Sun 6th Oct 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
11:42
Miles
1.21
Mph
6.2
Cals
48
BPM
97
%MHR
56.5
B/mi
934
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 11:42(9:38/m) 94/129bpm 48cal 6.23/12.44mph

11:42

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	5.29	76 68-84	862	0/0
0.13	1:10	27	8.28	61 55-68	442	0/1
0.19	1:38	28	8.03	59 59-59	441	1/1
0.25	2:11	34	6.69	65 62-70	583	1/0
0.31	2:44	33	6.89	80 73-87	697	0/1
0.38	3:13	29	7.66	88 86-90	689	0/0
0.44	3:44	31	7.37	87 86-87	708	1/1
0.50	4:14	31	7.37	87 86-87	708	1/0
0.56	4:42	28	8.03	87 86-88	650	1/1
0.63	5:11	29	7.82	87 87-87	668	0/1
0.69	5:42	31	7.35	88 86-89	718	0/1
0.75	6:31	49	4.61	114 86-126	1484	1/0
0.81	8:04	1:33	2.41	121 112-128	3015	0/1
0.88	21:34	13:30 +15:48	0.28	89 82-125	19215	1/0
0.94	24:55	3:21	1.12	82 82-82	4403	5/4
1.00	25:47	52	4.33	100 85-116	1384	1/1
1.06	26:28	41	5.50	115 112-119	1255	0/1
1.13	26:53	25	9.14	116 112-121	761	0/1
1.19	27:18	26	8.78	118 117-120	806	2/1

Heart

97/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:51	More
800m	3:57	7:56	More
1km	4:55	7:55	More
Mile	9:38	9:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:49:45	10:59
20km	2:18:11	11:07
15 miles	2:48:41	11:15
20 miles	3:48:50	11:27
40km	4:48:07	11:36
25 miles	4:49:54	11:36
42km	5:03:25	11:38
50 miles	10:04:25	12:05
56 miles	11:21:34	12:10
100 miles	21:00:11	12:36
112 miles	23:41:02	12:41

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