16 7:41 7:41 152 147-156 1168 189 184-192 10/9
7.00 52:57 7:41 7:41 153 149-155 1177 189 184-196 7/2
8.00 1:00:39 7:41 7:41 152 147-155 1169 188 184-194 9/3
9.00 1:08:14 7:35 7:35 152 147-159 1153 189 186-196 4/13
10.00 1:15:53 7:39 7:39 155 148-160 1185 189 186-198 4/4
11.00 1:23:34 7:41 7:41 154 152-160 1184 189 186-196 5/6
12.00 1:31:19 7:44 7:44 154 151-158 1192 188 184-192 7/6
13.00 1:39:28 8:09 8:09 158 154-161 1288 188 182-194 16/0
14.00 1:47:23 7:55 7:55 157 153-160 1242 189 182-194 5/3
15.00 1:55:02 7:40 7:40 156 153-159 1195 189 186-196 2/16
16.00 2:02:54 7:52 7:52 155 149-159 1220 190 186-196 7/8
17.00 2:11:02 8:08 8:08 157 150-165 1277 188 176-194 21/9
18.00 2:19:03 8:01 8:01 157 150-162 1258 189 182-194 12/11
19.00 2:27:04 8:01 8:01 159 153-174 1276 189 182-194 6/12
20.00 2:34:55 7:51 7:51 152 147-156 1194 190 186-194 2/15
21.00 2:43:03 8:08 8:08 153 148-159 1243 189 180-194 13/14
22.00 2:51:01 7:58 7:58 153 149-158 1218 190 182-194 4/10
23.00 2:59:09 8:09 8:09 156 152-163 1270 190 186-194 16/4
24.00 3:07:02 7:53 7:53 155 150-160 1222 189 182-194 6/10
25.00 3:15:05 8:03 8:03 159 154-165 1279 189 184-196 25/13
26.00 3:22:50 7:45 7:45 160 154-171 1240 188 176-194 5/16
26.46 3:26:10 3:20 7:17 163 150-176 1188 191 184-196 6/3

Heart

154/176max
  • Show Beats/Mile

Elevation

Asc 273m, Range 32m, Flat prediction 3:26:18
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.7% 7:37
24 1.6% 7:43
19 4.8% 7:51
17 1.9% 7:31
17 3.8% 7:39
16 1.6% 7:57
See your biggest climbs

Cadence

189 (198 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 26.5 3:26:10 7:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 50.60% More
800m 3:33 7:09 55.56% More
1km 4:28 7:12 57.54% More
Mile 7:19 7:19 59.99% More
5k 23:18 7:30 65.77% More
5 miles 37:32 7:30 66.60% More
10k 46:53 7:33 66.74% More
10 miles 1:15:50 7:35 67.79% More
Half 1:40:13 7:39 67.35% More
20 miles 2:34:54 7:45 67.90% More
Mara 3:24:13 7:48 68.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 68.52
5km 21:17 6:51 71.99
5M 35:15 7:03 70.90
10km 44:23 7:09 70.49
10M 1:13:30 7:21 69.94
Half 1:37:51 7:28 68.51
20M 2:33:14 7:40 68.64
Mara 3:24:01 7:47 68.15
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