Sun 6th Oct 2019 at 3:00pm by Stokesy

Run > General

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Time
1:29:25
Miles
14.16
Min/mi
6:19
Pacing
83%
WAVA
70.63
Stride(cm)
150
Cals
1273
Cadence
170
BPM
151
%MHR
88.1
B/mi
951
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 146/170bpm 103cal 8.95/9.48mph
2) 1m - 6:35(6:35/m) 149/171bpm 103cal 9.12/10.1mph
3) 1m - 6:41(6:41/m) 151/167bpm 105cal 8.98/9.46mph
4) 1m - 6:31(6:31/m) 148/162bpm 95cal 9.2/9.79mph
5) 1m - 6:22(6:22/m) 144/152bpm 81cal 9.42/10.1mph
6) 1m - 6:24(6:24/m) 145/152bpm 81cal 9.39/9.75mph
7) 1m - 6:14(6:14/m) 142/159bpm 69cal 9.64/10mph
8) 1m - 6:25(6:25/m) 153/166bpm 94cal 9.35/9.85mph
9) 1m - 6:14(6:14/m) 149/165bpm 80cal 9.63/10.44mph
10) 1m - 6:19(6:19/m) 152/165bpm 88cal 9.5/9.98mph
11) 1m - 6:07(6:07/m) 152/158bpm 84cal 9.8/10.08mph
12) 1m - 6:01(6:01/m) 151/157bpm 78cal 9.96/10.54mph
13) 1m - 5:55(5:55/m) 157/173bpm 86cal 10.13/10.5mph
14) 1m - 5:53(5:53/m) 172/178bpm 108cal 10.21/10.65mph
15) 0.16m - 1:03(6:41/m) 166/175bpm 18cal 8.98/10.42mph

6:42 6:35 6:41 6:31 6:22 6:24 6:14 6:25 6:14 6:19 6:07 6:01 5:55 5:53 1:03

Pin Map

0mi in 0

Pace

19%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:23	3:23	6:47	128 71-156	868	168 156-174
1.00	6:42	3:19	6:38	160 151-170	1061	168 164-172
1.50	9:59	3:17	6:34	146 143-151	959	169 166-172
2.00	13:17	3:17	6:35	154 142-171	1013	170 166-174
2.50	16:32	3:15	6:30	150 143-156	975	170 166-174
3.00	20:32	4:00 +34	8:00	150 129-167	1200	168 122-176
3.50	23:45	3:13	6:27	147 141-162	947	170 168-176
4.00	27:03	3:18	6:36	150 140-160	989	170 168-172
4.50	30:11	3:08	6:17	144 136-149	904	170 168-174
5.00	33:31	3:20 +6	6:40	143 134-152	954	168 162-172
5.50	36:42	3:11	6:22	144 138-150	918	168 166-170
6.00	39:55	3:12	6:25	145 135-151	930	168 166-172
6.50	43:02	3:07	6:13	140 130-147	871	169 166-174
7.00	46:08	3:07	6:14	145 135-159	903	169 166-172
7.50	49:23	3:14	6:29	148 140-157	959	170 168-174
8.00	52:33	3:11	6:21	157 139-165	998	170 166-176
8.50	55:34	3:01	6:01	146 139-151	879	171 168-174
9.00	58:48	3:14	6:27	151 138-164	975	171 166-176
9.50	1:02:34	3:46 +40	7:33	147 133-156	1109	170 158-174
10.00	1:05:46	3:12	6:24	156 146-165	999	171 168-174
10.50	1:08:49	3:03	6:06	151 147-155	920	172 168-174
11.00	1:11:53	3:04	6:09	153 149-157	940	171 168-174
11.50	1:14:56	3:03	6:06	152 145-157	926	171 168-174
12.00	1:17:55	2:59	5:57	151 148-157	899	172 168-174
12.50	1:20:51	2:56	5:53	157 146-164	923	171 168-174
13.00	1:23:50	2:58	5:57	157 146-173	934	172 168-174
13.50	1:26:49	2:59	5:59	172 169-175	1029	172 170-176
14.00	1:29:43	2:54	5:47	172 169-178	995	172 170-176
14.16	1:30:46	1:03	6:46	166 155-175	1123	172 168-176

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	14.2	1:29:24	6:19
Walk	1.4	121	0	1:16	4:56:19
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	55.09%	More
800m	2:45	5:33	61.11%	More
1km	3:31	5:39	62.89%	More
Mile	5:46	5:46	66.37%	More
5k	18:26	5:56	70.47%	More
5 miles	30:52	6:10	68.72%	More
10k	38:28	6:11	69.04%	More
10 miles	1:02:40	6:16	70.09%	More
Half	1:23:38	6:23	69.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	71.58
5km	17:51	5:45	72.76
5M	29:35	5:55	71.71
10km	37:16	6:00	71.25
10M	1:01:48	6:11	71.07
Half	1:22:19	6:17	70.09
20M	2:09:03	6:27	70.85
Mara	2:51:55	6:34	70.91

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