Sun 6th Oct 2019 at 2:00pm by The Mussile

Bike > General

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Time
20:04
Miles
5.41
Mph
16.2
Cals
190
Watts
158
Cadence
83
Surface
Road

Notes & Comments

Split Summary
===
1) 8.71km - 20:04(2:18/km) 190cal 83/130rpm 158/306W 26.05/35.99kmph

20:04

Pace

14%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.25	1:23	1:23	10.84	77 44-93	89 52-197
0.50	2:35	1:12	12.42	86 82-91	93 77-115
0.75	3:47	1:11	12.64	85 81-88	96 86-118
1.00	4:56	1:09	12.97	87 84-92	95 76-118
1.25	5:59	1:03	14.39	87 84-91	110 80-139
1.50	6:58	59	15.21	92 86-95	118 103-140
1.75	7:52	54	16.60	78 73-91	133 85-162
2.00	8:44	52	17.25	81 78-82	146 128-171
2.25	9:35	51	17.62	82 81-84	160 145-181
2.50	10:26	51	17.58	82 79-84	170 142-197
2.75	11:17	51	17.81	83 81-86	181 167-206
3.00	12:06	49	18.34	84 77-87	190 166-206
3.25	12:53	47	19.06	80 78-81	206 185-221
3.50	13:40	47	19.31	81 77-83	216 191-238
3.75	14:26	46	19.62	82 80-84	231 213-260
4.00	15:11	45	19.99	83 81-87	247 229-296
4.25	15:56	45	19.83	83 81-85	245 229-264
4.50	16:41	45	20.22	85 82-87	259 228-290
4.75	17:25	44	20.50	86 84-88	268 250-281
5.00	18:26	1:02 +15	14.55	87 55-130	251 19-306
5.25	19:35	1:09	13.11	79 66-87	107 70-137
5.41	20:22	47	12.64	79 24-99	103 12-122

Power

158W (306 max)

Power Graph

Power Bands

Cadence

83 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:26	2:54	More
1km	1:49	2:55	More
Mile	2:57	2:57	More
5k	9:46	3:09	More
5 miles	18:09	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	38:29	3:51
20km	48:27	3:54
15 miles	59:09	3:57
20 miles	1:20:14	4:01
40km	1:41:01	4:04
25 miles	1:41:39	4:04
42km	1:46:23	4:05
50 miles	3:31:56	4:14
56 miles	3:58:59	4:16
100 miles	7:21:52	4:25
112 miles	8:18:16	4:27

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