Sun 6th Oct 2019 at 5:00pm by Steve Shaughnessy

Run > Medium Long Run

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Time
1:03:19
Miles
8.26
Min/mi
7:40
Pacing
76%
WAVA
71.33
Stride(cm)
133
Cals
830
Cadence
157
BPM
139
%MHR
81
B/mi
1062
Asc(m)
143
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 125/144bpm 101cal
2) 1m - 7:39(7:39/m) 135/140bpm 103cal
3) 1m - 7:41(7:41/m) 141/148bpm 108cal
4) 1m - 7:48(7:48/m) 145/157bpm 111cal
5) 1m - 7:26(7:26/m) 142/148bpm 101cal
6) 1m - 7:30(7:30/m) 145/150bpm 106cal
7) 1m - 7:26(7:26/m) 136/145bpm 83cal
8) 1m - 7:37(7:37/m) 138/158bpm 90cal
9) 0.26m - 1:55(7:17/m) 147/155bpm 27cal

8:18 7:39 7:41 7:48 7:26 7:30 7:26 7:37 1:55

Pace

29%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	123 101-142	1095	154 144-160	4/2
0.50	4:15	2:01	8:05	121 119-124	979	154 152-156	0/8
0.75	6:20	2:06	8:22	126 122-131	1055	156 154-160	6/2
1.00	8:19	1:58	7:53	131 127-134	1033	157 154-160	2/2
1.25	10:14	1:55	7:42	132 129-135	1016	157 154-160	3/1
1.50	12:04	1:50	7:20	134 131-136	983	157 154-160	2/7
1.75	13:59	1:54	7:38	135 132-138	1030	157 152-160	3/0
2.00	15:57	1:58	7:52	138 134-140	1087	157 156-160	3/1
2.25	17:54	1:57	7:47	141 138-144	1098	158 156-160	7/1
2.50	19:51	1:57	7:47	146 144-148	1137	158 156-160	11/0
2.75	21:43	1:53	7:30	142 139-147	1066	157 154-160	5/0
3.00	24:13	2:30 +37	9:59	137 126-144	1369	160 156-168	8/1
3.25	26:16	2:03	8:12	152 144-155	1246	160 156-164	16/0
3.50	28:09	1:53	7:31	152 145-156	1141	157 152-160	2/2
3.75	30:15	2:06 +15	8:26	141 133-147	1188	158 152-162	3/6
4.00	32:17	2:02	8:09	137 131-146	1115	159 154-168	10/7
4.25	34:56	2:38 +50	10:34	131 122-139	1384	158 152-162	1/11
4.50	36:47	1:52	7:26	144 140-146	1072	158 154-160	15/2
4.75	38:40	1:53	7:32	146 144-147	1101	157 156-160	1/2
5.00	40:34	1:54	7:34	146 145-148	1105	157 154-160	2/1
5.25	42:25	1:51	7:24	146 143-148	1081	157 154-160	0/5
5.50	44:18	1:53	7:31	144 139-146	1082	157 154-162	1/2
5.75	46:09	1:52	7:27	146 143-150	1088	157 154-158	7/2
6.00	48:04	1:55	7:39	144 141-146	1102	157 154-160	1/6
6.25	50:39	2:35 +42	10:19	132 124-143	1362	158 152-166	0/15
6.50	52:30	1:50	7:22	134 131-138	987	158 154-162	1/13
6.75	54:21	1:52	7:27	140 132-145	1043	158 154-168	5/10
7.00	56:13	1:52	7:27	137 133-142	1020	157 154-160	0/7
7.25	58:06	1:53	7:30	142 136-157	1066	157 154-160	0/8
7.50	1:00:09	2:03 +4	8:13	140 136-145	1150	157 154-164	0/3
7.75	1:02:39	2:30 +43	9:59	136 117-152	1358	159 154-164	2/6
8.00	1:04:35	1:57	7:47	140 133-147	1090	158 156-162	7/1
8.25	1:06:25	1:50	7:21	147 136-155	1080	159 156-162	2/4
8.26	1:06:30	5	6:50	149 149-149	1017	158 158-158	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 61m, Flat prediction 1:02:05

Elevation Graph

Biggest Climbs (m)	Min/mi
57 1.8%	8:04
16 4.9%	7:46
12 5.9%	8:29
See your biggest climbs

Cadence

157 (168 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	157	8.1	1:01:23	8:00
Walk	2.6	151	0.2	1:51	10:08
Still	0.1	-	-	5	-
Pause	4.6	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	53.62%	More
800m	3:34	7:10	60.43%	More
1km	4:27	7:10	63.06%	More
Mile	7:14	7:14	66.10%	More
5k	23:49	7:40	68.42%	More
5 miles	39:44	7:57	67.11%	More
10k	49:28	7:58	67.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	70.98
5km	22:26	7:13	72.64
5M	37:10	7:26	71.74
10km	46:49	7:32	71.28
10M	1:17:33	7:45	71.32
Half	1:43:17	7:53	70.41
20M	2:41:49	8:05	71.21
Mara	3:35:31	8:14	71.30

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