Sun 6th Oct 2019 at 5:00pm by -Ruthie-

Run > General

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Time
31:52
Miles
3.15
Min/mi
10:07
Pacing
64%
WAVA
50.94
Cals
281
BPM
157
%MHR
83.7
B/mi
1592
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 172/208bpm 58cal 5.8/7.47mph
2) 1m - 10:01(10:00/m) 152/158bpm 103cal 5.99/7.12mph
3) 1m - 10:08(10:08/m) 153/160bpm 105cal 5.93/7.01mph
4) 0.15m - 1:23(8:57/m) 161/165bpm 15cal 6.7/7.19mph

10:21 10:01 10:08 1:23

Pace

13%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:18	1:18	10:27	158 129-182	1650
0.25	2:38	1:19	10:34	192 182-198	2027
0.38	3:54	1:17	10:15	203 198-207	2082
0.50	5:46	1:52 +28	14:56	180 153-208	2689
0.63	7:06	1:19	10:36	165 163-168	1748
0.75	8:18	1:12	9:33	171 168-173	1633
0.88	10:00	1:42 +27	13:38	158 140-171	2154
1.00	11:44	1:45 +29	13:57	146 136-151	2036
1.13	12:55	1:11	9:28	155 152-157	1468
1.25	14:08	1:12	9:40	157 155-158	1517
1.38	15:22	1:14	9:50	156 155-157	1534
1.50	16:37	1:15	10:01	157 157-158	1571
1.63	19:17	2:40 +1:23	21:19	138 124-157	2942
1.75	20:36	1:20	10:38	150 147-152	1596
1.88	21:52	1:16	10:07	152 152-153	1539
2.00	23:08	1:16	10:07	153 152-154	1549
2.13	24:26	1:18	10:22	154 154-155	1595
2.25	25:42	1:16	10:08	155 155-155	1572
2.38	27:00	1:18	10:21	155 154-156	1603
2.50	28:14	1:14	9:54	156 155-157	1544
2.63	30:29	2:15 +1:00	18:04	139 130-156	2511
2.75	31:43	1:14	9:50	152 148-156	1495
2.88	33:00	1:17	10:15	157 156-158	1609
3.00	34:15	1:15	10:03	156 152-160	1569
3.13	35:23	1:08	9:00	163 160-164	1467
3.15	38:16	2:53 +2:37	1:38:26	145 115-165	14272

Heart

157/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	41.87%	More
800m	4:46	9:35	43.33%	More
1km	6:04	9:45	44.33%	More
Mile	10:01	10:01	45.67%	More
5k	35:09	11:19	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.89
5km	31:24	10:06	50.86
5M	52:12	10:26	49.92
10km	1:05:51	10:36	49.54
10M	1:49:29	10:57	49.03
Half	2:26:06	11:09	47.95
20M	3:49:35	11:29	47.94
Mara	5:06:22	11:42	47.53

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