Sun 6th Oct 2019 at 9:00am by KellyRo81

Run > General
  • Time
    5:15:52
  • Miles
    26.44
  • Min/mi
    11:57
  • Pacing
    84%
  • WAVA
    43.46
  • Stride(cm)
    89
  • Cals
    4342
  • Cadence
    151
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    2037
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 155/166bpm 152cal 5.5/6.1mph
2) 1m - 10:48(10:48/m) 158/165bpm 153cal 5.55/6.05mph
3) 1m - 11:00(11:00/m) 161/169bpm 158cal 5.46/5.82mph
4) 1m - 10:42(10:42/m) 161/166bpm 152cal 5.6/6.89mph
5) 1m - 10:47(10:47/m) 157/162bpm 148cal 5.56/6.3mph
6) 1m - 11:03(11:03/m) 158/171bpm 151cal 5.43/6.26mph
7) 1m - 10:54(10:54/m) 166/171bpm 161cal 5.5/6.18mph
8) 1m - 10:54(10:54/m) 163/171bpm 152cal 5.5/5.85mph
9) 1m - 10:56(10:56/m) 164/171bpm 156cal 5.48/5.97mph
10) 1m - 10:58(10:58/m) 164/173bpm 149cal 5.47/6.03mph
11) 1m - 10:58(10:58/m) 169/176bpm 164cal 5.48/5.89mph
12) 1m - 12:00(12:00/m) 169/184bpm 168cal 5/5.76mph
13) 1m - 13:07(13:07/m) 169/190bpm 173cal 4.58/5.61mph
14) 1m - 11:15(11:15/m) 177/191bpm 183cal 5.33/5.8mph
15) 1m - 11:13(11:13/m) 172/178bpm 171cal 5.35/5.55mph
16) 1m - 13:47(13:47/m) 153/173bpm 122cal 4.36/5.91mph
17) 1m - 12:14(12:14/m) 162/188bpm 144cal 4.9/5.74mph
18) 1m - 12:40(12:40/m) 170/188bpm 169cal 4.74/5.78mph
19) 1m - 13:23(13:23/m) 172/202bpm 179cal 4.48/5.78mph
20) 1m - 12:22(12:22/m) 192/206bpm 220cal 4.85/5.57mph
21) 1m - 12:48(12:48/m) 185/221bpm 202cal 4.69/6.24mph
22) 1m - 13:32(13:32/m) 176/200bpm 185cal 4.43/5.49mph
23) 1m - 13:50(13:50/m) 164/197bpm 132cal 4.34/5.57mph
24) 1m - 12:49(12:49/m) 181/209bpm 192cal 4.68/6.05mph
25) 1m - 13:44(13:44/m) 168/210bpm 133cal 4.37/5.87mph
26) 1m - 12:24(12:24/m) 180/209bpm 186cal 4.84/6.05mph
27) 0.44m - 4:47(10:56/m) 189/205bpm 87cal 5.49/6.03mph
10:55 10:48 11:00 10:42 10:47 11:03 10:54 10:54 10:56 10:58 10:58 12:00 13:07 11:15 11:13 13:47 12:14 12:40 13:23 12:22 12:48 13:32 13:50 12:49 13:44 12:24 4:47

Pace

17% 3% 11% 52% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:54 10:54 10:54 154 137-166 1679 160 122-168
2.00 21:44 10:50 10:50 158 147-165 1712 158 154-162
3.00 32:43 10:58 10:58 160 146-169 1755 157 122-162
4.00 43:26 10:43 10:43 160 154-165 1716 158 154-166
5.00 54:14 10:48 10:48 157 153-162 1696 157 154-162
6.00 1:05:16 11:02 11:02 158 150-170 1742 154 122-162
7.00 1:16:10 10:55 10:55 166 158-171 1812 158 154-162
8.00 1:27:06 10:56 10:56 163 151-171 1781 158 154-162
9.00 1:38:01 10:55 10:55 164 158-171 1789 158 156-162
10.00 1:48:59 10:58 10:58 162 134-173 1777 154 122-162
11.00 1:59:57 10:58 10:58 169 159-176 1853 158 156-162
12.00 2:11:56 11:59 11:59 170 142-184 2037 152 110-236
13.00 2:25:03 13:07 13:07 172 147-190 2257 148 108-162
14.00 2:36:19 11:16 11:16 177 165-191 1993 156 120-162
15.00 2:47:32 11:13 11:13 171 164-178 1919 157 152-162
16.00 3:01:18 13:46 13:46 153 119-172 2107 141 108-162
17.00 3:13:32 12:14 12:14 164 127-188 2006 149 112-162
18.00 3:26:14 12:42 12:42 171 141-188 2172 146 116-160
19.00 3:39:39 13:25 13:25 174 152-202 2335 144 116-178
20.00 3:51:58 12:19 12:19 191 164-206 2352 151 114-162
21.00 4:04:44 12:46 12:46 186 153-221 2375 151 110-234
22.00 4:18:19 13:35 13:35 178 145-200 2416 145 112-160
23.00 4:32:10 13:52 13:52 166 141-197 2301 145 110-238
24.00 4:44:57 12:47 12:47 182 147-208 2326 151 118-240
25.00 4:58:43 13:46 13:46 174 147-210 2396 141 80-162
26.00 5:11:05 12:22 12:22 181 147-209 2237 151 122-164
26.44 5:15:52 4:47 10:57 190 175-205 2080 158 118-164

Heart

170/221max
  • Show Beats/Mile

Cadence

151 (240 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.9 158 22.2 4:05:56 11:04
Walk 22.1 120 4.2 1:09:55 16:34
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 35.45% More
800m 4:58 10:00 38.31% More
1km 6:19 10:11 39.39% More
Mile 10:25 10:25 41.16% More
5k 33:27 10:46 44.81% More
5 miles 54:08 10:50 45.10% More
10k 1:07:31 10:52 45.24% More
10 miles 1:48:58 10:54 46.05% More
Half 2:26:18 11:10 45.04% More
20 miles 3:51:58 11:36 44.28% More
Mara 5:13:14 11:57 43.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 43.69
5km 32:38 10:30 45.92
5M 54:03 10:49 45.17
10km 1:08:03 10:57 44.88
10M 1:52:42 11:16 44.52
Half 2:30:03 11:27 43.61
20M 3:54:58 11:45 43.72
Mara 5:12:50 11:56 43.42
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