Sun 6th Oct 2019 at 4:00pm by SKR

Run > General

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Time
1:52:55
Miles
14.01
Min/mi
8:04
Pacing
1%
WAVA
56.51
Stride(cm)
114
Cals
1719
Cadence
176
BPM
151
%MHR
83.1
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 147/156bpm 136cal 6.75/9.23mph
2) 1m - 8:19(8:19/m) 150/155bpm 132cal 7.22/7.76mph
3) 1m - 8:22(8:22/m) 151/161bpm 131cal 7.17/7.72mph
4) 1m - 8:16(8:16/m) 149/153bpm 126cal 7.26/8.45mph
5) 1m - 8:16(8:16/m) 157/168bpm 135cal 7.26/8.45mph
6) 1m - 7:53(7:53/m) 155/165bpm 125cal 7.61/8.41mph
7) 1m - 7:58(7:58/m) 153/159bpm 118cal 7.54/8.37mph
8) 1m - 7:52(7:52/m) 146/151bpm 105cal 7.63/8.22mph
9) 1m - 7:55(7:55/m) 150/155bpm 120cal 7.58/8.45mph
10) 1m - 8:10(8:10/m) 153/156bpm 126cal 7.35/8.33mph
11) 1m - 7:54(7:54/m) 150/154bpm 114cal 7.59/8.33mph
12) 1m - 7:47(7:47/m) 154/160bpm 119cal 7.72/8.97mph
13) 1m - 7:40(7:40/m) 157/160bpm 121cal 7.82/8.52mph
14) 1m - 7:32(7:32/m) 155/160bpm 110cal 7.97/8.72mph
15) 0.01m - 9(13:10/m) 152/153bpm 1cal 4.56/7.78mph

8:53 8:19 8:22 8:16 8:16 7:53 7:58 7:52 7:55 8:10 7:54 7:47 7:40 7:32 9

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:34	4:34	9:08	139 75-155	1268	176 68-190
1.00	8:53	4:19	8:38	151 145-155	1303	179 176-180
1.50	13:04	4:12	8:23	148 145-154	1241	178 176-180
2.00	17:12	4:07	8:15	151 147-154	1245	177 174-188
2.50	21:26	4:15	8:29	154 144-161	1307	176 172-180
3.00	25:34	4:07	8:15	147 142-151	1213	176 174-178
3.50	29:43	4:09	8:18	149 146-151	1237	176 174-178
4.00	33:50	4:07	8:14	150 147-153	1234	176 174-178
4.50	38:04	4:14 +3	8:28	152 145-160	1287	175 112-180
5.00	42:09	4:05	8:10	162 154-167	1323	176 174-178
5.50	46:02	3:53	7:47	156 145-164	1214	176 174-178
6.00	50:28	4:26 +27	8:52	154 132-163	1364	175 118-182
6.50	54:22	3:54	7:48	156 153-159	1216	176 166-190
7.00	1:07:16	12:55 +8:51	25:49	146 93-157	3770	175 168-182
7.50	1:11:15	3:59	7:58	144 127-148	1147	178 172-182
8.00	1:15:10	3:54	7:49	147 143-151	1148	177 176-180
8.50	1:19:15	4:05	8:11	150 147-153	1227	175 168-182
9.00	1:23:05	3:49	7:39	151 148-155	1155	175 170-178
9.50	1:27:08	4:03	8:06	152 150-155	1232	174 172-180
10.00	1:31:14	4:07	8:13	153 151-156	1258	173 168-176
10.50	1:35:10	3:55	7:51	151 147-153	1184	173 172-178
11.00	1:39:09	3:59	7:58	150 147-152	1195	174 172-178
11.50	1:43:02	3:53	7:46	151 149-157	1173	175 172-180
12.00	1:46:55	3:53	7:47	156 153-160	1214	176 174-178
12.50	1:50:47	3:52	7:44	157 155-160	1214	177 172-180
13.00	1:54:35	3:48	7:36	156 153-159	1187	178 176-180
13.50	1:58:21	3:46	7:32	156 153-159	1176	178 176-180
14.00	2:02:07	3:46	7:32	155 152-157	1167	175 172-178
14.01	2:02:16	9	13:41	152 151-153	2079	153 110-174

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	176	14	1:52:47	8:43
Walk	0.1	95	0	7	24:35
Still	0.0	-	-	1	-
Pause	7.1	-	-	9:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.45%	More
800m	3:42	7:26	47.50%	More
1km	4:38	7:27	49.60%	More
Mile	7:28	7:28	52.94%	More
5k	23:51	7:41	56.31%	More
5 miles	38:58	7:48	55.96%	More
10k	48:37	7:49	55.95%	More
10 miles	1:28:17	8:50	50.87%	More
Half	1:54:05	8:43	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	72.08
5km	20:05	6:28	66.89
5M	34:40	6:56	62.89
10km	44:28	7:09	61.17
10M	1:16:43	7:40	58.54
Half	1:44:33	7:59	56.37
20M	2:49:48	8:29	55.00
Mara	3:51:24	8:50	53.81

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