Sun 6th Oct 2019 at 10:00am by wookie

Run > Race

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Time
1:18:38
Miles
10.08
Min/mi
7:48
Pacing
91%
WAVA
64.64
Stride(cm)
128
Cals
1225
Cadence
161
BPM
158
%MHR
93.8
B/mi
1229
Asc(m)
233
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 148/165bpm 109cal 7.99/9.06mph
2) 1m - 8:03(8:03/m) 155/167bpm 125cal 7.45/8.66mph
3) 1m - 7:50(7:50/m) 154/163bpm 120cal 7.66/8.54mph
4) 1m - 7:52(7:52/m) 157/168bpm 123cal 7.63/8.25mph
5) 1m - 8:00(8:00/m) 158/166bpm 126cal 7.5/8.29mph
6) 1m - 8:01(8:01/m) 158/168bpm 126cal 7.48/8.5mph
7) 1m - 7:54(7:54/m) 161/166bpm 126cal 7.59/8.66mph
8) 1m - 7:47(7:47/m) 158/169bpm 120cal 7.71/8.45mph
9) 1m - 7:40(7:40/m) 161/167bpm 121cal 7.82/8.35mph
10) 1m - 7:29(7:29/m) 164/171bpm 121cal 8.03/8.77mph
11) 0.08m - 31(6:26/m) 166/171bpm 8cal 9.33/8.72mph

7:30 8:03 7:50 7:52 8:00 8:01 7:54 7:47 7:40 7:29 31

Pace

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:21	138 64-157	1013	164 120-178	10/4
1.00	7:30	3:50	7:39	158 143-165	1210	163 160-166	17/13
1.50	11:48	4:18	8:36	156 142-165	1341	158 148-168	33/6
2.00	15:33	3:45	7:31	153 146-167	1149	162 158-166	4/13
2.50	19:27	3:54	7:47	151 138-162	1176	160 154-166	19/20
3.00	23:22	3:55	7:50	157 153-163	1231	159 156-166	18/7
3.50	27:26	4:04	8:08	158 153-168	1284	159 156-162	9/2
4.00	31:14	3:49	7:37	156 149-162	1188	161 156-164	7/10
4.50	35:11	3:56	7:52	159 149-166	1252	161 156-168	16/10
5.00	39:15	4:04	8:08	158 155-161	1284	159 156-162	14/1
5.50	43:07	3:52	7:45	158 154-161	1224	160 158-166	8/6
6.00	47:16	4:09	8:18	159 154-168	1320	159 154-166	12/5
6.50	51:27	4:11	8:22	161 157-164	1346	159 156-162	16/3
7.00	55:10	3:43	7:27	161 154-166	1199	163 160-166	2/15
7.50	58:56	3:45	7:31	160 151-169	1202	164 160-170	5/29
8.00	1:02:57	4:02	8:04	155 148-159	1249	162 154-170	13/18
8.50	1:06:45	3:48	7:36	161 152-167	1223	163 156-168	2/26
9.00	1:10:38	3:53	7:45	160 156-166	1240	162 158-164	2/10
9.50	1:14:32	3:54	7:49	163 155-171	1274	162 156-170	18/14
10.00	1:18:06	3:34	7:08	165 160-170	1177	166 162-174	3/12
10.08	1:18:38	32	6:30	166 164-171	1080	164 162-168	2/1

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 82m, Flat prediction 1:16:52

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.1%	9:51
17 1.5%	8:07
16 7.9%	8:27
15 2.3%	8:21
13 1.7%	7:47
11 3.8%	8:21
See your biggest climbs

Cadence

161 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	10.1	1:18:36	7:48
Walk	0.0	120	0	2	7:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.96%	More
800m	3:28	6:58	57.34%	More
1km	4:23	7:04	59.00%	More
Mile	7:18	7:18	60.24%	More
5k	23:40	7:37	63.22%	More
5 miles	38:42	7:44	63.03%	More
10k	48:28	7:48	62.89%	More
10 miles	1:18:04	7:48	64.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	64.81
5km	22:35	7:16	66.27
5M	37:24	7:29	65.23
10km	47:05	7:35	64.74
10M	1:17:58	7:48	64.66
Half	1:43:49	7:55	63.78
20M	2:42:34	8:08	64.54
Mara	3:36:26	8:16	64.64

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