Sun 6th Oct 2019 at 10:00am by geordiegirl

Run > Race

  • Time
    5:51:21
  • Miles
    26.34
  • Min/mi
    13:20
  • Pacing
    80%
  • WAVA
    43.24
  • Stride(cm)
    82
  • Cals
    3427
  • Cadence
    146
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    2192
  • Asc(m)
    373
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 149/164bpm 108cal 5.9/6.32mph
2) 1m - 10:52(10:52/m) 172/178bpm 134cal 5.52/5.93mph
3) 1m - 10:38(10:38/m) 174/180bpm 131cal 5.64/6.32mph
4) 1m - 10:58(10:58/m) 176/181bpm 137cal 5.47/6.07mph
5) 1m - 11:23(11:23/m) 176/186bpm 142cal 5.27/5.97mph
6) 1m - 12:15(12:15/m) 179/186bpm 154cal 4.9/6.68mph
7) 1m - 11:56(11:56/m) 170/179bpm 117cal 5.02/6.41mph
8) 1m - 12:24(12:24/m) 161/177bpm 132cal 4.84/6.24mph
9) 1m - 11:38(11:38/m) 170/182bpm 131cal 5.16/6.35mph
10) 1m - 13:14(13:14/m) 172/181bpm 129cal 4.53/5.82mph
11) 1m - 12:41(12:41/m) 174/179bpm 144cal 4.73/6.07mph
12) 1m - 13:38(13:38/m) 172/178bpm 147cal 4.4/5.68mph
13) 1m - 14:15(14:15/m) 168/177bpm 125cal 4.21/6.1mph
14) 1m - 14:36(14:36/m) 166/176bpm 132cal 4.11/5.63mph
15) 1m - 14:24(14:24/m) 165/175bpm 123cal 4.17/5.45mph
16) 1m - 14:44(14:44/m) 166/176bpm 141cal 4.07/5.87mph
17) 1m - 13:53(13:53/m) 163/172bpm 143cal 4.32/5.36mph
18) 1m - 15:31(15:31/m) 164/171bpm 155cal 3.87/5.43mph
19) 1m - 15:17(15:17/m) 166/175bpm 162cal 3.93/5.3mph
20) 1m - 16:29(16:29/m) 156/173bpm 121cal 3.64/5.38mph
21) 1m - 13:50(13:50/m) 158/168bpm 107cal 4.34/5.45mph
22) 1m - 16:14(16:14/m) 155/163bpm 122cal 3.7/5.28mph
23) 1m - 13:59(13:59/m) 155/164bpm 93cal 4.29/5.66mph
24) 1m - 14:43(14:43/m) 155/166bpm 113cal 4.08/5.63mph
25) 1m - 13:51(13:51/m) 161/168bpm 120cal 4.33/5.2mph
26) 1m - 13:49(13:49/m) 160/169bpm 123cal 4.34/5.47mph
27) 0.34m - 4:01(11:55/m) 112/129bpm 41cal 5.03/6.07mph
10:10 10:52 10:38 10:58 11:23 12:15 11:56 12:24 11:38 13:14 12:41 13:38 14:15 14:36 14:24 14:44 13:53 15:31 15:17 16:29 13:50 16:14 13:59 14:43 13:51 13:49 4:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 16% 16% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:10 10:10 10:10 148 122-163 1503 164 154-174 0/78
2.00 21:01 10:52 10:52 172 162-178 1869 160 154-174 4/19
3.00 31:39 10:38 10:38 173 165-179 1840 158 148-160 5/32
4.00 42:37 10:58 10:58 176 169-181 1929 158 150-164 2/24
5.00 54:00 11:23 11:23 176 166-185 2004 154 110-162 13/26
6.00 1:06:15 12:15 12:15 179 163-186 2192 147 104-168 41/53
7.00 1:18:12 11:57 11:57 170 156-179 2030 150 102-166 15/53
8.00 1:30:36 12:24 12:24 161 149-177 1996 146 102-162 14/15
9.00 1:42:13 11:38 11:38 171 159-181 1988 153 106-164 5/51
10.00 1:55:28 13:14 13:14 172 160-180 2276 147 106-162 16/30
11.00 2:08:09 12:41 12:41 174 167-179 2208 146 108-160 26/9
12.00 2:21:47 13:38 13:38 172 167-178 2344 142 108-160 17/20
13.00 2:36:01 14:14 14:14 167 157-176 2378 139 112-248 10/19
14.00 2:50:38 14:37 14:37 166 155-176 2425 144 112-244 16/12
15.00 3:05:01 14:24 14:24 166 155-175 2390 151 80-244 14/15
16.00 3:19:45 14:44 14:44 166 148-176 2446 137 86-160 12/17
17.00 3:33:38 13:53 13:53 164 152-172 2276 145 112-228 10/14
18.00 3:49:09 15:31 15:31 163 154-171 2529 141 112-162 10/10
19.00 4:04:26 15:17 15:17 166 156-175 2536 137 102-160 35/12
20.00 4:20:54 16:29 16:29 155 139-172 2554 133 106-244 36/2
21.00 4:34:45 13:50 13:50 158 149-167 2186 150 102-160 0/38
22.00 4:50:58 16:13 16:13 154 138-163 2498 132 108-160 21/16
23.00 5:04:57 13:59 13:59 154 142-164 2153 145 108-224 2/27
24.00 5:19:40 14:43 14:43 155 147-165 2280 140 102-244 1/14
25.00 5:33:31 13:51 13:51 161 152-168 2231 142 114-244 11/20
26.00 5:47:19 13:49 13:49 159 129-169 2196 150 116-236 9/11
26.34 5:51:21 4:02 11:57 111 99-129 1327 155 122-164 4/2

Heart

164/186max
  • Show Beats/Mile

Elevation

Asc 373m, Range 304m, Flat prediction 5:45:57
Elevation Graph
Biggest Climbs (m) Min/mi
53 2.8% 15:23
41 8.0% 12:15
30 1.6% 15:42
21 2.3% 14:35
14 6.0% 10:36
12 6.7% 9:42
See your biggest climbs

Cadence

146 (248 max) Stride Length: 82cm Run: 71.9% Walk: 28.1%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 40.49% More
800m 4:54 9:51 43.26% More
1km 6:09 9:54 44.86% More
Mile 10:08 10:08 46.58% More
5k 32:55 10:36 50.08% More
5 miles 54:00 10:48 49.82% More
10k 1:09:54 11:15 48.19% More
10 miles 1:55:24 11:32 48.09% More
Half 2:37:24 12:01 46.36% More
20 miles 4:20:55 13:03 43.70% More
Mara 5:49:47 13:21 43.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 50.19
5km 32:59 10:37 49.98
5M 55:51 11:10 48.18
10km 1:11:02 11:26 47.42
10M 2:00:17 12:02 46.13
Half 2:42:11 12:23 44.69
20M 4:19:03 12:57 44.02
Mara 5:49:17 13:20 43.23

Bespoke Fields

Type of run
Perceived effort
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