Sun 6th Oct 2019 at 2:00pm by Wezza

Cross > General

Follow User
0 👍

Time
1:23:33
Miles
3.21
Min/mi
26:02
Cals
240
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 3.21m - 1:23:33(26:04/m) 240cal 54/62rpm 2.3/3.9mph

1:23:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:41	2:41	21:29	112 108-118
0.25	5:06	2:25	19:19	111 108-112
0.38	7:32	2:26	19:30	111 106-112
0.50	10:23	2:51	22:47	111 102-118
0.63	13:21	2:58	23:41	111 104-118
0.75	15:48	2:27	19:38	111 108-112
0.88	18:47	2:59	23:52	111 106-118
1.00	21:42	2:55	23:20	106 98-118
1.13	26:10	4:28	35:42	112 106-118
1.25	28:51	2:42	21:34	109 106-112
1.38	33:40	4:49	38:29	114 108-118
1.50	36:27	2:47	22:19	106 96-118
1.63	40:30	4:03	32:22	111 102-118
1.75	43:29	2:59	23:52	113 110-118
1.88	47:16	3:46	30:12	108 104-110
2.00	50:44	3:28	27:47	109 104-118
2.13	53:20	2:36	20:49	110 104-118
2.25	56:02	2:42	21:35	110 98-118
2.38	58:46	2:44	21:49	108 104-110
2.50	1:01:16	2:30	20:01	108 104-112
2.63	1:03:52	2:36	20:46	110 108-114
2.75	1:06:22	2:31	20:06	112 108-118
2.88	1:09:11	2:48	22:27	106 92-118
3.00	1:18:13	9:02	1:12:17	112 100-118
3.13	1:21:32	3:19	26:34	106 96-118
3.20	1:23:33	2:01	25:14	106 106-106

Cadence

110 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	10:14	20:35	More
1km	12:55	20:47	More
Mile	21:32	21:32	More
5k	1:20:58	26:04	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry