Sun 6th Oct 2019 at 3:00pm by jonbev
Run > General
-
Time
31:06
-
Miles
3.88
-
Min/mi
8:01
-
Pacing
90%
-
WAVA
54.17
-
Stride(cm)
114
-
Cals
339
-
Cadence
177
-
BPM
137
-
%MHR
71.3
-
B/mi
1097
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.88m - 31:06(8:01/m) 138/174bpm 339cal 7.48/8.97mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:12 |
84 81-85 |
773 |
173 68-182 |
0.25 |
2:15 |
1:06 |
8:50 |
80 77-81 |
706 |
175 162-188 |
0.38 |
3:15 |
1:00 |
7:58 |
74 70-77 |
590 |
177 176-178 |
0.50 |
4:16 |
1:01 |
8:09 |
68 68-70 |
554 |
177 176-180 |
0.63 |
5:15 |
59 |
7:54 |
68 67-68 |
538 |
178 176-180 |
0.75 |
6:17 |
1:02 |
8:12 |
65 65-67 |
533 |
176 172-186 |
0.88 |
7:15 |
58 |
7:42 |
65 64-65 |
501 |
177 174-192 |
1.00 |
8:11 |
56 |
7:28 |
66 65-68 |
493 |
178 176-180 |
1.13 |
9:07 |
56 |
7:31 |
126 68-156 |
946 |
177 164-186 |
1.25 |
10:05 |
58 |
7:47 |
155 153-157 |
1207 |
177 174-178 |
1.38 |
11:16 |
1:11 |
9:25 |
155 152-159 |
1460 |
171 104-184 |
1.50 |
12:21 |
1:05 |
8:37 |
160 156-164 |
1378 |
178 176-198 |
1.63 |
13:18 |
58 |
7:40 |
164 163-166 |
1258 |
178 176-180 |
1.75 |
14:15 |
57 |
7:34 |
165 163-166 |
1249 |
173 158-178 |
1.88 |
15:15 |
1:00 |
7:57 |
164 163-166 |
1305 |
177 176-180 |
2.00 |
16:18 |
1:03 |
8:24 |
160 158-163 |
1345 |
178 176-180 |
2.13 |
17:09 |
51 |
6:47 |
155 153-157 |
1052 |
178 176-180 |
2.25 |
18:16 |
1:07 |
8:57 |
155 153-160 |
1387 |
178 178-180 |
2.38 |
19:08 |
52 |
6:59 |
161 160-162 |
1124 |
178 178-180 |
2.50 |
20:09 |
1:01 |
8:05 |
162 160-164 |
1309 |
179 176-182 |
2.63 |
21:09 |
1:01 |
8:05 |
163 160-166 |
1317 |
178 176-180 |
2.75 |
22:11 |
1:01 |
8:11 |
162 161-163 |
1326 |
178 176-192 |
2.88 |
23:06 |
56 |
7:24 |
164 162-166 |
1215 |
177 176-180 |
3.00 |
24:09 |
1:03 |
8:21 |
168 164-174 |
1402 |
178 174-180 |
3.13 |
25:10 |
1:02 |
8:12 |
165 159-172 |
1353 |
175 172-178 |
3.25 |
26:03 |
53 |
7:00 |
157 155-160 |
1099 |
175 174-178 |
3.38 |
27:06 |
1:03 |
8:24 |
158 155-163 |
1326 |
177 176-178 |
3.50 |
28:02 |
56 |
7:30 |
165 162-167 |
1237 |
178 176-182 |
3.63 |
29:03 |
1:01 |
8:12 |
168 166-170 |
1377 |
178 176-180 |
3.75 |
30:03 |
1:00 |
8:00 |
165 161-169 |
1320 |
176 174-178 |
3.88 |
31:05 |
1:02 |
8:12 |
165 161-167 |
1354 |
176 160-178 |
3.88 |
31:06 |
1 |
14:15 |
167 167-167 |
2380 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
42.77% |
More |
800m |
3:45 |
7:33 |
46.78% |
More |
1km |
4:43 |
7:36 |
48.68% |
More |
Mile |
7:45 |
7:45 |
50.98% |
More |
5k |
24:56 |
8:01 |
53.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
53.53 |
5km |
24:34 |
7:54 |
54.68 |
5M |
40:42 |
8:08 |
53.57 |
10km |
51:14 |
8:15 |
53.10 |
10M |
1:24:50 |
8:29 |
52.94 |
Half |
1:52:57 |
8:37 |
52.18 |
20M |
2:56:53 |
8:51 |
52.79 |
Mara |
3:55:30 |
8:59 |
52.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry