Sun 6th Oct 2019 at 5:00pm by GD

Run > General

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Time
1:03:51
Miles
8.40
Min/mi
7:36
Pacing
90%
WAVA
61.91
Stride(cm)
135
Cals
1241
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 142cal 7.1/7.53mph
2) 1m - 7:32(7:32/m) 150cal 7.97/8.43mph
3) 1m - 7:35(7:35/m) 142cal 7.91/8.22mph
4) 1m - 7:51(7:51/m) 148cal 7.64/8.27mph
5) 1m - 7:51(7:51/m) 149cal 7.65/8.25mph
6) 1m - 7:16(7:16/m) 151cal 8.25/8.6mph
7) 1m - 7:29(7:29/m) 149cal 8.01/9.14mph
8) 1m - 6:55(6:55/m) 149cal 8.67/9.16mph
9) 0.4m - 2:54(7:12/m) 61cal 8.34/8.79mph

8:27 7:32 7:35 7:51 7:51 7:16 7:29 6:55 2:54

Pin Map

0mi in 0

Pace

20%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:09	2:09	8:35	154 150-156
0.50	4:25	2:17 +5	9:06	154 148-158
0.75	6:26	2:01	8:04	156 154-158
1.00	8:31	2:05	8:21	157 154-162
1.25	10:24	1:52	7:29	156 154-158
1.50	12:19	1:55	7:42	156 154-158
1.75	14:12	1:53	7:31	156 156-158
2.00	16:03	1:51	7:23	156 154-158
2.25	18:03	2:00	8:01	157 152-160
2.50	20:01	1:59	7:54	158 154-162
2.75	21:47	1:46	7:04	157 156-158
3.00	23:38	1:51	7:24	156 154-158
3.25	25:26	1:48	7:12	157 156-158
3.50	27:17	1:51	7:23	155 146-158
3.75	29:29	2:12	8:48	154 148-158
4.00	31:30	2:01	8:03	157 154-158
4.25	33:29	2:00	8:00	156 154-158
4.50	35:35	2:06	8:22	154 152-156
4.75	37:26	1:51	7:25	156 154-158
5.00	39:20	1:54	7:36	156 154-158
5.25	41:10	1:50	7:20	157 156-160
5.50	43:00	1:50	7:19	157 156-158
5.75	44:48	1:48	7:11	158 158-160
6.00	46:37	1:49	7:16	157 154-160
6.25	48:39	2:03	8:10	156 152-160
6.50	50:29	1:50	7:20	158 156-162
6.75	52:20	1:51	7:23	157 156-158
7.00	54:06	1:46	7:04	158 154-166
7.25	55:51	1:45	7:01	161 158-164
7.50	57:36	1:45	7:00	160 158-164
7.75	59:16	1:40	6:40	159 156-160
8.00	1:01:01	1:45	7:01	159 156-160
8.25	1:02:49	1:48	7:12	159 156-160
8.40	1:03:56	1:07	7:16	159 156-162

Cadence

157 (166 max) Stride Length: 135cm Run: 98.6% Walk: 1.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.33%	More
800m	3:20	6:42	56.16%	More
1km	4:13	6:47	57.96%	More
Mile	6:50	6:50	60.98%	More
5k	22:24	7:12	63.23%	More
5 miles	37:19	7:28	61.70%	More
10k	46:26	7:28	61.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.28
5km	22:15	7:10	63.63
5M	36:50	7:22	62.51
10km	46:23	7:28	61.96
10M	1:16:49	7:41	61.80
Half	1:42:16	7:48	60.92
20M	2:40:09	8:00	61.64
Mara	3:33:13	8:08	61.74

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