-
Time
5:51:21
-
Miles
26.34
-
Min/mi
13:20
-
Pacing
80%
-
WAVA
43.24
-
Stride(cm)
82
-
Cals
3427
-
Cadence
146
-
BPM
164
-
%MHR
96.1
-
B/mi
2192
-
Asc(m)
373
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 149/164bpm 108cal 5.9/6.32mph
2) 1m - 10:52(10:52/m) 172/178bpm 134cal 5.52/5.93mph
3) 1m - 10:38(10:38/m) 174/180bpm 131cal 5.64/6.32mph
4) 1m - 10:58(10:58/m) 176/181bpm 137cal 5.47/6.07mph
5) 1m - 11:23(11:23/m) 176/186bpm 142cal 5.27/5.97mph
6) 1m - 12:15(12:15/m) 179/186bpm 154cal 4.9/6.68mph
7) 1m - 11:56(11:56/m) 170/179bpm 117cal 5.02/6.41mph
8) 1m - 12:24(12:24/m) 161/177bpm 132cal 4.84/6.24mph
9) 1m - 11:38(11:38/m) 170/182bpm 131cal 5.16/6.35mph
10) 1m - 13:14(13:14/m) 172/181bpm 129cal 4.53/5.82mph
11) 1m - 12:41(12:41/m) 174/179bpm 144cal 4.73/6.07mph
12) 1m - 13:38(13:38/m) 172/178bpm 147cal 4.4/5.68mph
13) 1m - 14:15(14:15/m) 168/177bpm 125cal 4.21/6.1mph
14) 1m - 14:36(14:36/m) 166/176bpm 132cal 4.11/5.63mph
15) 1m - 14:24(14:24/m) 165/175bpm 123cal 4.17/5.45mph
16) 1m - 14:44(14:44/m) 166/176bpm 141cal 4.07/5.87mph
17) 1m - 13:53(13:53/m) 163/172bpm 143cal 4.32/5.36mph
18) 1m - 15:31(15:31/m) 164/171bpm 155cal 3.87/5.43mph
19) 1m - 15:17(15:17/m) 166/175bpm 162cal 3.93/5.3mph
20) 1m - 16:29(16:29/m) 156/173bpm 121cal 3.64/5.38mph
21) 1m - 13:50(13:50/m) 158/168bpm 107cal 4.34/5.45mph
22) 1m - 16:14(16:14/m) 155/163bpm 122cal 3.7/5.28mph
23) 1m - 13:59(13:59/m) 155/164bpm 93cal 4.29/5.66mph
24) 1m - 14:43(14:43/m) 155/166bpm 113cal 4.08/5.63mph
25) 1m - 13:51(13:51/m) 161/168bpm 120cal 4.33/5.2mph
26) 1m - 13:49(13:49/m) 160/169bpm 123cal 4.34/5.47mph
27) 0.34m - 4:01(11:55/m) 112/129bpm 41cal 5.03/6.07mph
10:10 10:52 10:38 10:58 11:23 12:15 11:56 12:24 11:38 13:14 12:41 13:38 14:15 14:36 14:24 14:44 13:53 15:31 15:17 16:29 13:50 16:14 13:59 14:43 13:51 13:49 4:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:10 |
10:10 |
10:10 |
148 122-163 |
1503 |
164 154-174 |
0/78 |
2.00 |
21:01 |
10:52 |
10:52 |
172 162-178 |
1869 |
160 154-174 |
4/19 |
3.00 |
31:39 |
10:38 |
10:38 |
173 165-179 |
1840 |
158 148-160 |
5/32 |
4.00 |
42:37 |
10:58 |
10:58 |
176 169-181 |
1929 |
158 150-164 |
2/24 |
5.00 |
54:00 |
11:23 |
11:23 |
176 166-185 |
2004 |
154 110-162 |
13/26 |
6.00 |
1:06:15 |
12:15 |
12:15 |
179 163-186 |
2192 |
147 104-168 |
41/53 |
7.00 |
1:18:12 |
11:57 |
11:57 |
170 156-179 |
2030 |
150 102-166 |
15/53 |
8.00 |
1:30:36 |
12:24 |
12:24 |
161 149-177 |
1996 |
146 102-162 |
14/15 |
9.00 |
1:42:13 |
11:38 |
11:38 |
171 159-181 |
1988 |
153 106-164 |
5/51 |
10.00 |
1:55:28 |
13:14 |
13:14 |
172 160-180 |
2276 |
147 106-162 |
16/30 |
11.00 |
2:08:09 |
12:41 |
12:41 |
174 167-179 |
2208 |
146 108-160 |
26/9 |
12.00 |
2:21:47 |
13:38 |
13:38 |
172 167-178 |
2344 |
142 108-160 |
17/20 |
13.00 |
2:36:01 |
14:14 |
14:14 |
167 157-176 |
2378 |
139 112-248 |
10/19 |
14.00 |
2:50:38 |
14:37 |
14:37 |
166 155-176 |
2425 |
144 112-244 |
16/12 |
15.00 |
3:05:01 |
14:24 |
14:24 |
166 155-175 |
2390 |
151 80-244 |
14/15 |
16.00 |
3:19:45 |
14:44 |
14:44 |
166 148-176 |
2446 |
137 86-160 |
12/17 |
17.00 |
3:33:38 |
13:53 |
13:53 |
164 152-172 |
2276 |
145 112-228 |
10/14 |
18.00 |
3:49:09 |
15:31 |
15:31 |
163 154-171 |
2529 |
141 112-162 |
10/10 |
19.00 |
4:04:26 |
15:17 |
15:17 |
166 156-175 |
2536 |
137 102-160 |
35/12 |
20.00 |
4:20:54 |
16:29 |
16:29 |
155 139-172 |
2554 |
133 106-244 |
36/2 |
21.00 |
4:34:45 |
13:50 |
13:50 |
158 149-167 |
2186 |
150 102-160 |
0/38 |
22.00 |
4:50:58 |
16:13 |
16:13 |
154 138-163 |
2498 |
132 108-160 |
21/16 |
23.00 |
5:04:57 |
13:59 |
13:59 |
154 142-164 |
2153 |
145 108-224 |
2/27 |
24.00 |
5:19:40 |
14:43 |
14:43 |
155 147-165 |
2280 |
140 102-244 |
1/14 |
25.00 |
5:33:31 |
13:51 |
13:51 |
161 152-168 |
2231 |
142 114-244 |
11/20 |
26.00 |
5:47:19 |
13:49 |
13:49 |
159 129-169 |
2196 |
150 116-236 |
9/11 |
26.34 |
5:51:21 |
4:02 |
11:57 |
111 99-129 |
1327 |
155 122-164 |
4/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
53 2.8% |
15:23
|
41 8.0% |
12:15
|
30 1.6% |
15:42
|
21 2.3% |
14:35
|
14 6.0% |
10:36
|
12 6.7% |
9:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
40.49% |
More |
800m |
4:54 |
9:51 |
43.26% |
More |
1km |
6:09 |
9:54 |
44.86% |
More |
Mile |
10:08 |
10:08 |
46.58% |
More |
5k |
32:55 |
10:36 |
50.08% |
More |
5 miles |
54:00 |
10:48 |
49.82% |
More |
10k |
1:09:54 |
11:15 |
48.19% |
More |
10 miles |
1:55:24 |
11:32 |
48.09% |
More |
Half |
2:37:24 |
12:01 |
46.36% |
More |
20 miles |
4:20:55 |
13:03 |
43.70% |
More |
Mara |
5:49:47 |
13:21 |
43.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
50.19 |
5km |
32:59 |
10:37 |
49.98 |
5M |
55:51 |
11:10 |
48.18 |
10km |
1:11:02 |
11:26 |
47.42 |
10M |
2:00:17 |
12:02 |
46.13 |
Half |
2:42:11 |
12:23 |
44.69 |
20M |
4:19:03 |
12:57 |
44.02 |
Mara |
5:49:17 |
13:20 |
43.23 |
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