Sun 6th Oct 2019 at 2:00pm by Dave1969

Run > Medium Long Run

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Time
1:01:11
Miles
7.05
Min/mi
8:41
Pacing
89%
WAVA
55.54
Stride(cm)
108
Cals
789
Cadence
172
BPM
131
%MHR
77.9
B/mi
1136
Asc(m)
148
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 124/136bpm 129cal 5.81/7.53mph
2) 1m - 8:51(8:51/m) 129/140bpm 115cal 6.78/7.14mph
3) 1m - 8:44(8:44/m) 135/140bpm 120cal 6.87/7.35mph
4) 1m - 8:33(8:33/m) 133/141bpm 112cal 7.02/7.49mph
5) 1m - 8:27(8:27/m) 129/135bpm 102cal 7.1/8.06mph
6) 1m - 8:30(8:30/m) 133/139bpm 109cal 7.06/7.66mph
7) 1m - 7:27(7:27/m) 135/141bpm 98cal 8.05/8.37mph
8) 0.05m - 20(6:50/m) 133/133bpm 4cal 8.78/8.39mph

10:20 8:51 8:44 8:33 8:27 8:30 7:27 20

Pin Map

0mi in 0

Pace

33%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	113 58-128	1173	164 120-166	9/1
0.50	5:05	2:29	9:57	124 122-127	1233	165 162-166	5/4
0.75	7:39	2:35	10:18	129 122-136	1329	165 162-166	12/1
1.00	10:19	2:40	10:39	129 123-134	1374	164 138-168	8/5
1.25	12:32	2:13	8:51	124 119-126	1097	167 164-170	0/9
1.50	14:40	2:09	8:34	127 120-131	1089	172 170-174	1/8
1.75	16:54	2:13	8:53	130 125-134	1155	171 164-174	5/4
2.00	19:10	2:16	9:05	134 128-140	1216	171 168-172	10/2
2.25	21:20	2:10	8:39	135 131-137	1169	172 168-174	7/0
2.50	23:35	2:16	9:03	135 131-138	1221	170 148-172	5/4
2.75	25:43	2:08	8:32	135 131-139	1152	172 170-174	6/3
3.00	27:54	2:10	8:41	137 135-140	1190	172 170-174	5/2
3.25	30:00	2:07	8:27	137 133-140	1157	172 172-174	5/2
3.50	32:12	2:11	8:46	136 130-141	1192	172 168-174	5/4
3.75	34:18	2:06	8:24	130 127-132	1092	174 172-178	1/6
4.00	36:27	2:09	8:37	129 127-131	1111	174 162-180	3/6
4.25	38:42	2:15	9:01	125 121-129	1127	172 168-178	2/8
4.50	40:43	2:01	8:05	131 129-135	1058	174 172-176	8/8
4.75	42:44	2:01	8:04	129 125-134	1041	174 172-176	2/12
5.00	44:54	2:10	8:38	132 126-135	1140	174 172-178	8/2
5.25	47:15	2:21	9:24	133 130-139	1249	170 134-174	8/1
5.50	49:20	2:05	8:19	131 126-136	1090	173 170-176	5/4
5.75	51:23	2:03	8:12	134 132-136	1098	176 174-182	5/5
6.00	53:24	2:01	8:05	133 132-135	1075	179 172-180	2/3
6.25	55:27	2:03	8:12	136 133-138	1114	178 176-178	6/7
6.50	57:11	1:45	6:59	132 129-134	922	178 176-180	0/13
6.75	59:03	1:52	7:26	137 133-141	1019	179 178-180	5/5
7.00	1:00:51	1:48	7:14	136 132-140	983	178 178-178	0/10
7.05	1:01:12	21	7:10	133 132-133	953	179 178-182	0/0

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 41m, Flat prediction 1:00:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	8:50
18 3.1%	10:11
12 2.6%	8:42
See your biggest climbs

Cadence

172 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	7	1:01:01	8:40
Walk	0.3	141	0	11	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.37%	More
800m	3:34	7:10	54.37%	More
1km	4:29	7:12	56.41%	More
Mile	7:27	7:27	57.64%	More
5k	25:18	8:09	57.75%	More
5 miles	41:39	8:20	57.11%	More
10k	52:40	8:28	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.99
5km	25:25	8:11	57.48
5M	42:20	8:28	56.20
10km	53:26	8:36	55.60
10M	1:29:00	8:54	55.18
Half	1:58:53	9:05	54.24
20M	3:07:08	9:21	54.60
Mara	4:09:57	9:32	54.51

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