Sun 6th Oct 2019 at 1:00pm by mrs shanksi

Run > Trail Run

  • Time
    1:56:12
  • Miles
    9.74
  • Min/mi
    11:56
  • Pacing
    66%
  • WAVA
    44.54
  • Stride(cm)
    84
  • Cals
    922
  • Cadence
    160
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1824
  • Surface
    Trail

Notes & Comments

With shanksi

Split Summary
===
1) 1m - 10:37(10:37/m) 152/160bpm 88cal 5.65/0mph
2) 1m - 11:03(11:03/m) 154/163bpm 93cal 5.43/0mph
3) 1m - 11:26(11:26/m) 147/161bpm 87cal 5.25/0mph
4) 1m - 10:28(10:28/m) 158/165bpm 90cal 5.73/0mph
5) 1m - 12:10(12:10/m) 151/166bpm 97cal 4.93/0mph
6) 1m - 12:28(12:28/m) 157/167bpm 102cal 4.81/0mph
7) 1m - 11:32(11:32/m) 157/168bpm 94cal 5.2/0mph
8) 1m - 10:41(10:41/m) 163/171bpm 96cal 5.61/0mph
9) 1m - 14:28(14:28/m) 150/172bpm 106cal 4.15/0mph
10) 0.74m - 11:19(15:21/m) 140/164bpm 69cal 3.91/0mph
10:37 11:03 11:26 10:28 12:10 12:28 11:32 10:41 14:28 11:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:27 5:27 10:54 147 90-158 1603 174 120-194
1.00 10:37 5:10 10:19 157 137-160 1620 175 118-188
1.50 14:53 4:17 8:33 161 159-162 1377 185 176-190
2.00 21:40 6:47 13:33 149 123-163 2019 144 120-190
2.50 27:33 5:53 11:46 144 121-161 1695 153 120-248
3.00 33:06 5:33 11:05 151 122-161 1675 162 118-194
3.50 38:40 5:34 11:08 155 125-163 1726 164 106-242
4.00 43:35 4:55 9:50 162 140-165 1592 179 120-194
4.50 50:42 7:07 14:14 143 123-165 2036 144 120-186
5.00 55:44 5:02 10:04 164 150-166 1651 181 90-194
5.50 1:02:27 6:43 13:26 155 130-167 2083 146 108-192
6.00 1:08:12 5:45 11:29 160 128-167 1838 172 120-194
6.50 1:15:47 7:35 15:10 151 127-167 2290 161 120-190
7.00 1:21:03 5:16 10:33 165 150-168 1741 180 112-194
7.50 1:26:51 5:48 11:36 158 129-169 1832 167 116-192
8.00 1:31:44 4:53 9:46 169 151-171 1651 182 120-194
8.50 1:39:11 7:27 14:55 150 130-172 2237 140 116-190
9.00 1:46:12 7:01 14:01 151 129-168 2117 148 120-194
9.50 1:54:51 8:39 17:17 133 118-162 2299 133 92-188
9.74 1:57:31 2:40 11:18 162 146-164 1829 166 86-192

Heart

153/172max
  • Show Beats/Mile

Cadence

160 (248 max) Stride Length: 84cm Run: 59.4% Walk: 40.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 45.25% More
800m 4:15 8:32 48.20% More
1km 5:21 8:36 49.83% More
Mile 9:25 9:25 48.04% More
5k 33:48 10:53 46.80% More
5 miles 55:34 11:07 46.46% More
10k 1:12:08 11:36 44.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 53.79
5km 31:07 10:01 50.84
5M 53:52 10:46 47.92
10km 1:09:12 11:08 46.70
10M 1:59:47 11:59 44.37
Half 2:43:32 12:29 42.41
20M 4:26:22 13:19 40.89
Mara 6:03:40 13:53 39.61
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