Sun 6th Oct 2019 at 10:00am by Mr Harves
Run > General
-
Time
5:55:15
-
Miles
26.32
-
Min/mi
13:30
-
Pacing
84%
-
WAVA
38.57
-
Stride(cm)
88
-
Cals
4389
-
Cadence
136
-
Asc(m)
351
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:22(11:22/m) 200cal 5.28/5.95mph
2) 1m - 11:18(11:18/m) 202cal 5.31/5.95mph
3) 1m - 11:28(11:28/m) 196cal 5.23/5.7mph
4) 1m - 11:48(11:48/m) 199cal 5.09/5.3mph
5) 1m - 11:47(11:47/m) 194cal 5.09/5.32mph
6) 1m - 11:31(11:31/m) 204cal 5.21/5.38mph
7) 1m - 11:42(11:42/m) 188cal 5.13/5.68mph
8) 1m - 11:40(11:40/m) 204cal 5.14/5.59mph
9) 1m - 11:44(11:44/m) 197cal 5.11/5.55mph
10) 0.12m - 1:22(11:38/m) 23cal 5.16/5.22mph
11) 1m - 11:58(11:58/m) 190cal 5.02/5.36mph
12) 0.06m - 42(11:58/m) 10cal 5.01/5.01mph
13) 0.98m - 11:58(12:16/m) 176cal 4.89/5.03mph
14) 0.94m - 12:02(12:47/m) 167cal 4.69/6.18mph
15) 0.97m - 13:45(14:07/m) 159cal 4.25/6.03mph
16) 0.96m - 11:33(11:58/m) 182cal 5.01/6.39mph
17) 0.99m - 13:50(13:54/m) 156cal 4.32/5.66mph
18) 0.96m - 15:05(15:40/m) 125cal 3.83/4.15mph
19) 1m - 15:14(15:14/m) 128cal 3.94/4.22mph
20) 0.19m - 2:46(14:54/m) 22cal 4.03/4.57mph
21) 1m - 15:13(15:13/m) 144cal 3.94/5.74mph
22) 1m - 14:34(14:34/m) 137cal 4.12/6.28mph
23) 0.92m - 13:41(14:57/m) 126cal 4.01/6.78mph
24) 0.86m - 13:00(15:03/m) 123cal 3.99/6.07mph
25) 1m - 16:13(16:13/m) 135cal 3.7/5.13mph
26) 1m - 16:31(16:31/m) 133cal 3.64/4.05mph
27) 0.03m - 34(18:52/m) 4cal 3.18/3.44mph
28) 0.96m - 15:30(16:11/m) 129cal 3.71/6.1mph
29) 1m - 14:57(14:57/m) 142cal 4.01/6.05mph
30) 0.03m - 30(14:42/m) 3cal 4.08/3.86mph
31) 1m - 15:30(15:30/m) 138cal 3.87/4.99mph
32) 0.12m - 1:47(14:24/m) 19cal 4.17/5.13mph
33) 0.22m - 2:42(12:07/m) 34cal 4.95/5.93mph
11:22 11:18 11:28 11:48 11:47 11:31 11:42 11:40 11:44 1:22 11:58 42 11:58 12:02 13:45 11:33 13:50 15:05 15:14 2:46 15:13 14:34 13:41 13:00 16:13 16:31 34 15:30 14:57 30 15:30 1:47 2:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:21 |
11:21 |
11:21 |
158 154-164 |
7/6 |
2.00 |
22:39 |
11:18 |
11:18 |
156 154-160 |
5/8 |
3.00 |
34:07 |
11:28 |
11:28 |
154 150-156 |
4/25 |
4.00 |
45:55 |
11:48 |
11:48 |
154 152-156 |
3/4 |
5.00 |
57:41 |
11:47 |
11:47 |
154 152-156 |
20/0 |
6.00 |
1:09:12 |
11:31 |
11:31 |
154 152-158 |
7/5 |
7.00 |
1:20:54 |
11:42 |
11:42 |
154 150-158 |
10/4 |
8.00 |
1:32:35 |
11:40 |
11:40 |
154 150-158 |
7/9 |
9.00 |
1:44:19 |
11:44 |
11:44 |
153 150-156 |
3/15 |
10.00 |
1:56:14 |
11:55 |
11:55 |
152 148-156 |
7/18 |
11.00 |
2:08:28 |
12:14 |
12:14 |
152 148-156 |
7/12 |
12.00 |
2:20:50 |
12:22 |
12:22 |
149 118-156 |
11/10 |
13.00 |
2:35:17 |
14:27 |
14:27 |
128 98-160 |
37/5 |
14.00 |
2:47:10 |
11:53 |
11:53 |
152 118-158 |
7/38 |
15.00 |
3:01:03 |
13:53 |
13:53 |
132 112-160 |
8/8 |
16.00 |
3:16:42 |
15:38 |
15:38 |
117 112-118 |
5/11 |
17.00 |
3:31:54 |
15:12 |
15:12 |
118 108-120 |
7/9 |
18.00 |
3:47:07 |
15:13 |
15:13 |
125 104-166 |
41/5 |
19.00 |
4:01:42 |
14:35 |
14:35 |
124 112-162 |
12/13 |
20.00 |
4:16:33 |
14:51 |
14:51 |
130 112-182 |
11/37 |
21.00 |
4:31:36 |
15:03 |
15:03 |
128 112-158 |
31/35 |
22.00 |
4:47:57 |
16:21 |
16:21 |
117 110-122 |
14/15 |
23.00 |
5:04:33 |
16:37 |
16:37 |
117 106-118 |
15/15 |
24.00 |
5:20:36 |
16:02 |
16:02 |
122 106-158 |
15/13 |
25.00 |
5:35:37 |
15:01 |
15:01 |
124 112-160 |
25/25 |
26.00 |
5:51:06 |
15:29 |
15:29 |
122 114-158 |
8/9 |
26.32 |
5:55:15 |
4:09 |
12:49 |
144 110-158 |
8/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
50.8 |
154 |
15.3 |
3:00:37 |
11:47 |
Walk |
49.2 |
117 |
11 |
2:54:37 |
15:53 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:47 |
30.78% |
More |
800m |
5:27 |
10:57 |
35.60% |
More |
1km |
6:52 |
11:03 |
36.79% |
More |
Mile |
11:09 |
11:09 |
38.52% |
More |
5k |
35:19 |
11:22 |
41.37% |
More |
5 miles |
57:35 |
11:31 |
41.31% |
More |
10k |
1:11:40 |
11:32 |
41.45% |
More |
10 miles |
1:56:13 |
11:37 |
42.25% |
More |
Half |
2:36:20 |
11:56 |
41.56% |
More |
20 miles |
4:16:34 |
12:50 |
39.83% |
More |
Mara |
5:53:44 |
13:30 |
38.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
38.67 |
5km |
36:53 |
11:52 |
39.61 |
5M |
1:01:05 |
12:13 |
38.95 |
10km |
1:16:55 |
12:23 |
38.63 |
10M |
2:07:22 |
12:44 |
38.56 |
Half |
2:49:34 |
12:57 |
38.03 |
20M |
4:25:32 |
13:17 |
38.48 |
Mara |
5:53:32 |
13:30 |
38.54 |
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