-
Time
44:07
-
Miles
3.00
-
Min/mi
14:42
-
Pacing
78%
-
WAVA
32.75
-
Stride(cm)
76
-
Cals
356
-
Cadence
145
-
BPM
148
-
%MHR
82.3
-
B/mi
2180
-
Asc(m)
86
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:49(14:49/m) 133/159bpm 116cal 4.05/5.85mph
2) 1m - 14:28(14:28/m) 155/165bpm 118cal 4.15/5.3mph
3) 1m - 14:47(14:47/m) 161/171bpm 122cal 4.06/5.07mph
4) 0m - 3(14:58/m) 167/168bpm 4.01/4.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:09 |
3:09 +43
|
25:08 |
123 98-137 |
3091 |
140 132-154 |
0/4 |
0.25 |
5:04 |
1:56 |
15:26 |
109 100-117 |
1683 |
133 130-138 |
5/0 |
0.38 |
6:37 |
1:33 |
12:21 |
116 97-136 |
1432 |
150 128-166 |
1/3 |
0.50 |
8:17 |
1:40 |
13:17 |
139 128-150 |
1847 |
151 128-164 |
0/8 |
0.63 |
9:57 |
1:40 |
13:20 |
135 120-148 |
1800 |
153 128-164 |
3/6 |
0.75 |
11:44 |
1:47 |
14:19 |
135 125-146 |
1933 |
142 118-162 |
4/2 |
0.88 |
13:34 |
1:50 |
14:41 |
152 144-159 |
2232 |
137 122-164 |
1/5 |
1.00 |
15:30 |
1:56 |
15:30 |
153 147-158 |
2372 |
135 120-164 |
5/6 |
1.13 |
17:22 |
1:51 +7
|
14:50 |
153 139-162 |
2270 |
154 120-166 |
9/4 |
1.25 |
19:15 |
1:53 |
15:03 |
153 144-159 |
2304 |
142 124-166 |
3/5 |
1.38 |
21:21 |
2:06 +32
|
16:50 |
148 138-160 |
2491 |
158 122-166 |
3/5 |
1.50 |
23:15 |
1:54 |
15:14 |
154 149-161 |
2346 |
154 116-164 |
1/2 |
1.63 |
25:01 |
1:46 |
14:07 |
155 149-160 |
2189 |
144 120-170 |
2/2 |
1.75 |
26:57 |
1:56 |
15:29 |
156 146-161 |
2414 |
140 120-166 |
2/2 |
1.88 |
28:52 |
1:55 |
15:20 |
157 150-165 |
2407 |
139 120-168 |
5/3 |
2.00 |
30:38 |
1:46 |
14:08 |
159 154-164 |
2246 |
152 122-166 |
5/1 |
2.13 |
32:29 |
1:51 |
14:51 |
160 156-162 |
2376 |
146 122-168 |
2/7 |
2.25 |
34:12 |
1:42 |
13:38 |
160 158-163 |
2181 |
140 122-166 |
5/5 |
2.38 |
35:54 |
1:42 |
13:39 |
159 154-166 |
2171 |
156 122-170 |
3/2 |
2.50 |
37:48 |
1:54 |
15:11 |
162 157-167 |
2459 |
152 124-166 |
2/2 |
2.63 |
39:55 |
2:07 |
16:59 |
162 158-166 |
2752 |
122 100-164 |
11/1 |
2.75 |
41:38 |
1:43 |
13:45 |
160 151-165 |
2199 |
149 120-168 |
2/4 |
2.88 |
43:45 |
2:06 |
16:51 |
162 156-168 |
2729 |
146 112-166 |
7/2 |
3.00 |
45:25 |
1:41 |
13:26 |
165 160-171 |
2217 |
151 118-166 |
3/2 |
3.00 |
45:29 |
4 |
18:43 |
168 168-168 |
3144 |
162 162-162 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:09 |
12:40 |
27.19% |
More |
800m |
6:30 |
13:04 |
29.34% |
More |
1km |
8:23 |
13:29 |
29.73% |
More |
Mile |
13:55 |
13:55 |
30.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:46 |
13:46 |
31.16 |
5km |
45:47 |
14:44 |
32.73 |
5M |
1:15:49 |
15:10 |
32.20 |
10km |
1:35:27 |
15:22 |
32.00 |
10M |
2:38:04 |
15:48 |
31.75 |
Half |
3:30:27 |
16:04 |
31.10 |
20M |
5:29:34 |
16:29 |
31.17 |
Mara |
7:18:47 |
16:45 |
30.96 |
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