Sun 6th Oct 2019 at 9:00am by Lulu

Run > General

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Time
53:17
Miles
5.88
Min/mi
9:04
Pacing
86%
WAVA
57.81
BPM
192
%MHR
102
B/mi
1737
Asc(m)
193
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 175/180bpm
2) 1m - 9:40(9:40/m) 193/210bpm
3) 1m - 8:58(8:58/m) 208/210bpm
4) 1m - 8:54(8:54/m) 209/209bpm
5) 1m - 9:01(9:01/m) 188/209bpm
6) 0.88m - 8:00(9:07/m) 176/180bpm

8:44 9:40 8:58 8:54 9:01 8:00

Pace

41%

14%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	173 172-174	1380	0/13
0.50	4:13	2:13	8:54	172 172-176	1529	2/6
0.75	6:21	2:08	8:30	175 174-177	1488	1/7
1.00	8:43	2:23	9:32	178 177-180	1696	12/5
1.25	11:02	2:18	9:14	178 178-178	1642	9/1
1.50	13:17	2:15	9:01	178 178-178	1605	16/4
1.75	15:34	2:16	9:06	205 178-210	1865	4/11
2.00	18:21	2:47	11:10	207 203-210	2310	23/0
2.25	20:33	2:12	8:48	205 201-210	1806	11/11
2.50	22:27	1:54	7:36	210 210-210	1597	1/15
2.75	24:59	2:31	10:06	209 207-210	2109	17/2
3.00	27:20	2:22	9:28	209 207-210	1977	17/8
3.25	29:36	2:16	9:03	209 209-209	1892	9/8
3.50	32:04	2:28	9:50	209 209-209	2057	12/2
3.75	34:11	2:07	8:28	209 209-209	1769	12/10
4.00	36:13	2:02	8:07	209 209-209	1696	5/9
4.25	38:12	1:59	7:57	209 209-209	1660	0/28
4.50	40:44	2:32	10:09	193 170-209	1957	15/5
4.75	42:47	2:03	8:11	175 173-178	1432	0/18
5.00	45:16	2:30	9:59	176 174-178	1757	0/16
5.25	47:36	2:20	9:20	175 173-176	1635	6/1
5.50	50:02	2:26	9:44	175 174-176	1703	13/1
5.75	52:13	2:10	8:41	176 175-179	1528	2/5
5.88	53:17	1:04	8:23	179 179-180	1502	0/1

Heart

192/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 78m, Flat prediction 50:13

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.8%	10:54
22 6.3%	10:46
20 2.2%	9:33
17 3.9%	9:41
17 5.5%	10:30
16 6.4%	10:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	51.32%	More
800m	3:57	7:58	52.14%	More
1km	4:58	7:59	54.16%	More
Mile	8:31	8:31	53.62%	More
5k	27:51	8:58	57.33%	More
5 miles	45:16	9:03	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.08
5km	27:06	8:43	58.93
5M	44:52	8:58	58.08
10km	56:30	9:06	57.74
10M	1:33:33	9:21	57.38
Half	2:04:33	9:30	56.25
20M	3:15:03	9:45	56.43
Mara	4:19:41	9:55	56.07

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