Sun 6th Oct 2019 at 9:00am by paul0

Bike > General

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Time
3:26:24
Miles
39.27
Mph
11.4
FBI
44.27
Cals
1380
BPM
109
%MHR
63.6
B/mi
572
Asc(m)
449
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:54(5:07/m) 101/144bpm 115cal 11.73/19.68mph
2) 3.11m - 17:40(5:41/m) 86/123bpm 75cal 10.55/19.6mph
3) 3.11m - 14:09(4:33/m) 110/134bpm 111cal 13.18/21.35mph
4) 3.11m - 13:20(4:17/m) 115/141bpm 107cal 13.99/23.27mph
5) 3.11m - 11:56(3:50/m) 133/148bpm 138cal 15.63/26.65mph
6) 3.11m - 12:15(3:57/m) 104/145bpm 60cal 15.22/33.04mph
7) 3.11m - 12:46(4:06/m) 107/135bpm 70cal 14.6/24.15mph
8) 3.11m - 11:38(3:45/m) 119/149bpm 95cal 16.03/29.62mph
9) 3.11m - 29:53(9:37/m) 96/144bpm 149cal 6.24/18.41mph
10) 3.11m - 19:51(6:23/m) 106/136bpm 125cal 9.39/21.56mph
11) 3.11m - 16:24(5:17/m) 101/132bpm 88cal 11.37/19.16mph
12) 3.11m - 20:14(6:31/m) 104/124bpm 116cal 9.21/20.68mph
13) 1.98m - 10:26(5:15/m) 136/153bpm 131cal 11.42/18.74mph

15:54 17:40 14:09 13:20 11:56 12:15 12:46 11:38 29:53 19:51 16:24 20:14 10:26

Pace

20%

10%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	50:22	50:22 +40:46	2.38	116 80-143	2922	14/11
4.00	1:02:21	11:58	10.02	85 55-120	509	8/7
6.00	1:13:23	11:02	10.88	85 51-123	469	22/6
8.00	1:23:11	9:48	12.25	110 66-134	539	17/23
10.00	1:31:22	8:11	14.66	116 79-140	475	18/19
12.00	1:57:47	26:25 +18:26	4.54	111 67-133	1466	15/15
14.00	2:06:03	8:17	14.50	129 104-147	534	52/11
16.00	2:13:36	7:32	15.91	127 101-148	479	36/38
18.00	2:28:18	14:43 +6:55	8.16	104 62-145	765	13/49
20.00	2:37:47	9:28	12.67	104 88-129	493	44/12
22.00	2:45:45	7:58	15.06	113 92-138	450	21/40
24.00	2:51:53	6:08	19.59	129 116-148	395	36/52
26.00	3:44:11	52:18 +42:32	2.29	117 90-144	3060	15/15
28.00	5:28:14	1:44:03 +1:19:51	1.15	98 52-136	5099	8/11
30.00	5:40:55	12:41	9.46	108 80-136	685	16/11
32.00	5:52:05	11:11	10.74	107 66-132	598	27/12
34.00	6:04:22	12:16 +59	9.78	95 66-127	583	9/28
36.00	6:17:08	12:46	9.40	102 71-124	651	27/16
38.00	6:28:24	11:16	10.65	121 90-153	682	32/49
39.27	6:35:57	7:33	10.05	134 119-143	800	7/9

Heart

109/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 449m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
42 2.7%	15.4
36 2.9%	12.1
35 2.7%	12.8
27 2.5%	7.2
21 2.3%	7.1
18 1.1%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:05	2:12	More
1km	1:27	2:20	More
Mile	2:39	2:39	More
5k	10:59	3:32	More
5 miles	18:05	3:37	More
10k	24:14	3:54	More
10 miles	45:46	4:35	More
Half	57:47	4:25	More
20 miles	1:48:50	5:26	More
Mara	3:46:08	8:38	More
50k	5:08:06	9:55	More

Predictions

Dist	Time	Per Mile
10 miles	45:33	4:33
20km	57:54	4:40
15 miles	1:11:17	4:45
20 miles	1:37:57	4:54
40km	2:04:32	5:01
25 miles	2:05:20	5:01
42km	2:11:25	5:02
50 miles	4:29:32	5:23
56 miles	5:05:29	5:27
100 miles	9:39:38	5:48
112 miles	10:56:57	5:52

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