Sun 6th Oct 2019 at 2:00pm by Stokesy

Run > General

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Time
18:40
Miles
3.64
Min/mi
5:08
Pacing
93%
WAVA
82.03
Stride(cm)
170
Cals
220
Cadence
185
BPM
128
%MHR
75
B/mi
657
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 130/141bpm 67cal 11.6/14.84mph
2) 1m - 5:08(5:08/m) 128/133bpm 61cal 11.69/12.63mph
3) 1m - 5:00(5:00/m) 131/134bpm 59cal 11.99/12.52mph
4) 0.64m - 3:21(5:15/m) 125/133bpm 33cal 11.44/12.61mph

5:10 5:08 5:00 3:21

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	36	36	4:51	107 83-123	519	202 114-226
0.25	1:13	36	4:50	124 107-141	600	185 174-190
0.38	1:52	39	5:12	134 127-137	697	185 180-188
0.50	2:33	41	5:28	135 133-138	739	186 182-192
0.63	3:14	41	5:28	134 132-136	733	183 180-186
0.75	3:53	39	5:16	137 135-140	721	181 180-184
0.88	4:33	40	5:17	135 134-138	712	182 180-186
1.00	5:10	37	4:59	134 131-136	668	185 180-188
1.13	5:46	35	4:43	119 114-129	562	187 184-190
1.25	6:23	38	5:02	129 123-132	650	185 182-188
1.38	7:03	40	5:17	130 128-132	686	184 182-184
1.50	7:44	41	5:25	129 127-131	698	182 178-184
1.63	8:22	39	5:10	129 128-131	667	180 178-182
1.75	9:01	38	5:06	129 128-130	658	183 180-188
1.88	9:39	38	5:06	131 129-132	668	184 180-188
2.00	10:19	40	5:19	129 126-131	687	183 178-188
2.13	10:56	37	4:55	129 127-133	634	185 180-188
2.25	11:36	40	5:21	132 130-133	706	181 180-182
2.38	12:17	42	5:33	131 129-132	727	183 180-186
2.50	12:55	38	5:02	130 129-131	654	184 182-186
2.63	13:30	35	4:40	130 129-132	606	188 184-192
2.75	14:05	35	4:41	132 130-133	619	187 184-190
2.88	14:41	36	4:50	131 131-133	634	186 182-190
3.00	15:19	37	4:58	130 130-131	645	185 184-188
3.13	15:56	37	4:59	131 130-132	652	184 182-184
3.25	16:35	39	5:10	129 122-133	666	184 182-186
3.38	17:17	42	5:38	121 119-123	681	182 178-186
3.50	17:57	40	5:19	122 121-124	648	182 176-186
3.63	18:35	39	5:09	122 120-123	628	187 182-190
3.64	18:40	5	5:14	122 122-122	638	182 182-182

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (226 max) Stride Length: 170cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.6	18:40	5:08
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	63.69%	More
800m	2:22	4:46	71.21%	More
1km	2:59	4:48	73.99%	More
Mile	4:58	4:58	77.01%	More
5k	15:50	5:06	82.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	80.90
5km	15:47	5:05	82.29
5M	26:09	5:14	81.12
10km	32:57	5:18	80.59
10M	54:37	5:28	80.42
Half	1:12:46	5:33	79.29
20M	1:54:04	5:42	80.15
Mara	2:31:57	5:48	80.23

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