-
Time
1:24:14
-
Miles
12.84
-
Min/mi
6:34
-
Pacing
94%
-
Stride(cm)
135
-
Cals
1494
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:09(6:41/m) 70cal 8.98/0mph
2) 0.62m - 4:06(6:35/m) 72cal 9.1/0mph
3) 0.62m - 4:18(6:56/m) 74cal 8.66/0mph
4) 0.62m - 4:01(6:27/m) 72cal 9.3/0mph
5) 0.62m - 4:03(6:32/m) 72cal 9.19/0mph
6) 0.62m - 4:11(6:45/m) 72cal 8.9/0mph
7) 0.62m - 4:05(6:34/m) 72cal 9.14/0mph
8) 0.62m - 4:10(6:42/m) 71cal 8.95/0mph
9) 0.62m - 4:06(6:35/m) 73cal 9.11/0mph
10) 0.62m - 4:11(6:44/m) 74cal 8.91/0mph
11) 0.62m - 4:04(6:32/m) 73cal 9.18/0mph
12) 0.62m - 4:06(6:36/m) 73cal 9.1/0mph
13) 0.62m - 4:08(6:40/m) 72cal 9.01/0mph
14) 0.62m - 4:06(6:36/m) 72cal 9.09/0mph
15) 0.62m - 4:02(6:30/m) 73cal 9.24/0mph
16) 0.62m - 4:00(6:26/m) 73cal 9.31/0mph
17) 0.62m - 4:09(6:41/m) 73cal 8.97/0mph
18) 0.62m - 4:02(6:29/m) 73cal 9.24/0mph
19) 0.62m - 3:59(6:25/m) 71cal 9.34/0mph
20) 0.62m - 3:53(6:16/m) 73cal 9.59/0mph
21) 0.42m - 2:24(5:46/m) 46cal 10.39/0mph
4:09 4:06 4:18 4:01 4:03 4:11 4:05 4:10 4:06 4:11 4:04 4:06 4:08 4:06 4:02 4:00 4:09 4:02 3:59 3:53 2:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:23 |
3:23 |
6:46 |
176 164-182 |
| 1.00 |
6:34 |
3:11 |
6:22 |
177 170-180 |
| 1.50 |
10:04 |
3:31 |
7:01 |
176 172-180 |
| 2.00 |
13:26 |
3:21 |
6:43 |
177 174-180 |
| 2.50 |
16:40 |
3:14 |
6:28 |
179 176-184 |
| 3.00 |
19:55 |
3:15 |
6:30 |
179 174-184 |
| 3.50 |
23:16 |
3:21 |
6:43 |
180 176-184 |
| 4.00 |
26:38 |
3:22 |
6:45 |
179 174-184 |
| 4.50 |
29:55 |
3:17 |
6:34 |
179 174-186 |
| 5.00 |
33:14 |
3:19 |
6:38 |
182 176-188 |
| 5.50 |
36:34 |
3:19 |
6:38 |
182 176-186 |
| 6.00 |
39:57 |
3:23 |
6:46 |
181 176-184 |
| 6.50 |
43:12 |
3:16 |
6:32 |
181 176-184 |
| 7.00 |
46:30 |
3:17 |
6:35 |
184 176-190 |
| 7.50 |
49:45 |
3:16 |
6:31 |
182 172-186 |
| 8.00 |
53:05 |
3:19 |
6:39 |
182 178-186 |
| 8.50 |
56:25 |
3:20 |
6:40 |
182 176-186 |
| 9.00 |
59:43 |
3:18 |
6:36 |
184 178-188 |
| 9.50 |
1:02:55 |
3:12 |
6:24 |
185 178-188 |
| 10.00 |
1:06:10 |
3:15 |
6:29 |
184 178-186 |
| 10.50 |
1:09:32 |
3:22 |
6:44 |
182 176-186 |
| 11.00 |
1:12:46 |
3:14 |
6:29 |
184 180-188 |
| 11.50 |
1:15:58 |
3:12 |
6:24 |
185 178-188 |
| 12.00 |
1:19:11 |
3:13 |
6:27 |
186 180-188 |
| 12.50 |
1:22:18 |
3:07 |
6:14 |
187 178-196 |
| 12.84 |
1:24:14 |
1:56 |
5:39 |
191 184-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
181 |
12.8 |
1:24:14 |
6:34 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:21 |
5:27 |
0.00% |
More |
| 800m |
3:04 |
6:10 |
0.00% |
More |
| 1km |
3:53 |
6:16 |
0.00% |
More |
| Mile |
6:19 |
6:19 |
0.00% |
More |
| 5k |
20:02 |
6:27 |
0.00% |
More |
| 5 miles |
32:37 |
6:31 |
0.00% |
More |
| 10k |
40:30 |
6:31 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:38 |
5:38 |
| 5km |
18:43 |
6:01 |
| 5M |
31:00 |
6:12 |
| 10km |
39:02 |
6:17 |
| 10M |
1:04:38 |
6:28 |
| Half |
1:26:03 |
6:34 |
| 20M |
2:14:44 |
6:44 |
| Mara |
2:59:24 |
6:51 |
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