Sun 6th Oct 2019 at 10:00am by Mr Harves

Run > General
  • Time
    5:55:15
  • Miles
    26.32
  • Min/mi
    13:30
  • Pacing
    84%
  • WAVA
    38.57
  • Stride(cm)
    88
  • Cals
    4389
  • Cadence
    136
  • Asc(m)
    351
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 200cal 5.28/5.95mph
2) 1m - 11:18(11:18/m) 202cal 5.31/5.95mph
3) 1m - 11:28(11:28/m) 196cal 5.23/5.7mph
4) 1m - 11:48(11:48/m) 199cal 5.09/5.3mph
5) 1m - 11:47(11:47/m) 194cal 5.09/5.32mph
6) 1m - 11:31(11:31/m) 204cal 5.21/5.38mph
7) 1m - 11:42(11:42/m) 188cal 5.13/5.68mph
8) 1m - 11:40(11:40/m) 204cal 5.14/5.59mph
9) 1m - 11:44(11:44/m) 197cal 5.11/5.55mph
10) 0.12m - 1:22(11:38/m) 23cal 5.16/5.22mph
11) 1m - 11:58(11:58/m) 190cal 5.02/5.36mph
12) 0.06m - 42(11:58/m) 10cal 5.01/5.01mph
13) 0.98m - 11:58(12:16/m) 176cal 4.89/5.03mph
14) 0.94m - 12:02(12:47/m) 167cal 4.69/6.18mph
15) 0.97m - 13:45(14:07/m) 159cal 4.25/6.03mph
16) 0.96m - 11:33(11:58/m) 182cal 5.01/6.39mph
17) 0.99m - 13:50(13:54/m) 156cal 4.32/5.66mph
18) 0.96m - 15:05(15:40/m) 125cal 3.83/4.15mph
19) 1m - 15:14(15:14/m) 128cal 3.94/4.22mph
20) 0.19m - 2:46(14:54/m) 22cal 4.03/4.57mph
21) 1m - 15:13(15:13/m) 144cal 3.94/5.74mph
22) 1m - 14:34(14:34/m) 137cal 4.12/6.28mph
23) 0.92m - 13:41(14:57/m) 126cal 4.01/6.78mph
24) 0.86m - 13:00(15:03/m) 123cal 3.99/6.07mph
25) 1m - 16:13(16:13/m) 135cal 3.7/5.13mph
26) 1m - 16:31(16:31/m) 133cal 3.64/4.05mph
27) 0.03m - 34(18:52/m) 4cal 3.18/3.44mph
28) 0.96m - 15:30(16:11/m) 129cal 3.71/6.1mph
29) 1m - 14:57(14:57/m) 142cal 4.01/6.05mph
30) 0.03m - 30(14:42/m) 3cal 4.08/3.86mph
31) 1m - 15:30(15:30/m) 138cal 3.87/4.99mph
32) 0.12m - 1:47(14:24/m) 19cal 4.17/5.13mph
33) 0.22m - 2:42(12:07/m) 34cal 4.95/5.93mph
11:22 11:18 11:28 11:48 11:47 11:31 11:42 11:40 11:44 1:22 11:58 42 11:58 12:02 13:45 11:33 13:50 15:05 15:14 2:46 15:13 14:34 13:41 13:00 16:13 16:31 34 15:30 14:57 30 15:30 1:47 2:42

Pace

62% 19% 13% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:21 11:21 11:21 158 154-164 7/6
2.00 22:39 11:18 11:18 156 154-160 5/8
3.00 34:07 11:28 11:28 154 150-156 4/25
4.00 45:55 11:48 11:48 154 152-156 3/4
5.00 57:41 11:47 11:47 154 152-156 20/0
6.00 1:09:12 11:31 11:31 154 152-158 7/5
7.00 1:20:54 11:42 11:42 154 150-158 10/4
8.00 1:32:35 11:40 11:40 154 150-158 7/9
9.00 1:44:19 11:44 11:44 153 150-156 3/15
10.00 1:56:14 11:55 11:55 152 148-156 7/18
11.00 2:08:28 12:14 12:14 152 148-156 7/12
12.00 2:20:50 12:22 12:22 149 118-156 11/10
13.00 2:35:17 14:27 14:27 128 98-160 37/5
14.00 2:47:10 11:53 11:53 152 118-158 7/38
15.00 3:01:03 13:53 13:53 132 112-160 8/8
16.00 3:16:42 15:38 15:38 117 112-118 5/11
17.00 3:31:54 15:12 15:12 118 108-120 7/9
18.00 3:47:07 15:13 15:13 125 104-166 41/5
19.00 4:01:42 14:35 14:35 124 112-162 12/13
20.00 4:16:33 14:51 14:51 130 112-182 11/37
21.00 4:31:36 15:03 15:03 128 112-158 31/35
22.00 4:47:57 16:21 16:21 117 110-122 14/15
23.00 5:04:33 16:37 16:37 117 106-118 15/15
24.00 5:20:36 16:02 16:02 122 106-158 15/13
25.00 5:35:37 15:01 15:01 124 112-160 25/25
26.00 5:51:06 15:29 15:29 122 114-158 8/9
26.32 5:55:15 4:09 12:49 144 110-158 8/9

Elevation

Asc 351m, Range 40m, Flat prediction 5:53:23
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.7% 15:13
33 2.6% 13:24
18 5.7% 15:22
See your biggest climbs

Cadence

136 (182 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.8 154 15.3 3:00:37 11:47
Walk 49.2 117 11 2:54:37 15:53
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 30.78% More
800m 5:27 10:57 35.60% More
1km 6:52 11:03 36.79% More
Mile 11:09 11:09 38.52% More
5k 35:19 11:22 41.37% More
5 miles 57:35 11:31 41.31% More
10k 1:11:40 11:32 41.45% More
10 miles 1:56:13 11:37 42.25% More
Half 2:36:20 11:56 41.56% More
20 miles 4:16:34 12:50 39.83% More
Mara 5:53:44 13:30 38.52% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 38.67
5km 36:53 11:52 39.61
5M 1:01:05 12:13 38.95
10km 1:16:55 12:23 38.63
10M 2:07:22 12:44 38.56
Half 2:49:34 12:57 38.03
20M 4:25:32 13:17 38.48
Mara 5:53:32 13:30 38.54
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