Sun 6th Oct 2019 at 10:00am by Pascal
Run > General
-
Time
4:13:53
-
Miles
26.17
-
Min/mi
9:42
-
Pacing
90%
-
WAVA
63.58
-
Stride(cm)
99
-
Cals
3536
-
Cadence
168
-
BPM
161
-
%MHR
94.4
-
B/mi
1566
-
Asc(m)
355
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 160/171bpm 115cal 7.14/7.78mph
2) 1m - 9:02(9:02/m) 161/172bpm 122cal 6.64/7.12mph
3) 1m - 8:55(8:55/m) 167/173bpm 125cal 6.72/7.14mph
4) 1m - 8:49(8:49/m) 158/166bpm 123cal 6.8/7.22mph
5) 1m - 9:14(9:14/m) 161/170bpm 130cal 6.5/7.08mph
6) 1m - 9:33(9:33/m) 160/174bpm 132cal 6.28/8.08mph
7) 1m - 9:20(9:20/m) 151/161bpm 120cal 6.43/7.35mph
8) 1m - 9:28(9:28/m) 160/171bpm 132cal 6.33/6.93mph
9) 1m - 8:58(8:58/m) 155/171bpm 121cal 6.69/7.28mph
10) 1m - 9:21(9:21/m) 158/171bpm 129cal 6.42/7.45mph
11) 1m - 9:36(9:36/m) 161/171bpm 135cal 6.25/6.85mph
12) 1m - 9:41(9:41/m) 162/174bpm 136cal 6.19/6.47mph
13) 1m - 9:40(9:40/m) 162/184bpm 136cal 6.2/6.43mph
14) 1m - 9:46(9:46/m) 164/171bpm 137cal 6.14/6.72mph
15) 1m - 9:50(9:50/m) 163/174bpm 138cal 6.11/6.37mph
16) 1m - 9:51(9:51/m) 165/172bpm 139cal 6.09/6.57mph
17) 1m - 9:52(9:52/m) 166/182bpm 139cal 6.08/6.57mph
18) 1m - 10:16(10:16/m) 165/174bpm 144cal 5.84/6.49mph
19) 1m - 11:06(11:06/m) 164/169bpm 156cal 5.4/6.01mph
20) 1m - 10:33(10:33/m) 164/171bpm 148cal 5.69/6.39mph
21) 1m - 9:30(9:30/m) 159/168bpm 133cal 6.31/6.45mph
22) 1m - 10:28(10:28/m) 163/171bpm 147cal 5.74/6.53mph
23) 1m - 9:53(9:53/m) 160/168bpm 139cal 6.07/6.45mph
24) 1m - 10:31(10:31/m) 161/171bpm 148cal 5.71/6.22mph
25) 1m - 10:19(10:19/m) 165/171bpm 145cal 5.82/6.12mph
26) 1m - 10:24(10:24/m) 163/172bpm 146cal 5.77/6.2mph
27) 0.17m - 1:31(9:00/m) 165/168bpm 21cal 6.67/6.99mph
8:24 9:02 8:55 8:49 9:14 9:33 9:20 9:28 8:58 9:21 9:36 9:41 9:40 9:46 9:50 9:51 9:52 10:16 11:06 10:33 9:30 10:28 9:53 10:31 10:19 10:24 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:25 |
8:25 |
8:25 |
159 129-171 |
1338 |
167 160-178 |
0/78 |
2.00 |
17:26 |
9:01 |
9:01 |
161 142-171 |
1452 |
167 164-172 |
6/17 |
3.00 |
26:22 |
8:56 |
8:56 |
167 155-173 |
1492 |
168 164-172 |
1/33 |
4.00 |
35:11 |
8:49 |
8:49 |
158 150-165 |
1392 |
168 164-174 |
3/24 |
5.00 |
44:28 |
9:17 |
9:17 |
160 154-170 |
1486 |
167 160-172 |
15/24 |
6.00 |
53:58 |
9:30 |
9:30 |
159 148-174 |
1510 |
168 160-184 |
34/63 |
7.00 |
1:03:18 |
9:20 |
9:20 |
151 141-161 |
1409 |
166 160-170 |
20/52 |
8.00 |
1:12:47 |
9:29 |
9:29 |
160 152-171 |
1517 |
167 164-172 |
16/19 |
9.00 |
1:21:44 |
8:57 |
8:57 |
156 149-170 |
1397 |
166 160-170 |
7/49 |
10.00 |
1:31:06 |
9:22 |
9:22 |
158 131-171 |
1479 |
168 164-180 |
10/24 |
11.00 |
1:40:42 |
9:36 |
9:36 |
162 155-170 |
1556 |
169 164-172 |
23/10 |
12.00 |
1:50:23 |
9:41 |
9:41 |
163 155-174 |
1578 |
168 166-170 |
18/15 |
13.00 |
2:00:03 |
9:41 |
9:41 |
162 155-184 |
1568 |
168 166-174 |
10/15 |
14.00 |
2:09:51 |
9:47 |
9:47 |
164 157-171 |
1605 |
168 164-174 |
12/7 |
15.00 |
2:19:39 |
9:48 |
9:48 |
164 159-174 |
1607 |
168 164-172 |
12/11 |
16.00 |
2:29:30 |
9:51 |
9:51 |
165 155-172 |
1626 |
169 166-176 |
10/13 |
17.00 |
2:39:22 |
9:52 |
9:52 |
166 156-182 |
1639 |
168 166-174 |
5/11 |
18.00 |
2:49:39 |
10:17 |
10:17 |
165 158-173 |
1696 |
166 114-174 |
12/10 |
19.00 |
3:00:45 |
11:06 |
11:06 |
164 154-169 |
1820 |
167 162-172 |
41/12 |
20.00 |
3:11:17 |
10:32 |
10:32 |
164 160-171 |
1727 |
167 164-174 |
25/8 |
21.00 |
3:20:49 |
9:32 |
9:32 |
159 152-168 |
1515 |
169 166-174 |
0/34 |
22.00 |
3:31:16 |
10:27 |
10:27 |
163 158-170 |
1703 |
168 164-172 |
21/13 |
23.00 |
3:41:10 |
9:54 |
9:54 |
160 155-168 |
1584 |
168 166-172 |
1/29 |
24.00 |
3:51:44 |
10:34 +5
|
10:34 |
161 154-170 |
1702 |
167 122-174 |
2/13 |
25.00 |
4:02:03 |
10:19 |
10:19 |
165 158-170 |
1702 |
167 164-172 |
8/22 |
26.00 |
4:12:27 |
10:24 |
10:24 |
163 159-169 |
1696 |
167 164-170 |
12/12 |
26.17 |
4:13:58 |
1:31 |
9:04 |
165 163-168 |
1497 |
171 168-174 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
54 2.7% |
11:00
|
42 7.3% |
11:10
|
30 1.6% |
10:32
|
22 1.7% |
10:48
|
14 5.5% |
11:35
|
12 2.1% |
10:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
49.63% |
More |
800m |
4:01 |
8:05 |
56.21% |
More |
1km |
5:05 |
8:11 |
57.87% |
More |
Mile |
8:19 |
8:19 |
60.09% |
More |
5k |
27:13 |
8:46 |
62.66% |
More |
5 miles |
44:25 |
8:53 |
62.96% |
More |
10k |
56:18 |
9:04 |
62.23% |
More |
10 miles |
1:31:02 |
9:06 |
63.85% |
More |
Half |
2:01:00 |
9:14 |
63.70% |
More |
20 miles |
3:11:15 |
9:34 |
63.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
62.62 |
5km |
26:31 |
8:32 |
64.33 |
5M |
43:55 |
8:47 |
63.67 |
10km |
55:18 |
8:54 |
63.35 |
10M |
1:31:34 |
9:09 |
63.48 |
Half |
2:01:55 |
9:18 |
62.73 |
20M |
3:10:55 |
9:33 |
63.48 |
Mara |
4:14:12 |
9:42 |
63.57 |
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