Sun 6th Oct 2019 at 1:00pm by mrs shanksi
Run > Trail Run
-
Time
1:56:12
-
Miles
9.74
-
Min/mi
11:56
-
Pacing
66%
-
WAVA
44.54
-
Stride(cm)
84
-
Cals
922
-
Cadence
160
-
BPM
153
-
%MHR
89.4
-
B/mi
1824
-
Surface
Trail
Notes & Comments
With shanksi
Split Summary
===
1) 1m - 10:37(10:37/m) 152/160bpm 88cal 5.65/0mph
2) 1m - 11:03(11:03/m) 154/163bpm 93cal 5.43/0mph
3) 1m - 11:26(11:26/m) 147/161bpm 87cal 5.25/0mph
4) 1m - 10:28(10:28/m) 158/165bpm 90cal 5.73/0mph
5) 1m - 12:10(12:10/m) 151/166bpm 97cal 4.93/0mph
6) 1m - 12:28(12:28/m) 157/167bpm 102cal 4.81/0mph
7) 1m - 11:32(11:32/m) 157/168bpm 94cal 5.2/0mph
8) 1m - 10:41(10:41/m) 163/171bpm 96cal 5.61/0mph
9) 1m - 14:28(14:28/m) 150/172bpm 106cal 4.15/0mph
10) 0.74m - 11:19(15:21/m) 140/164bpm 69cal 3.91/0mph
10:37 11:03 11:26 10:28 12:10 12:28 11:32 10:41 14:28 11:19
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:27 |
5:27 |
10:54 |
147 90-158 |
1603 |
174 120-194 |
1.00 |
10:37 |
5:10 |
10:19 |
157 137-160 |
1620 |
175 118-188 |
1.50 |
14:53 |
4:17 |
8:33 |
161 159-162 |
1377 |
185 176-190 |
2.00 |
21:40 |
6:47 |
13:33 |
149 123-163 |
2019 |
144 120-190 |
2.50 |
27:33 |
5:53 |
11:46 |
144 121-161 |
1695 |
153 120-248 |
3.00 |
33:06 |
5:33 |
11:05 |
151 122-161 |
1675 |
162 118-194 |
3.50 |
38:40 |
5:34 |
11:08 |
155 125-163 |
1726 |
164 106-242 |
4.00 |
43:35 |
4:55 |
9:50 |
162 140-165 |
1592 |
179 120-194 |
4.50 |
50:42 |
7:07 |
14:14 |
143 123-165 |
2036 |
144 120-186 |
5.00 |
55:44 |
5:02 |
10:04 |
164 150-166 |
1651 |
181 90-194 |
5.50 |
1:02:27 |
6:43 |
13:26 |
155 130-167 |
2083 |
146 108-192 |
6.00 |
1:08:12 |
5:45 |
11:29 |
160 128-167 |
1838 |
172 120-194 |
6.50 |
1:15:47 |
7:35 |
15:10 |
151 127-167 |
2290 |
161 120-190 |
7.00 |
1:21:03 |
5:16 |
10:33 |
165 150-168 |
1741 |
180 112-194 |
7.50 |
1:26:51 |
5:48 |
11:36 |
158 129-169 |
1832 |
167 116-192 |
8.00 |
1:31:44 |
4:53 |
9:46 |
169 151-171 |
1651 |
182 120-194 |
8.50 |
1:39:11 |
7:27 |
14:55 |
150 130-172 |
2237 |
140 116-190 |
9.00 |
1:46:12 |
7:01 |
14:01 |
151 129-168 |
2117 |
148 120-194 |
9.50 |
1:54:51 |
8:39 |
17:17 |
133 118-162 |
2299 |
133 92-188 |
9.74 |
1:57:31 |
2:40 |
11:18 |
162 146-164 |
1829 |
166 86-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
45.25% |
More |
800m |
4:15 |
8:32 |
48.20% |
More |
1km |
5:21 |
8:36 |
49.83% |
More |
Mile |
9:25 |
9:25 |
48.04% |
More |
5k |
33:48 |
10:53 |
46.80% |
More |
5 miles |
55:34 |
11:07 |
46.46% |
More |
10k |
1:12:08 |
11:36 |
44.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
53.79 |
5km |
31:07 |
10:01 |
50.84 |
5M |
53:52 |
10:46 |
47.92 |
10km |
1:09:12 |
11:08 |
46.70 |
10M |
1:59:47 |
11:59 |
44.37 |
Half |
2:43:32 |
12:29 |
42.41 |
20M |
4:26:22 |
13:19 |
40.89 |
Mara |
6:03:40 |
13:53 |
39.61 |
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