Sun 6th Oct 2019 at 4:00pm by Rossco Peeko

Run > General

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Time
1:19:02
Miles
10.05
Min/mi
7:52
Pacing
83%
WAVA
60.37
Stride(cm)
120
Cals
1164
Cadence
171
BPM
143
%MHR
75.1
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 131/147bpm 110cal 7.59/8.01mph
2) 1m - 7:54(7:54/m) 143/148bpm 122cal 7.6/7.91mph
3) 1m - 7:50(7:50/m) 144/149bpm 121cal 7.65/7.95mph
4) 1m - 7:47(7:47/m) 146/151bpm 121cal 7.7/8.1mph
5) 1m - 7:41(7:41/m) 147/152bpm 119cal 7.81/7.97mph
6) 1m - 7:56(7:56/m) 148/154bpm 123cal 7.56/8.31mph
7) 1m - 7:39(7:39/m) 146/155bpm 115cal 7.85/8.16mph
8) 1m - 8:00(8:00/m) 146/155bpm 118cal 7.5/8.18mph
9) 1m - 7:58(7:58/m) 145/151bpm 114cal 7.53/7.95mph
10) 1m - 7:57(7:57/m) 142/154bpm 96cal 7.55/8.04mph
11) 0.05m - 25(8:23/m) 145/150bpm 5cal 7.15/7.56mph

7:54 7:54 7:50 7:47 7:41 7:56 7:39 8:00 7:58 7:57 25

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09 +4	8:18	117 62-136	972	171 166-176
1.00	7:59	3:49	7:39	140 132-147	1070	172 168-176
1.50	11:59	4:00	8:00	142 137-146	1137	172 168-176
2.00	15:52	3:54	7:47	145 141-147	1129	172 170-174
2.50	19:51	3:58	7:56	144 138-149	1143	171 158-174
3.00	23:43	3:52	7:44	145 138-148	1121	172 170-174
3.50	27:39	3:57 +5	7:53	146 138-150	1152	171 166-176
4.00	31:43	4:04 +8	8:07	145 128-150	1178	172 168-174
4.50	35:32	3:49	7:38	147 141-151	1121	171 166-176
5.00	39:27	3:56 +3	7:51	146 142-149	1147	170 164-174
5.50	43:34	4:07 +11	8:14	146 136-154	1202	169 118-172
6.00	47:34	4:00	8:00	149 145-152	1192	171 168-174
6.50	51:25	3:51	7:41	146 134-155	1122	171 166-174
7.00	55:13	3:48	7:35	145 138-151	1100	169 166-172
7.50	59:14	4:02	8:03	145 138-149	1168	170 164-174
8.00	1:03:13	3:59	7:57	147 140-155	1169	172 168-174
8.50	1:07:11	3:58	7:57	147 142-150	1168	170 164-172
9.00	1:11:11	4:00	7:59	143 132-149	1142	170 166-174
9.50	1:15:25	4:14 +13	8:28	144 131-154	1220	170 166-178
10.00	1:20:29	5:03 +1:09	10:07	140 117-149	1416	168 114-174
10.05	1:20:55	26	9:03	148 146-150	1338	172 172-172

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	10	1:19:10	7:56
Walk	1.5	115	0	1:13	3:13:18
Pause	0.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.44%	More
800m	3:46	7:35	49.66%	More
1km	4:43	7:35	51.80%	More
Mile	7:37	7:37	54.65%	More
5k	24:19	7:50	58.21%	More
5 miles	39:16	7:51	58.63%	More
10k	48:50	7:52	58.85%	More
10 miles	1:20:30	8:03	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.77
5km	22:46	7:20	62.19
5M	37:42	7:32	61.08
10km	47:29	7:39	60.53
10M	1:18:37	7:52	60.38
Half	1:44:40	7:59	59.53
20M	2:43:55	8:12	60.23
Mara	3:38:14	8:20	60.32

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