Sun 6th Oct 2019 at 10:00am by Pascal

Run > General

  • Time
    4:13:53
  • Miles
    26.17
  • Min/mi
    9:42
  • Pacing
    90%
  • WAVA
    63.58
  • Stride(cm)
    99
  • Cals
    3536
  • Cadence
    168
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1566
  • Asc(m)
    355
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 160/171bpm 115cal 7.14/7.78mph
2) 1m - 9:02(9:02/m) 161/172bpm 122cal 6.64/7.12mph
3) 1m - 8:55(8:55/m) 167/173bpm 125cal 6.72/7.14mph
4) 1m - 8:49(8:49/m) 158/166bpm 123cal 6.8/7.22mph
5) 1m - 9:14(9:14/m) 161/170bpm 130cal 6.5/7.08mph
6) 1m - 9:33(9:33/m) 160/174bpm 132cal 6.28/8.08mph
7) 1m - 9:20(9:20/m) 151/161bpm 120cal 6.43/7.35mph
8) 1m - 9:28(9:28/m) 160/171bpm 132cal 6.33/6.93mph
9) 1m - 8:58(8:58/m) 155/171bpm 121cal 6.69/7.28mph
10) 1m - 9:21(9:21/m) 158/171bpm 129cal 6.42/7.45mph
11) 1m - 9:36(9:36/m) 161/171bpm 135cal 6.25/6.85mph
12) 1m - 9:41(9:41/m) 162/174bpm 136cal 6.19/6.47mph
13) 1m - 9:40(9:40/m) 162/184bpm 136cal 6.2/6.43mph
14) 1m - 9:46(9:46/m) 164/171bpm 137cal 6.14/6.72mph
15) 1m - 9:50(9:50/m) 163/174bpm 138cal 6.11/6.37mph
16) 1m - 9:51(9:51/m) 165/172bpm 139cal 6.09/6.57mph
17) 1m - 9:52(9:52/m) 166/182bpm 139cal 6.08/6.57mph
18) 1m - 10:16(10:16/m) 165/174bpm 144cal 5.84/6.49mph
19) 1m - 11:06(11:06/m) 164/169bpm 156cal 5.4/6.01mph
20) 1m - 10:33(10:33/m) 164/171bpm 148cal 5.69/6.39mph
21) 1m - 9:30(9:30/m) 159/168bpm 133cal 6.31/6.45mph
22) 1m - 10:28(10:28/m) 163/171bpm 147cal 5.74/6.53mph
23) 1m - 9:53(9:53/m) 160/168bpm 139cal 6.07/6.45mph
24) 1m - 10:31(10:31/m) 161/171bpm 148cal 5.71/6.22mph
25) 1m - 10:19(10:19/m) 165/171bpm 145cal 5.82/6.12mph
26) 1m - 10:24(10:24/m) 163/172bpm 146cal 5.77/6.2mph
27) 0.17m - 1:31(9:00/m) 165/168bpm 21cal 6.67/6.99mph
8:24 9:02 8:55 8:49 9:14 9:33 9:20 9:28 8:58 9:21 9:36 9:41 9:40 9:46 9:50 9:51 9:52 10:16 11:06 10:33 9:30 10:28 9:53 10:31 10:19 10:24 1:31

Pace

84% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:25 8:25 8:25 159 129-171 1338 167 160-178 0/78
2.00 17:26 9:01 9:01 161 142-171 1452 167 164-172 6/17
3.00 26:22 8:56 8:56 167 155-173 1492 168 164-172 1/33
4.00 35:11 8:49 8:49 158 150-165 1392 168 164-174 3/24
5.00 44:28 9:17 9:17 160 154-170 1486 167 160-172 15/24
6.00 53:58 9:30 9:30 159 148-174 1510 168 160-184 34/63
7.00 1:03:18 9:20 9:20 151 141-161 1409 166 160-170 20/52
8.00 1:12:47 9:29 9:29 160 152-171 1517 167 164-172 16/19
9.00 1:21:44 8:57 8:57 156 149-170 1397 166 160-170 7/49
10.00 1:31:06 9:22 9:22 158 131-171 1479 168 164-180 10/24
11.00 1:40:42 9:36 9:36 162 155-170 1556 169 164-172 23/10
12.00 1:50:23 9:41 9:41 163 155-174 1578 168 166-170 18/15
13.00 2:00:03 9:41 9:41 162 155-184 1568 168 166-174 10/15
14.00 2:09:51 9:47 9:47 164 157-171 1605 168 164-174 12/7
15.00 2:19:39 9:48 9:48 164 159-174 1607 168 164-172 12/11
16.00 2:29:30 9:51 9:51 165 155-172 1626 169 166-176 10/13
17.00 2:39:22 9:52 9:52 166 156-182 1639 168 166-174 5/11
18.00 2:49:39 10:17 10:17 165 158-173 1696 166 114-174 12/10
19.00 3:00:45 11:06 11:06 164 154-169 1820 167 162-172 41/12
20.00 3:11:17 10:32 10:32 164 160-171 1727 167 164-174 25/8
21.00 3:20:49 9:32 9:32 159 152-168 1515 169 166-174 0/34
22.00 3:31:16 10:27 10:27 163 158-170 1703 168 164-172 21/13
23.00 3:41:10 9:54 9:54 160 155-168 1584 168 166-172 1/29
24.00 3:51:44 10:34 +5 10:34 161 154-170 1702 167 122-174 2/13
25.00 4:02:03 10:19 10:19 165 158-170 1702 167 164-172 8/22
26.00 4:12:27 10:24 10:24 163 159-169 1696 167 164-170 12/12
26.17 4:13:58 1:31 9:04 165 163-168 1497 171 168-174 0/2

Heart

161/184max
  • Show Beats/Mile

Elevation

Asc 355m, Range 303m, Flat prediction 4:08:33
Elevation Graph
Biggest Climbs (m) Min/mi
54 2.7% 11:00
42 7.3% 11:10
30 1.6% 10:32
22 1.7% 10:48
14 5.5% 11:35
12 2.1% 10:20
See your biggest climbs

Cadence

168 (184 max) Stride Length: 99cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 49.63% More
800m 4:01 8:05 56.21% More
1km 5:05 8:11 57.87% More
Mile 8:19 8:19 60.09% More
5k 27:13 8:46 62.66% More
5 miles 44:25 8:53 62.96% More
10k 56:18 9:04 62.23% More
10 miles 1:31:02 9:06 63.85% More
Half 2:01:00 9:14 63.70% More
20 miles 3:11:15 9:34 63.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 62.62
5km 26:31 8:32 64.33
5M 43:55 8:47 63.67
10km 55:18 8:54 63.35
10M 1:31:34 9:09 63.48
Half 2:01:55 9:18 62.73
20M 3:10:55 9:33 63.48
Mara 4:14:12 9:42 63.57

Bespoke Fields

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