Sun 6th Oct 2019 at 4:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
1:26:52
Miles
3.64
Min/mi
23:52
Stride(cm)
64
Cals
230
Cadence
106
BPM
83
%MHR
48.5
B/mi
1977
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 3.64m - 1:26:52(23:50/m) 80/114bpm 230cal 53/61rpm 2.52/3.61mph

1:26:52

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:47	76 64-80	1579	109 90-122	2/3
0.25	5:24	2:49	22:28	71 54-79	1595	111 106-116	4/3
0.38	7:49	2:24	19:13	73 67-80	1403	108 104-112	2/1
0.50	10:13	2:25	19:18	73 70-76	1409	108 104-110	2/3
0.63	12:48	2:35	20:38	73 70-77	1507	105 96-116	3/3
0.75	15:18	2:30	19:57	74 72-75	1476	104 102-108	2/3
0.88	17:43	2:25	19:24	76 72-83	1474	103 100-104	2/1
1.00	20:23	2:40	21:22	95 80-113	2030	106 96-116	2/1
1.13	22:57	2:34	20:31	83 72-93	1702	103 100-108	2/1
1.25	25:46	2:49	22:33	94 72-110	2120	106 96-116	6/4
1.38	28:48	3:02	24:13	85 77-96	2058	103 96-116	1/4
1.50	32:19	3:31	28:05	71 64-81	1994	103 88-116	3/1
1.63	34:58	2:39	21:14	74 73-75	1571	102 100-104	1/2
1.75	38:02	3:04	24:28	73 67-76	1786	107 102-116	1/1
1.88	41:10	3:08	25:07	69 53-87	1733	105 96-116	4/1
2.00	1:16:28	35:18 +24:32	4:42:26	71 49-106	20052	107 98-116	2/3
2.13	1:20:12	3:44	29:52	89 86-96	2658	106 102-116	2/3
2.25	1:22:45	2:33	20:23	92 86-100	1876	104 100-108	2/2
2.38	1:25:12	2:27	19:36	91 90-93	1783	105 104-108	2/1
2.50	1:28:09	2:57	23:33	92 90-93	2167	108 102-116	1/3
2.63	1:30:34	2:25	19:20	90 84-95	1739	105 104-108	2/3
2.75	1:33:15	2:42	21:36	86 85-89	1857	109 104-116	2/1
2.88	1:35:38	2:22	18:57	93 85-102	1762	106 104-108	1/2
3.00	1:38:03	2:26	19:26	93 87-101	1808	107 104-110	2/3
3.13	1:40:23	2:19	18:35	102 94-109	1895	109 106-110	4/3
3.25	1:42:58	2:35	20:41	94 92-96	1945	109 104-116	2/2
3.38	1:45:14	2:16	18:12	93 93-94	1692	109 106-110	2/2
3.50	1:48:17	3:03	24:21	82 65-95	1997	110 104-116	2/3
3.63	1:50:47	2:30	19:57	85 82-90	1696	105 94-112	3/2
3.65	1:51:24	37	25:01	84 84-85	2101	100 100-100	0/0

Heart

83/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:26	18:59	More
1km	11:48	18:59	More
Mile	19:48	19:48	More
5k	1:14:04	23:51	More

Predictions

Dist	Time	Per Mile

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