Sun 6th Oct 2019 at 2:00pm by Badger

Run > Medium Long Run

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Time
1:07:57
Miles
6.94
Min/mi
9:47
Pacing
89%
WAVA
50.90
Stride(cm)
94
Cals
692
Cadence
175
BPM
147
%MHR
74
B/mi
1442
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 140/148bpm 104cal
2) 1m - 10:03(10:03/m) 146/152bpm 101cal
3) 1m - 10:15(10:15/m) 147/153bpm 106cal
4) 1m - 10:02(10:02/m) 150/158bpm 106cal
5) 1m - 9:30(9:30/m) 147/150bpm 93cal
6) 1m - 9:48(9:48/m) 147/152bpm 92cal
7) 0.94m - 8:17(8:46/m) 155/168bpm 90cal

10:03 10:03 10:15 10:02 9:30 9:48 8:17

Pace

21%

27%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	130 64-143	1279	171 104-174	3/1
0.50	4:59	2:32	10:08	142 138-145	1438	172 170-174	2/1
0.75	7:37	2:38	10:30	143 137-146	1502	172 162-180	1/2
1.00	10:02	2:25	9:42	145 141-148	1406	173 170-176	2/2
1.25	12:32	2:29	9:57	147 140-152	1462	173 146-180	3/1
1.50	15:09	2:38 +4	10:31	145 140-149	1525	171 140-182	1/4
1.75	17:49	2:39	10:38	148 143-151	1574	173 158-180	8/1
2.00	20:10	2:21	9:24	145 140-148	1363	172 170-174	0/5
2.25	22:38	2:28	9:51	146 141-149	1439	172 170-176	2/0
2.50	25:17	2:39	10:37	147 144-149	1560	174 170-188	6/0
2.75	27:55	2:38	10:33	148 145-153	1561	173 170-176	6/0
3.00	30:25	2:29	9:58	149 144-153	1485	173 172-176	10/0
3.25	33:09	2:44	10:58	150 144-157	1645	174 172-176	15/0
3.50	35:52	2:43	10:51	152 144-158	1649	175 162-184	12/3
3.75	38:09	2:17	9:08	149 139-158	1360	178 174-186	0/17
4.00	40:27	2:18	9:12	146 143-149	1342	177 174-180	0/13
4.25	42:48	2:22	9:27	146 141-149	1379	176 174-180	0/10
4.50	45:12	2:23	9:33	146 142-149	1395	177 174-180	0/4
4.75	47:34	2:22	9:29	148 146-150	1404	175 172-178	0/5
5.00	49:56	2:22	9:29	147 145-150	1393	175 174-178	0/2
5.25	52:29	2:33	10:11	150 148-152	1528	175 174-178	6/0
5.50	55:09	2:40 +17	10:39	143 135-152	1522	177 150-190	0/9
5.75	57:35	2:26	9:45	148 145-151	1442	178 168-184	5/0
6.00	1:00:00	2:25	9:41	148 144-151	1434	176 174-180	1/2
6.25	1:02:30	2:30	10:00	146 142-150	1461	176 172-186	2/2
6.50	1:04:38	2:08	8:31	158 146-168	1345	179 174-190	2/1
6.75	1:07:07	2:29 +28	9:57	157 151-163	1563	179 160-196	1/2
6.94	1:08:46	1:39	8:27	161 159-163	1362	177 164-186	1/3

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 56m, Flat prediction 1:07:02

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.4%	10:19
See your biggest climbs

Cadence

175 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	6.9	1:08:10	9:52
Walk	0.8	141	0	32	20:37
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.86%	More
800m	4:22	8:46	45.99%	More
1km	5:27	8:46	47.92%	More
Mile	9:18	9:18	47.68%	More
5k	29:49	9:36	50.60%	More
5 miles	49:07	9:49	50.10%	More
10k	1:01:19	9:52	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.27
5km	26:39	8:35	56.62
5M	46:23	9:17	53.05
10km	59:44	9:37	51.47
10M	1:44:00	10:24	48.90
Half	2:22:26	10:52	46.91
20M	3:53:11	11:40	45.40
Mara	5:19:22	12:11	44.20

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Training Effect
Recovery HR