Sun 6th Oct 2019 at 3:00pm by jonbev

Run > General

  • Time
    31:06
  • Miles
    3.88
  • Min/mi
    8:01
  • Pacing
    90%
  • WAVA
    54.17
  • Stride(cm)
    114
  • Cals
    339
  • Cadence
    177
  • BPM
    137
  • %MHR
    71.3
  • B/mi
    1097
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.88m - 31:06(8:01/m) 138/174bpm 339cal 7.48/8.97mph
31:06
Pin Map
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0mi in 0

Pace

2% 3% 9% 38% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:12 84 81-85 773 173 68-182
0.25 2:15 1:06 8:50 80 77-81 706 175 162-188
0.38 3:15 1:00 7:58 74 70-77 590 177 176-178
0.50 4:16 1:01 8:09 68 68-70 554 177 176-180
0.63 5:15 59 7:54 68 67-68 538 178 176-180
0.75 6:17 1:02 8:12 65 65-67 533 176 172-186
0.88 7:15 58 7:42 65 64-65 501 177 174-192
1.00 8:11 56 7:28 66 65-68 493 178 176-180
1.13 9:07 56 7:31 126 68-156 946 177 164-186
1.25 10:05 58 7:47 155 153-157 1207 177 174-178
1.38 11:16 1:11 9:25 155 152-159 1460 171 104-184
1.50 12:21 1:05 8:37 160 156-164 1378 178 176-198
1.63 13:18 58 7:40 164 163-166 1258 178 176-180
1.75 14:15 57 7:34 165 163-166 1249 173 158-178
1.88 15:15 1:00 7:57 164 163-166 1305 177 176-180
2.00 16:18 1:03 8:24 160 158-163 1345 178 176-180
2.13 17:09 51 6:47 155 153-157 1052 178 176-180
2.25 18:16 1:07 8:57 155 153-160 1387 178 178-180
2.38 19:08 52 6:59 161 160-162 1124 178 178-180
2.50 20:09 1:01 8:05 162 160-164 1309 179 176-182
2.63 21:09 1:01 8:05 163 160-166 1317 178 176-180
2.75 22:11 1:01 8:11 162 161-163 1326 178 176-192
2.88 23:06 56 7:24 164 162-166 1215 177 176-180
3.00 24:09 1:03 8:21 168 164-174 1402 178 174-180
3.13 25:10 1:02 8:12 165 159-172 1353 175 172-178
3.25 26:03 53 7:00 157 155-160 1099 175 174-178
3.38 27:06 1:03 8:24 158 155-163 1326 177 176-178
3.50 28:02 56 7:30 165 162-167 1237 178 176-182
3.63 29:03 1:01 8:12 168 166-170 1377 178 176-180
3.75 30:03 1:00 8:00 165 161-169 1320 176 174-178
3.88 31:05 1:02 8:12 165 161-167 1354 176 160-178
3.88 31:06 1 14:15 167 167-167 2380 160 160-160

Heart

137/174max
  • Show Beats/Mile

Cadence

177 (198 max) Stride Length: 114cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 42.77% More
800m 3:45 7:33 46.78% More
1km 4:43 7:36 48.68% More
Mile 7:45 7:45 50.98% More
5k 24:56 8:01 53.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 53.53
5km 24:34 7:54 54.68
5M 40:42 8:08 53.57
10km 51:14 8:15 53.10
10M 1:24:50 8:29 52.94
Half 1:52:57 8:37 52.18
20M 2:56:53 8:51 52.79
Mara 3:55:30 8:59 52.88
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