Sun 6th Oct 2019 at 4:00pm by MikeBrewer
Run > General
-
Time
1:58:01
-
Miles
12.65
-
Min/mi
9:20
-
Pacing
70%
-
WAVA
50.52
-
Stride(cm)
106
-
Cals
1346
-
Cadence
162
-
BPM
152
-
%MHR
88.7
-
B/mi
1415
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:35/km) 153/160bpm 73cal 10.75/12.5kmph
2) 1km - 5:29(5:29/km) 152/160bpm 73cal 10.96/13.44kmph
3) 1km - 6:13(6:13/km) 141/159bpm 68cal 9.64/12.5kmph
4) 1km - 6:14(6:14/km) 148/165bpm 72cal 9.63/14.14kmph
5) 1km - 5:46(5:46/km) 157/166bpm 76cal 10.41/12.43kmph
6) 1km - 6:09(6:09/km) 148/164bpm 66cal 9.76/14.48kmph
7) 1km - 7:30(7:30/km) 137/164bpm 58cal 8.01/13.3kmph
8) 1km - 5:18(5:18/km) 162/165bpm 75cal 11.34/13.13kmph
9) 1km - 4:53(4:53/km) 161/165bpm 68cal 12.3/13.47kmph
10) 1km - 5:58(5:58/km) 146/161bpm 58cal 10.06/13.54kmph
11) 1km - 6:19(6:19/km) 152/164bpm 69cal 9.5/14.44kmph
12) 1km - 5:45(5:45/km) 154/163bpm 66cal 10.44/13.13kmph
13) 1km - 6:00(6:00/km) 144/161bpm 54cal 9.99/13.1kmph
14) 1km - 5:43(5:43/km) 154/161bpm 70cal 10.5/12.9kmph
15) 1km - 6:25(6:25/km) 144/162bpm 52cal 9.34/12.02kmph
16) 1km - 4:58(4:58/km) 160/163bpm 67cal 12.07/12.93kmph
17) 1km - 6:11(6:11/km) 147/161bpm 53cal 9.7/13.17kmph
18) 1km - 5:28(5:28/km) 164/169bpm 77cal 10.99/13.23kmph
19) 1km - 5:07(5:07/km) 163/167bpm 71cal 11.72/12.97kmph
20) 1km - 5:15(5:15/km) 157/162bpm 59cal 11.43/13.17kmph
21) 0.36km - 1:47(4:54/km) 159/162bpm 21cal 12.26/12.5kmph
5:35 5:29 6:13 6:14 5:46 6:09 7:30 5:18 4:53 5:58 6:19 5:45 6:00 5:43 6:25 4:58 6:11 5:28 5:07 5:15 1:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:33 |
4:33 |
9:06 |
146 101-160 |
1330 |
176 164-182 |
| 1.00 |
9:10 |
4:37 |
9:14 |
151 126-159 |
1394 |
163 118-180 |
| 1.50 |
14:22 |
5:12 |
10:24 |
142 113-160 |
1477 |
154 112-180 |
| 2.00 |
19:12 |
4:50 |
9:40 |
147 119-157 |
1420 |
156 112-178 |
| 2.50 |
23:42 |
4:30 |
9:00 |
154 127-165 |
1385 |
164 122-178 |
| 3.00 |
28:25 |
4:43 |
9:26 |
155 133-166 |
1462 |
156 112-172 |
| 3.50 |
33:34 |
5:09 |
10:18 |
147 122-162 |
1514 |
148 108-180 |
| 4.00 |
37:32 |
3:58 |
7:56 |
160 158-164 |
1269 |
174 168-180 |
| 4.50 |
44:14 |
6:42 |
13:24 |
136 108-165 |
1823 |
142 102-178 |
| 5.00 |
48:26 |
4:12 |
8:25 |
164 161-165 |
1379 |
176 172-180 |
| 5.50 |
52:21 |
3:55 |
7:50 |
162 157-164 |
1268 |
176 168-180 |
| 6.00 |
57:22 |
5:01 |
10:02 |
145 123-161 |
1456 |
154 112-182 |
| 6.50 |
1:02:20 |
4:57 |
9:55 |
147 124-161 |
1457 |
156 102-182 |
| 7.00 |
1:07:24 |
5:04 |
10:08 |
154 128-163 |
1561 |
158 112-178 |
| 7.50 |
1:11:38 |
4:14 |
8:29 |
159 147-162 |
1348 |
172 114-182 |
| 8.00 |
1:16:31 |
4:53 |
9:45 |
143 116-159 |
1395 |
166 118-248 |
| 8.50 |
1:20:31 |
4:01 |
8:01 |
156 153-161 |
1251 |
176 170-182 |
| 9.00 |
1:26:34 |
6:03 |
12:06 |
142 120-161 |
1717 |
144 98-180 |
| 9.50 |
1:30:43 |
4:09 |
8:18 |
161 158-163 |
1336 |
174 170-176 |
| 10.00 |
1:35:12 |
4:29 |
8:58 |
156 131-162 |
1398 |
162 108-178 |
| 10.50 |
1:39:49 |
4:37 |
9:15 |
147 127-160 |
1359 |
165 122-178 |
| 11.00 |
1:44:12 |
4:23 |
8:45 |
163 156-168 |
1427 |
168 158-176 |
| 11.50 |
1:48:33 |
4:21 |
8:43 |
164 161-167 |
1429 |
165 162-166 |
| 12.00 |
1:52:33 |
4:00 |
7:59 |
161 154-165 |
1286 |
166 158-172 |
| 12.50 |
1:56:48 |
4:15 |
8:29 |
157 152-161 |
1332 |
167 160-174 |
| 12.65 |
1:58:02 |
1:14 |
8:06 |
158 156-159 |
1280 |
170 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.0 |
173 |
11.1 |
1:32:02 |
8:19 |
| Walk |
22.0 |
117 |
1.6 |
26:00 |
16:23 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:29 |
42.55% |
More |
| 800m |
3:50 |
7:43 |
47.94% |
More |
| 1km |
4:48 |
7:44 |
49.96% |
More |
| Mile |
7:59 |
7:59 |
51.35% |
More |
| 5k |
26:47 |
8:37 |
52.06% |
More |
| 5 miles |
44:12 |
8:50 |
51.27% |
More |
| 10k |
56:06 |
9:02 |
50.41% |
More |
| 10 miles |
1:32:28 |
9:15 |
50.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:01 |
8:01 |
51.15 |
| 5km |
26:39 |
8:35 |
52.32 |
| 5M |
44:07 |
8:49 |
51.37 |
| 10km |
55:33 |
8:56 |
50.90 |
| 10M |
1:31:59 |
9:12 |
50.77 |
| Half |
2:02:28 |
9:21 |
50.03 |
| 20M |
3:11:47 |
9:35 |
50.63 |
| Mara |
4:15:21 |
9:45 |
50.70 |
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