Sun 6th Oct 2019 at 3:00pm by Ally C

Run > General

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Time
45:40
Miles
6.23
Min/mi
7:20
Pacing
93%
WAVA
64.18
Stride(cm)
127
Cals
816
Cadence
173
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 136cal 8.06/79.94mph
2) 1m - 7:14(7:14/m) 130cal 8.3/8.89mph
3) 1m - 7:17(7:17/m) 130cal 8.25/9.37mph
4) 1m - 7:12(7:12/m) 129cal 8.34/8.7mph
5) 1m - 7:17(7:17/m) 130cal 8.24/8.87mph
6) 1m - 7:24(7:24/m) 131cal 8.11/9.04mph
7) 0.23m - 1:50(8:01/m) 30cal 7.49/7.93mph

7:27 7:14 7:17 7:12 7:17 7:24 1:50

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	172 166-178	1/6
0.50	3:40	1:51	7:23	174 172-176	0/9
0.75	5:29	1:50	7:18	174 170-176	0/4
1.00	7:26	1:57	7:49	173 168-174	3/0
1.25	9:12	1:46	7:04	173 170-178	2/3
1.50	11:01	1:48	7:13	175 162-180	2/8
1.75	12:49	1:49	7:15	173 170-176	1/3
2.00	14:40	1:51	7:23	172 168-176	1/3
2.25	16:29	1:49	7:14	174 168-180	1/3
2.50	18:15	1:46	7:04	173 168-178	1/1
2.75	20:02	1:47	7:09	175 170-180	2/1
3.00	21:57	1:55	7:39	171 168-176	2/1
3.25	23:41	1:44	6:58	172 168-176	1/1
3.50	25:33	1:52	7:27	173 162-178	4/0
3.75	27:16	1:43	6:51	173 170-178	1/3
4.00	29:09	1:53	7:31	172 168-176	2/1
4.25	30:53	1:44	6:58	173 168-178	0/1
4.50	32:43	1:50	7:19	174 170-178	4/2
4.75	34:30	1:47	7:10	171 168-176	1/2
5.00	36:26	1:55	7:42	171 166-174	9/1
5.25	38:11	1:45	7:02	173 168-176	1/6
5.50	40:01	1:50	7:19	172 166-176	0/8
5.75	41:56	1:55	7:41	171 168-176	3/1
6.00	43:49	1:53	7:33	171 164-174	9/0
6.23	45:40	1:51	8:03	171 166-178	14/0

Elevation

Asc 72m, Range 30m, Flat prediction 45:21

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.4%	7:43
See your biggest climbs

Cadence

173 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.2	45:40	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.84%	More
800m	3:28	6:58	54.98%	More
1km	4:24	7:04	56.50%	More
Mile	7:07	7:07	59.42%	More
5k	22:23	7:12	64.25%	More
5 miles	36:19	7:16	64.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.37
5km	21:51	7:02	65.81
5M	36:10	7:14	64.71
10km	45:32	7:20	64.17
10M	1:15:25	7:33	64.02
Half	1:40:24	7:40	63.12
20M	2:37:14	7:52	63.87
Mara	3:29:20	7:59	63.97

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