Sun 6th Oct 2019 at 2:00pm by NordRunner

Run > Long Run
  • Time
    2:15:11
  • Miles
    13.19
  • Min/mi
    10:15
  • Pacing
    62%
  • WAVA
    54.08
  • Stride(cm)
    84
  • Cals
    1129
  • Cadence
    186
  • BPM
    148
  • %MHR
    79.3
  • B/mi
    1513
  • Asc(m)
    332
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 130/144bpm 56cal 8.73/11.49kmph
2) 1km - 5:54(5:54/km) 143/149bpm 55cal 10.16/11.25kmph
3) 1km - 6:54(6:54/km) 142/157bpm 62cal 8.69/10.75kmph
4) 1km - 6:11(6:11/km) 142/149bpm 55cal 9.71/10.52kmph
5) 1km - 6:26(6:26/km) 143/156bpm 56cal 9.32/11.52kmph
6) 1km - 8:24(8:24/km) 143/157bpm 72cal 7.14/10.78kmph
7) 1km - 7:54(7:54/km) 141/152bpm 61cal 7.6/10.75kmph
8) 1km - 7:48(7:48/km) 142/152bpm 61cal 7.69/11.15kmph
9) 1km - 6:13(6:13/km) 148/155bpm 55cal 9.66/10.48kmph
10) 1km - 6:08(6:08/km) 157/168bpm 61cal 9.79/11.56kmph
11) 1km - 6:23(6:23/km) 158/166bpm 62cal 9.41/12.39kmph
12) 1km - 5:15(5:15/km) 160/166bpm 53cal 11.44/12.8kmph
13) 1km - 5:36(5:36/km) 157/162bpm 55cal 10.71/12.9kmph
14) 1km - 5:49(5:49/km) 152/167bpm 45cal 10.32/12.02kmph
15) 1km - 5:30(5:30/km) 148/155bpm 39cal 10.9/12.87kmph
16) 1km - 6:25(6:25/km) 148/159bpm 45cal 9.35/12.5kmph
17) 1km - 6:04(6:04/km) 145/150bpm 34cal 9.89/10.28kmph
18) 1km - 5:53(5:53/km) 152/159bpm 49cal 10.2/10.85kmph
19) 1km - 6:32(6:32/km) 147/161bpm 41cal 9.18/11.22kmph
20) 1km - 5:47(5:47/km) 155/160bpm 51cal 10.37/10.75kmph
21) 1km - 5:53(5:53/km) 154/161bpm 49cal 10.19/11.22kmph
22) 0.23km - 1:19(5:48/km) 159/162bpm 12cal 10.33/11.42kmph
6:53 5:54 6:54 6:11 6:26 8:24 7:54 7:48 6:13 6:08 6:23 5:15 5:36 5:49 5:30 6:25 6:04 5:53 6:32 5:47 5:53 1:19

Pace

7% 2% 31% 51% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:31 5:31 11:01 128 105-144 1410 188 118-236 29/0
1.00 10:28 4:57 9:54 142 136-149 1407 190 116-206 3/13
1.50 15:10 4:43 9:25 142 137-149 1338 193 188-202 5/28
2.00 21:02 5:51 11:43 141 125-157 1651 173 106-246 27/13
2.50 26:08 5:06 10:12 143 137-149 1458 188 116-198 7/8
3.00 31:03 4:56 9:52 144 132-156 1420 186 94-236 6/29
3.50 37:43 6:40 +16 13:20 142 125-157 1894 167 90-236 38/6
4.00 43:58 6:15 12:30 144 135-152 1800 161 104-194 22/2
4.50 52:22 8:23 +51 16:46 139 121-152 2331 152 102-246 49/0
5.00 57:47 5:25 10:51 144 127-152 1561 179 114-198 8/8
5.50 1:02:47 5:00 10:00 147 140-155 1470 192 186-198 5/3
6.00 1:08:46 5:59 +1:03 11:57 155 143-168 1853 193 186-204 12/3
6.50 1:13:49 5:04 10:07 160 152-168 1619 195 190-204 25/1
7.00 1:19:41 5:52 +1:02 11:43 158 132-166 1851 195 162-210 13/13
7.50 1:23:55 4:15 8:29 159 153-164 1349 199 190-214 0/25
8.00 1:28:26 4:30 9:01 157 152-162 1415 198 192-210 3/12
8.50 1:35:24 6:58 +2:21 13:56 156 130-167 2174 197 98-206 3/5
9.00 1:40:08 4:44 9:28 146 139-153 1383 195 190-202 5/11
9.50 1:44:30 4:22 8:45 148 144-155 1295 197 190-210 4/34
10.00 1:50:15 5:45 +27 11:29 148 136-159 1700 186 116-202 7/8
10.50 1:55:10 4:55 9:49 145 140-148 1424 193 190-196 5/9
11.00 1:59:51 4:41 9:23 151 144-159 1416 195 190-204 2/20
11.50 2:05:31 5:40 +22 11:20 151 138-158 1711 187 112-202 19/7
12.00 2:10:20 4:49 9:37 148 135-161 1424 193 186-202 8/16
12.50 2:14:59 4:40 9:20 155 151-160 1445 194 190-206 3/10
13.00 2:19:48 4:48 9:37 153 143-158 1471 193 120-202 2/14
13.19 2:21:32 1:44 9:10 159 155-162 1457 195 190-202 0/12

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 332m, Range 170m, Flat prediction 2:03:31
Elevation Graph
Biggest Climbs (m) Min/mi
170 3.2% 12:21
30 3.2% 11:00
18 5.9% 11:20
15 11.3% 16:02
13 6.2% 10:14
See your biggest climbs

Cadence

186 (246 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 193 12.5 2:06:15 10:11
Walk 9.5 116 0.7 13:30 19:28
Still 0.5 - - 45 -
Pause 0.7 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 44.64% More
800m 4:07 8:17 51.94% More
1km 5:12 8:21 53.64% More
Mile 8:38 8:38 54.86% More
5k 30:26 9:48 53.08% More
5 miles 50:26 10:05 52.39% More
10k 1:01:52 9:57 53.43% More
10 miles 1:47:53 10:47 50.77% More
Half 2:20:38 10:44 51.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 53.14
5km 29:28 9:29 54.81
5M 48:38 9:44 54.32
10km 1:01:09 9:50 54.06
10M 1:40:58 10:06 54.25
Half 2:14:13 10:15 53.65
20M 3:29:37 10:29 54.44
Mara 4:38:37 10:38 54.61

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