Sun 6th Oct 2019 at 3:00pm by thechunkygentleman

Run > General

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Time
50:20
Miles
4.76
Min/mi
10:34
Pacing
91%
WAVA
43.53
Stride(cm)
90
Cals
544
Cadence
170
BPM
135
%MHR
74.3
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 131/169bpm 118cal 5.53/9.04mph
2) 1m - 10:47(10:47/m) 134/142bpm 116cal 5.56/5.89mph
3) 1m - 11:02(11:02/m) 134/143bpm 112cal 5.44/6.57mph
4) 1m - 10:03(10:03/m) 141/149bpm 113cal 5.97/6.37mph
5) 0.76m - 7:37(10:01/m) 142/154bpm 85cal 5.99/6.57mph

10:51 10:47 11:02 10:03 7:37

Pin Map

0mi in 0

Pace

21%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:56	109 42-134	1192	170 162-174
0.50	5:34	2:50	11:21	141 126-169	1601	167 160-172
0.75	8:11	2:37	10:26	135 133-138	1409	172 170-174
1.00	10:52	2:41	10:43	135 134-139	1446	171 168-174
1.25	13:29	2:37	10:30	135 127-139	1417	171 170-174
1.50	16:09	2:39	10:38	135 130-142	1435	170 168-172
1.75	18:55	2:46	11:05	136 133-138	1507	168 166-170
2.00	21:39	2:44	10:56	129 124-136	1410	168 166-170
2.25	24:09	2:30	10:01	125 121-128	1252	169 168-172
2.50	26:43	2:34	10:15	131 127-139	1344	169 162-172
2.75	29:47	3:04	12:17	141 138-143	1732	165 164-168
3.00	32:41	2:53	11:34	138 132-142	1596	169 166-172
3.25	35:11	2:30	10:02	135 132-140	1353	172 170-174
3.50	37:39	2:28	9:51	141 137-149	1388	172 168-174
3.75	40:17	2:38	10:34	144 141-148	1521	171 158-174
4.00	43:06	2:49 +23	11:14	144 139-147	1618	170 120-174
4.25	45:33	2:27	9:50	144 138-149	1415	172 168-174
4.50	48:14	2:41	10:43	139 133-148	1490	168 160-174
4.75	50:39	2:25	9:39	145 138-154	1400	170 162-174
4.76	50:44	5	8:25	148 148-148	1245	170 170-170

Heart

135/169max

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BPM
WHR
MHR
Bands
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Cadence

170 (174 max) Stride Length: 90cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.81%	More
800m	4:55	9:54	38.06%	More
1km	6:14	10:01	39.22%	More
Mile	10:03	10:03	41.44%	More
5k	32:56	10:36	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.77
5km	31:21	10:05	45.16
5M	53:09	10:38	43.32
10km	1:07:40	10:53	42.47
10M	1:54:44	11:28	41.38
Half	2:34:50	11:49	40.24
20M	4:07:40	12:23	39.86
Mara	5:34:13	12:45	39.39

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