Sun 6th Oct 2019 at 5:00pm by Naughty_nickers

Run > General

  • Time
    44:07
  • Miles
    3.00
  • Min/mi
    14:42
  • Pacing
    78%
  • WAVA
    32.75
  • Stride(cm)
    76
  • Cals
    356
  • Cadence
    145
  • BPM
    148
  • %MHR
    82.3
  • B/mi
    2180
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:49(14:49/m) 133/159bpm 116cal 4.05/5.85mph
2) 1m - 14:28(14:28/m) 155/165bpm 118cal 4.15/5.3mph
3) 1m - 14:47(14:47/m) 161/171bpm 122cal 4.06/5.07mph
4) 0m - 3(14:58/m) 167/168bpm 4.01/4.15mph
14:49 14:28 14:47 3

Pace

37% 12% 28% 14% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 +43 25:08 123 98-137 3091 140 132-154 0/4
0.25 5:04 1:56 15:26 109 100-117 1683 133 130-138 5/0
0.38 6:37 1:33 12:21 116 97-136 1432 150 128-166 1/3
0.50 8:17 1:40 13:17 139 128-150 1847 151 128-164 0/8
0.63 9:57 1:40 13:20 135 120-148 1800 153 128-164 3/6
0.75 11:44 1:47 14:19 135 125-146 1933 142 118-162 4/2
0.88 13:34 1:50 14:41 152 144-159 2232 137 122-164 1/5
1.00 15:30 1:56 15:30 153 147-158 2372 135 120-164 5/6
1.13 17:22 1:51 +7 14:50 153 139-162 2270 154 120-166 9/4
1.25 19:15 1:53 15:03 153 144-159 2304 142 124-166 3/5
1.38 21:21 2:06 +32 16:50 148 138-160 2491 158 122-166 3/5
1.50 23:15 1:54 15:14 154 149-161 2346 154 116-164 1/2
1.63 25:01 1:46 14:07 155 149-160 2189 144 120-170 2/2
1.75 26:57 1:56 15:29 156 146-161 2414 140 120-166 2/2
1.88 28:52 1:55 15:20 157 150-165 2407 139 120-168 5/3
2.00 30:38 1:46 14:08 159 154-164 2246 152 122-166 5/1
2.13 32:29 1:51 14:51 160 156-162 2376 146 122-168 2/7
2.25 34:12 1:42 13:38 160 158-163 2181 140 122-166 5/5
2.38 35:54 1:42 13:39 159 154-166 2171 156 122-170 3/2
2.50 37:48 1:54 15:11 162 157-167 2459 152 124-166 2/2
2.63 39:55 2:07 16:59 162 158-166 2752 122 100-164 11/1
2.75 41:38 1:43 13:45 160 151-165 2199 149 120-168 2/4
2.88 43:45 2:06 16:51 162 156-168 2729 146 112-166 7/2
3.00 45:25 1:41 13:26 165 160-171 2217 151 118-166 3/2
3.00 45:29 4 18:43 168 168-168 3144 162 162-162 0/0

Heart

148/171max
  • Show Beats/Mile

Elevation

Asc 86m, Range 22m, Flat prediction 43:50
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.1% 14:42
12 5.2% 16:26
See your biggest climbs

Cadence

145 (170 max) Stride Length: 76cm Run: 52% Walk: 48%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:09 12:40 27.19% More
800m 6:30 13:04 29.34% More
1km 8:23 13:29 29.73% More
Mile 13:55 13:55 30.80% More

Predictions

Dist Time Per Mile WAVA
1M 13:46 13:46 31.16
5km 45:47 14:44 32.73
5M 1:15:49 15:10 32.20
10km 1:35:27 15:22 32.00
10M 2:38:04 15:48 31.75
Half 3:30:27 16:04 31.10
20M 5:29:34 16:29 31.17
Mara 7:18:47 16:45 30.96
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